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Weekly Meal Plan 9/6 – 9/12

Sep 4, 2021 · Leave a Comment

When it’s back to school time, there is nothing better than having a full week of meals already planned.  In this weekly meal plan, you’ll find plenty of recipes with an easy-to-create grocery list!

Iced maple latte, cheesy polenta and arugula, sheet pan mini meatloaves this image

Miso Butter & Egg

  • This recipe is great for meal prep.  The components can be made ahead, and then it takes all of a minute (two, tops) to toast a piece of bread, spread on some miso butter and cut up a hard boiled egg.

Zucchini au Gratin

  • The difference between an au gratin dish and a scalloped dish is simply cheese.
  • Summer squash and zucchini can be used interchangeably so if you have 6 zucchini use those, or likewise with the summer squash.

Eggless Applesauce Muffins with Streusel Topping

  • You can make a flax egg as a decent substitute to eggs.  To make it: combine 1 tablespoon flaxseed and 3 tablespoons water and let it sit and it creates a gelatinous egg-like texture = 1 large egg.
  • You can easily make these muffins vegan by substituting margarine or a vegan butter for the butter in the streusel topping.

Corn Dog Muffins

  • Use these kid-safe knives to get your kid involved in making these with you

Crock pot turmeric chicken and potatoes

  • Turmeric’s health benefits include
    • Natural anti-inflammatory properties
    • A great source of antioxidants
    • Natural mood-booster

Banana Pancakes

  • This is a 3 ingredient recipe.
  • Try a variety of fun toppings: maple syrup, powdered sugar, chopped walnuts or pecans, fresh berries, Greek yogurt mixed with honey.
  • Double or quadruple the recipe depending on how many bananas you have on hand.

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