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Applesauce Oatmeal Pancakes

Feb 20, 2023 · 4 Comments

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These are such delicious applesauce oatmeal pancakes with hints of cinnamon. They are perfect for a family breakfast and a recipe that everyone will love!

Applesauce oatmeal pancakes on white plates with toy dinosaurs this image

We make these pancakes on the weekend and find ourselves regularly making a double batch which we then freeze for an easy weekday breakfast!  Any recipe that we can make in bulk is a winner in our house.

Why You’ll Love Them

  • Easy breakfast recipe – simple ingredients and quick to make.
  • Naturally sweetened – applesauce adds flavor and sweetness without needing much extra sugar.
  • Kid-friendly – soft texture and mild flavor make these pancakes perfect for little eaters.
  • Great for meal prep – make a batch and reheat for quick breakfasts throughout the week.
  • Freezer friendly – these pancakes freeze beautifully for busy mornings.
  • Made with oats – hearty oatmeal adds fiber and makes the pancakes more filling.

Kid mixing pancake batter in a bowl

These are definitely a kid approved favorite recipe. Since making these once, the kids now request them all the time.  And if you’ve been a long time follower, you know the kids love to help in the kitchen. For these applesauce oatmeal pancakes, they especially love helping squeeze the applesauce into the batter and stirring the batter.

What ingredients do I need to make applesauce oatmeal pancakes?

  • Eggs
  • Milk
  • Applesauce
  • Vanilla
  • Brown sugar
  • Cinnamon
  • Baking powder
  • Quick cooking oats or oat flour
  • Flour

Kids mixing pancake batter

If you’re not too sure what to enjoy on top of these pancakes, let me tell you – the topping choices are endless! We love serving nut butter on top of these applesauce oatmeal pancakes (peanut butter, almond butter, cashew butter are all great options) and for an extra treat try a few chocolate chips.

Click here to see the step-by-step web story instructions for this recipe!

Customizations

  • Add fruit – top with blueberries, diced apples, bananas, or strawberries.
  • Add spices – cinnamon, nutmeg, or apple pie spice for extra warmth.
  • Add protein – mix in chia seeds or flaxseed.
  • Make them dairy-free – use almond milk, oat milk, or another plant-based milk.
  • Add chocolate chips – a fun treat for kids.
  • Make mini pancakes – great for toddlers and easy snacking.

Tips for Success

  • Let the batter rest for a few minutes: This allows the oats to absorb moisture, creating softer pancakes.
  • Cook on medium heat: Too high heat can brown the outside before the inside cooks through.
  • Use a nonstick skillet or griddle: This helps pancakes flip easily and cook evenly.
  • Don’t overmix the batter: Mix just until combined to keep the pancakes light and fluffy.
  • Keep pancakes warm while cooking batches: Place cooked pancakes on a baking sheet in a warm oven until ready to serve if you’re eating them right away.
  • Use unsweetened applesauce: This keeps the pancakes balanced and lets you control the sweetness.

stack of pancakes with nut butter

How to make applesauce oatmeal pancakes:

  1. Combine eggs, milk, applesauce and vanilla extract, using a whisk, stir to combine.
  2. Add in brown sugar, cinnamon, baking powder, oats and flour.
  3. Stir until just combined.
  4. Heat a griddle (or non-stick pan). Spray with a little cooking spray.
  5. Spoon the batter onto the griddle (or pan).
  6. Cook pancakes about 2-3 minutes, then flip and cook for another minute.
  7. Transfer pancakes to a cooling rack.
  8. Stack up pancakes, add your favorite topping and enjoy!

Stack of pancakes on white plate with apple slices

Serving Suggestions

These pancakes are delicious on their own, but toppings can make them even more special.

Serve them with:

  • Maple syrup or honey
  • Fresh fruit like berries or sliced bananas
  • Yogurt or Greek yogurt
  • Nut butter such as almond or peanut butter
  • A sprinkle of cinnamon or powdered sugar

For a balanced family breakfast, pair them with:

  • Scrambled eggs
  • Smoothies
  • Fresh fruit salad
  • Yogurt parfaits

Kid with pancakes on fork

We always use this griddle when we make pancakes, but you could absolutely use a good non-stick pan to make them.  Any sort of pancake is always a hit in our house, so I’m thrilled when I find a recipe that they love and is a bit healthier – every lit bit helps!

Whenever I make these, I get a lot of questions, so I wanted to answer a few for you below.

FAQs for applesauce oatmeal pancakes

  • How can I make these pancakes extra healthy? Add 1 tablespoon flaxseed meal and 3 tablespoons of water. You could also use date sugar instead of brown sugar or you can use maple syrup or honey instead
  • What can I use in place of applesauce? You could use mashed ripe bananas in place of applesauce in this recipe
  • Can I make these applesauce pancakes gluten free? Absolutely! Simply use gluten free baking flour (we love Bob’s Red Mill) instead of all purpose flour
  • Can I make these applesauce pancakes vegan? Yes! Simply replace the eggs in this recipe with flax eggs. To make a 1 flax egg combine 1 tablespoon flaxseed meal with 2.5 tablespoons water, let sit for 5 minutes, then add. For this recipe you’d need 2 tablespoons flaxseed meal and 5 tablespoons water.
  • Can I make these ahead of time? Yes! You could either make the batter and let it sit in the fridge for up to 24 hours, or make them, let them cool, and then store them and heat before serving.
  • How do you store these pancakes – also, do they freeze well? These pancakes freeze and reheat really well. If you have extras (or if you make a double batch, like we do) simply let them cool (on a wire cooling rack) and them put them in a freezer safe bag or container. To heat them, simply wrap in a paper towel and microwave for 30 seconds to 1 minute.

If you’re looking for more pancake inspiration, try these recipes:

  • Fluffy buttermilk bunny pancakes
  • 3 ingredient banana pancakes
  • Sweet potato pancakes
Applesauce oatmeal pancakes on white plates with toy dinosaurs

Applesauce Oatmeal Pancakes

These are such delicious applesauce oatmeal pancakes with hints of cinnamon.  They are perfect for a family breakfast and a recipe that everyone will love!
5 from 3 votes
Print Rate

Equipment

  • Griddle

Ingredients

  • 2 eggs large
  • 1 1/4 cup milk
  • 1 packet applesauce 1/3 cup
  • 1 teaspoon vanilla extract
  • 1/2 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder* Please see note below
  • 1 1/4 cup quick cooking oats or you could use oat flour
  • 1 1/4 cup flour

Instructions

  • In a large bowl combine eggs, milk, applesauce and vanilla extract, using a whisk, stir to combine.
    Kid mixing pancake batter in a bowl
  • Add in brown sugar, cinnamon, baking powder, oats and flour. Stir until just combined, a few small lumps are ok.
  • Heat a griddle (or non-stick pan). Spray with a little cooking spray. Spoon the batter onto the griddle (or pan). I use a large 3tablespoon cookie scoop to spoon/scoop the batter onto the griddle to make even-ish pancakes. Cook pancakes until the edges are dry and you can start to see bubbles appear on the surface, about 2-3 minutes, then flip and cook for another minute.
  • Transfer pancakes to a cooling rack (or keep pancakes warm on a baking sheet in a 200 degree oven until you have them all made).
  • Stack up pancakes, add your favorite topping and enjoy!
    stack of pancakes with nut butter

Video

Notes

*A note on BAKING POWDER – make sure it doesn’t contain aluminum in the ingredients. After I received a few complaints about a weird sour taste I made and remade them testing them and could never replicate the taste until one random weekend when I made them they tasted just awful. Turns out it was a new baking powder I was using that was off brand. Apparently sometimes they add aluminum in the form of sodium aluminum phosphate and/or sodium aluminum sulfate – it’s sometimes added to double-acting baking powder to make it heat sensitive. Aluminum in baking powder is not harmful, but it can leave a slightly metallic and bitter/sour taste in your mouth, so please check your baking powder!
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.
Your comments and feedback are helpful and appreciated!! If you’ve tried this recipe or any other recipe on SweetPhi.com, please rate the recipe and leave a comment below! If you took some photos, we'd love to see them - you can share on Instagram or email them to phi@sweetphi.com and we'll add it to our reader recreations!

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Reader Interactions

Comments

  1. Cheri says

    August 16, 2026 at 3:41 pm

    5 stars
    I keep these in the freezer all the time for a quicker healthier version on pancakes. Lately my son is putting a sausage patty and a dollop of maple syrup and wrapping in parchment before freezing. We then just heat in the microwave the morning we’re eating them. So good. Plus easy to make. Key is letting them sit to allow all the proteins to hydrate. We all Love these!

    Reply
    • Sweetphi says

      August 28, 2026 at 1:02 pm

      Omg thank you so much for this lovely comment, what a completely delicious way of freezing these!! Thank you for sharing!

      Reply
  2. Cheryl says

    December 8, 2024 at 1:46 am

    5 stars
    Really good. I also tried a vegan version, omitting eggs, I added 2tbsp chia and about a cup extra apple sauce and with half vegan milk and half water. They were also very nice and fluffy

    Reply
    • Sweetphi says

      December 9, 2024 at 9:26 am

      So glad you enjoyed these. And I love hearing that you made a vegan version, thank you for sharing!

      Reply
5 from 3 votes (1 rating without comment)

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