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Weekly Meal Plan 10/10/22 – 10/17/22

Oct 8, 2022 · Leave a Comment

In this week’s meal plan, you’ll find a great mixture of recipes that include a #MeatlessMonday and #TacoTuesday recipe.  Plus, a fall drink that you absolutely must try!

Muffin, soup and tacos this image

Skinny Banana Berry Chocolate Chip Muffins

  • When making muffins, use a big cookie scoop to divide out the batter into the muffin tins so that they’re all the same size.
  • Use fresh or frozen berries

Instant Pot Gnocchi Soup

  • This soup is ready in less than 10 minutes of cooking time!
  • Milk and cornstarch combined give this soup its creamy texture.

5 Ingredient Ginger Teriyaki Salmon and Green Beans Recipe

  • A dish that’s ready in 15 minutes
  • This post includes favorite teriyaki sauce brands if you’re curious.

Crispy Chickpea Shawarma Pita Recipe

  • A vegetarian dinner that even a meat lover would enjoy
  • Make your own crispy chickpeas in an Air Fryer or on the stovetop
  • You’ll make your own shawarma spice mixture for this recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

  • A protein-packed slow cooker dish (chicken, quinoa and Greek yogurt)
  • Great recipe for meal prep (plenty of leftovers!)

Chicken with Creamy Mustard Sauce

  • A great one pan recipe
  • This recipe is adapted from Jessica Merchant’s book Everyday Dinners: Real-Life Recipes to Set Your Family Up for a Week of Success
  • You can use chicken thighs or chicken breasts for this recipe
  • If you don’t have white wine, you can use chicken broth
  • You can use an onion in place of a shallot
  • If you want more of a saucy dish, you can double the sauce ingredients!

Oven Baked Pork Roast

  • A great dish for a holiday meal or a simple weeknight dinner
  • Use a meat thermometer to ensure the pork is done as cook time will vary on the size of your roast.
  • When pouring sauce on top of roast, lift the roast so sauce goes underneath and pork doesn’t stick to pan.
  •  The combination of the mustard and Worcestershire give this pork glaze a great zesty kick

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Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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Save this for the best CANDIED NUTS recipe!! - 1 Save this for the best CANDIED NUTS recipe!!
- 1 cup sugar
- 2 teaspoons cinnamon
- 1/2 cup water
- 2 cups mixed nuts or any single nut you prefer, like almonds, walnuts or pecans
- Line a baking sheet with parchment paper or wax paper. Have 2 forks handy to separate nuts.
- In a heavy-bottomed saucepan or skillet mix the sugar and cinnamon together. Then add the water and bring to a boil, stirring constantly. 
- Add the nuts and continue stirring over medium heat until they become shiny looking. They will look dry, when they look ½ shiny ½ dry, that’s when they’re done.
- Quickly pour onto the prepared baking sheet and separate with 2 forks. Allow to cool, then enjoy!
Find the full recipe with notes at https://sweetphi.com/candied-nuts-recipe/
#candiednuts #easyrecipe #holidayrecipe #candiednutsrecipe #pecans #kidsinthekitchen  #foodblogger #milwaukeefoodblogger
Recipe for the most delicious pork- slow cooker It Recipe for the most delicious pork- slow cooker Italian pork!
 Ingredients:
- 2 cups Mirepoix or 1 small yellow onion, 2 stalks celery, 3 carrots, all finely chopped
- 1 can (28oz) crushed tomatoes fire roasted or regular
- 2/3 cup chicken stock or you could use beef stock
- 2 bay leaves
- 2-3 lbs pork tenderloin or you could use boneless pork butt or shoulder, fat trimmed off
- 1 teaspoon Kosher salt
 Put ingredients in a slow cooker low 8hrs, high 4. Shred and enjoy 
Full recipe and notes online at https://sweetphi.com/slow-cooker-italian-pork/
#slowcookerrecipe #crockpotrecipe #porkrecipe #porktenderloin #italianpork  #easydinnerrecipe #slowcookerrecipes #crockpotrecipes  #foodblogger #milwaukeefoodblogger
Save this recipe for 5 ingredient crispy onion hon Save this recipe for 5 ingredient crispy onion honey mustard chicken sheet pan meal!
- 4 boneless, skinless, chicken breasts
- 1/2 cup honey mustard dressing/dipping sauce plus more for serving
- 3 cups fresh broccoli florets
- 2 tablespoons olive oil
- 1 cup crispy fried onions
- Preheat the oven to 400°F (200°C) (optional - line a sheet pan with parchment paper or foil for easy cleanup.)
- Place chicken breasts on one side of the baking sheet and the broccoli on the other.
- Slather the honey mustard dipping sauce over the chicken breasts. 
- Drizzle the olive oil over the broccoli
- Sprinkle the crispy onions on top of the chicken and then on top of the broccoli as well. 
- Bake for 20-25 minutes until the chicken is baked through (internal temp of 165).
- Divide onto 4 plates and serve with additional honey mustard dipping sauce and enjoy
Full recipe and notes online at https://sweetphi.com/5-ingredient-crispy-onion-honey-mustard-chicken/
#sheetpanrecipe #onepanmeal #chickenrecipe #easydinnerrecipe #5ingredientrecipe #5ingredientsorless  #sheetpanmeal  #foodblogger #milwaukeefoodblogger
Save this recipe for the perfect holiday dip, it e Save this recipe for the perfect holiday dip, it even has red and green colors for a festive dish!
- 1/2 cup sun-dried tomatoes, not oil packed
- 8 oz. goat cheese
- 1/2 cup basil fresh, chopped
- 1 tsp. garlic powder
- 3 Tbs. milk, any percentage is fine
- Chop sun-dried tomatoes into small pieces.  Finely chop basil.
- Add goat cheese, garlic powder and milk in a bowl. Stir all ingredients together and enjoy!
- Tip - let this sit at room temperature for a little bit before serving so that it’s spreadable!
https://sweetphi.com/5-ingredient-goat-cheese-spread-with-sun-dried-tomato-and-basil/
#dips #appetizer #appetizerrecipe #holidayrecipes #holidayrecipe #foodblogger #milwaukeefoodblogger #goatcheeserecipes
Here are my November 5 star books: Mrs Nash’s A Here are my November 5 star books:
Mrs Nash’s Ashes by @sarahadlerwrites  I did not want this lovely book to end! The characters had such great chemistry and it was overall such a good romance.”A starry-eyed romantic, a cynical writer, and (the ashes of) an elderly woman take the road trip of a lifetime that just might upend everything they believe about true love.”
Will They Or Won’t They by @avawilderwrites Such a cute story and I loved the ending, was not expecting it to end the way it did with the little twist. “Onscreen, they’re in love. Offscreen, they can’t stand each other. From the author of How to Fake It in Hollywood comes “a sexy lovers-to-enemies-to-lovers romance that smolders then bursts into flames”
Flying Solo @lindaholmes97  @justjuliawhelan narrates - she’s my fave narrator. This was such a fun audiobook, there were parts that had me loling and it was a unique love story, I thoroughly enjoyed it. “A woman returns to her small Maine hometown, uncovering family secrets that take her on a journey of self-discovery and new love, in this warm and charming novel from the NYT bestselling author of Evvie Drake Starts Over.”
The Lost Bookshop @evie.gaughan This was such a lovely cozy read with a touch of whimsey, I really loved the story. “The Keeper of Stories meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets. ‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’ On a quiet street in Dublin, a lost bookshop is waiting to be found…”
Find a full review (with non 5-star books too) on SweetPhi.com
#bookrecommendations #bookreviews #romancebooks #bookstagram #reading #romancereader #5starreviews #bookstagrammer #thelostbookshop #flyingsolo #willtheyorwontthey #mrsnashsashes
We all know how busy and chaotic Christmas morning We all know how busy and chaotic Christmas morning is, so plan ahead for what you’ll be eating to make the morning even more relaxing! 🎄
We’ve put together 16 delicious Christmas morning recipes that are perfect to help everyone have a cozy morning after Santa’s visit 🎅🏼
Grab these recipes on the blog!
https://sweetphi.com/recipes-delicious-christmas-morning/
#christmas #christmasmorning #breakfast #breakfastideas #breakfastclub #holidays #familybreakfast #kids #brunchrecipes #brunch #recipes #food #foodie #easyrecipes
There’s something about using real cranberries i There’s something about using real cranberries in recipes that just screams winter baking! ❄️
These big chocolate chip cranberry cookies are made with real cranberries and are one of my favorite cookies for the holiday season!
Grab the recipe on sweetphi.com ❤️
https://sweetphi.com/big-chocolate-chip-cranberry-cookies-made-real-cranberries/
#christmas #christmascookies #cookies #recipe #christmasbaking #baking #cranberries
This recipe for 5 ingredient peanut brittle withou This recipe for 5 ingredient peanut brittle without a candy thermometer is super easy to make and perfect to give as a holiday gift! 🎁
It’s the perfect sweet/salty combination!
Have you ever tried making your own peanut brittle?!
Get this recipe on sweetphi.com❤
https://sweetphi.com/5-ingredient-peanut-brittle-without-a-candy-thermometer/
#recipe #5ingredients #candyrecipe #brittle #peanutbrittle #holidayfood #christmas #christmasrecipe #holidaybaking #dessert #giftideas #giftguide #foodgifts #food #foodie #easyrecipe #easydessert
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