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Weekly Meal Plan 2/7/22 – 2/13/22

Feb 5, 2022 · Leave a Comment

You’re getting a little extra in this week’s meal plan.  Since it’s Valentine’s Day weekend (yes, and the Super Bowl too!), I’m sharing some bonus recipes.  Don’t forget to check out some great ideas for your Valentine’s Day celebrations in the bonus column of the meal plan.

Recipes from this week's meal plan this image

Be sure to take a look at the notes below to help make your life a little bit easier.  Plus, don’t forget to create a simple grocery list!

Notes from this week’s meal plan:

5 Ingredient Spinach Hummus Feta Wraps

  • You can switch it up and use any pepper you’d like!

5 Ingredient Oven Baked Pork Chop Recipe with Mozzarella Crumb Topping

  • Cooking time will depend on thickness of pork chop
  • These pork chops can be made in an air fryer (400 degrees for 12 minutes)

Banana Snack Cake with Greek Yogurt Frosting

  • Makes 1, 8×8 square dish of cake or 12 cupcakes. You could also use a 9 x 9 pan, it just won’t be as thick! Store leftover cake/cupcakes in the refrigerator for up to a week in an air tight container or pop any leftovers in the freezer!

5 Ingredient Chorizo Sandwich

  • I love using this panini press to make this sandwich!

Taco pizza recipe

  • This is a great recipe to make with (and eat with) kids
  • I used this recipe (but halved it) for the taco pizza dough

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

  • A protein-packed slow cooker dish (chicken, quinoa and Greek yogurt)
  • Great recipe for meal prep (plenty of leftovers!)

The Whole Bowl; Tali Sauce Recipe {naturally Gluten Free}

  • You can meal prep this recipe into separate containers by putting the rice and beans with tali sauce in one container (which can be microwaved) and then the toppings in another container!

Easy Healthy Lunch Recipe- Pepperoni Pasta Salad in a Jar

  • I love using meal prep containers like these to store this pasta salad in the fridge!

Chicken With Creamy Mustard Sauce

  • This recipe comes from this cookbook!

Sweet Potato Chickpea Sandwich

  • This will keep refrigerated, covered or in an airtight container, for up to 1 week.

 

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