• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Reader Recreations
  • About
    • About & Contact
    • Partnerships
  • Cookbooks
  • Life
    • Love Lists
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Homemade Chewy Granola Bars

Jan 27, 2014 · 3 Comments

This post may contain affiliate links, please see my privacy policy for details.

Jump to Recipe Print Recipe

Homemade Granola Bars

I’ve been wanting to make Homemade Granola Bars for quite some time, but was always a little daunted by the task and thought store bough ones would just be easier/better…well, folks, I was WRONG! I made these Fig and Chocolate chip chewy granola bars and was pleasantly surprised at not only how easy they were to put together, but how flavorful they tasted! To tell you the truth, these are better than the dry packaged granola bars I’ve had, and they have NO SUGAR added,  use EGG WHITES, and contain FLAX…sounds pretty healthy, right? Turns out they are!

I was curious as to just what the calories were so I used MyFitnessPal.com to generate the nutrition information, and found that these delicious Homemade Chewy Granola Bars are about 150 Calories per bar! I couldn’t believe it…they taste so good AND are a healthy nutritious snack.

For the flavor I used California Nutra Figs-found in grocery stores in the fruit section and paired that with chocolate chips. The process was super simple for making these. Throw the figs in the food processor to break them up a bit, then add the other dry ingredients and process to combine. Combine wet ingredients in a separate bowl, the combine wet and dry ingredients, bake, let cool, cut and enjoy!

how to make homemade granola bars granola bar nutrition information

Homemade Chewy Granola Bars

0 from 0 votes
Print Rate
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 30

Ingredients

  • 2.5 Cups Oats
  • 1 Cup Honey Roasted Peanuts
  • 1 Cup 8oz California Nutra Figs
  • 1 Cup Egg White Liquid
  • 1 Cup Semi Sweet Chocolate Chips
  • 1/2 Cup Honey
  • 2 Tbs Flax Seeds
  • 1 Tbs Vanilla Extract
  • 1 Tsp Salt

Instructions

  • Preheat oven to 350. Line a baking sheet with parchment paper.
  • In a food processor pulse figs and peanuts a few times (I pulsed them about 3 seconds twice) to break them up a little. Then add Oats, Salt, Chocolate Chips and Flax. Pulsate for 30 seconds.
  • In a separate bowl combine honey, egg whites and vanilla and whisk.
  • Combine wet and dry ingredients with a spoon.
  • Spoon mixture onto parchment paper lined baking sheet and form with the back of the spoon into a rectangle shape.
  • Bake for 25 minutes, until the edges are golden brown. Remove from oven and let cool completely (about 2 hrs.)
  • Cut into bars (I got about 30 bars 1 inch each.

This recipe was adapted from a recipe for Toasted Oat and Flax Bars from Liz over at The Lemon Bowl (whose blog is AHHH-MAZING) who originally adapted it from the Dr. Oz Show

Related Posts

  • Homemade Granola
    Homemade Granola

    I got back from the grocery store and looked down at my list...ooops, I forgot…

  • Almond butter date pepita homemade granola bars, naturally sweetened granola bar recipe, healthy granola bar recipe,
    Almond Butter Date Pepita Granola Bars Recipe

    These almond butter date pepita granola bars are a healthy homemade snack recipe that you're…

  • Peanut butter banana chocolate chip granola bars from @sweetphi
    Peanut Butter Banana Chocolate Chip Granola Bars {and road trip snack ideas}

    Need the most delicious homemade granola recipe? I've got you covered with these peanut butter banana…

Blog Posts, Breakfast/Brunch, Brownies & Bars, Dessert, Gluten-Free, Recipes chewy granola bars, chewy homemade granola bars, fig and chocolate chip granola bar, fig granola bar, food blog, food blogger, gluten free granola bars, Gluten-Free, Homemade granola bars, how to make homemade granola bars, sweet phi, sweetphi, sweetphi blog

Did you make this recipe? Hashtag with us! Be sure to follow/tag @PhiliaKelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Trackbacks

  1. Peanut Butter Banana Chocolate Chip Granola Bars {and road trip snack ideas} - Sweetphi says:
    July 10, 2020 at 12:46 pm

    […] Homemade Chewy Granola Bars […]

    Reply
  2. Work Snacks Recipe Roundup - Sweetphi says:
    January 15, 2020 at 8:12 pm

    […] Homemade chewy granola bars – an early SweetPhi recipe that I still love making today.  These are a classic recipe that even Ben loves, with no sugar added! […]

    Reply
  3. Road Trip with your Dog Essentials says:
    March 24, 2014 at 8:18 am

    […] essentials I’m sharing with you for this weeks Sweet Sunday. Before we left I made a batch of Homemade Granola Bars because they travel very well and make a tasty snack, and if I had been better prepared I would […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Related Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 The Best Salted Caramel Chocolate Chip Cookies
  • 3 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 Sugar Cut Out Cookies {that actually hold their shape}

Get the exclusive content you crave straight to your inbox.

 

Footer

‼️Fun giveaway alert for a diy terrarium kit‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had so much fun making a DIY Terrarium Kit with Ben from @modernterrariumbar! 🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d like to give one of you a kit! To enter, make sure you follow me, leave a comment letting me know - are you a plant person? 🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, weekly love list is live 👉🏻 https://sweetphi.com/love-list-36-cookbooks-and-coffee-orders/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
US residents only. This giveaway is in no way sponsored, endorsed or administered by or associated with Instagram or anyone else, just me wanting to give you guys something cool.  Giveaway will be closed at 11:59 pm CST on 3/5. Good luck ❣️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #giveaway #plants #terrarium #diyterrarium #instagramgiveaway #craftswithkids #kidsactivity #activitywithkids  #coffeetime #crystals #goodvibes #coffeebreak #momlife #workingmom #bosslady #lists  #pursuepretty  #sweetphiblog  #momof3 #momoftwins #twinmom #favoritethings
Here's a peak at this weeks’ meal plan menu whic Here's a peak at this weeks’ meal plan menu which I’m currently using like no other because it helps me get some meals on the table without too much thought 👀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These free weekly meal plans include the flexibility to choose which recipes you'd like to make and to create a shopping list!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each week includes 5 days of breakfast, lunch, and dinner options, as well as a snack or dessert.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you meal plan or prep?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable link in profile 👉🏻 https://www.sweetphi.com/meal-plans
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freemealplan #familymealplan #mealplanandshoppinglist #freefamilymealplan #foodiepics #yummyyummy #deliciousandhealthy #foodloversofinstagram #snackrecipes #healthyfoodie #lunchmenu #tastytasty #homemadecooking #foodpicsdaily #snacks #foodpicture #yummyfoods #smallbusinesslove #cuisines #breakfast #dinner #recipes #mealplan #mealprep #avocadotoast #mealprepideas #mealplanningideas #mealplanning #mealpreprecipes
This recipe is SO EASY to make! You simply melt c This recipe is SO EASY to make!  You simply melt chocolate and add toppings = chocolate coins. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus, you can use almost anything you like as a topping – even better!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable link in profile 👉🏻 https://sweetphi.com/chocolate-coins-recipe/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chocolaterecipe #sweetphiblog #5ingredients #healthyrecipe #mealprepsnack #mealprepideas #foodblogeats #5ingredientrecipe #easyrecipe #snackideas #darkchocolate #recipes #fiveingredients #snacks #snackrecipe #chocolate #chocolatecoins #kidssnacks #kidfriendly #glutenfree #easyrecipe #easysnack #glutenfreerecipes
The twins have been picking out their own outfits, The twins have been picking out their own outfits, weird pantry ingredients that turned into an amazing meal (ever heard of “knödel and more on this weeks’ Catching Up With The Kelnhofers
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s.- Frankie’s cute vegetable dress is from @blackbearboutique 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-81/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cookbookauthor  #cookingwithkids #sweetphiblog  #familylife #kids #twins #lifeupdates #recipes #easyrecipes  #lifestyleblog #familyfun #twinstyle #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom #knodel
Want to hear the horrible thing that happened in m Want to hear the horrible thing that happened in my house this week? 🎻 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, I ran out of coffee beans 😳😩😢
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, as I was washing dishes late at night, my French press slipped through my hands and shattered 🙀😭😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I just kept repeating a German phrase my mom used to say “sherben bringen Glück” which means “shards bring luck” (it’s usually applied to like porcelain- which is why plates and mugs are thrown on the ground ahead of weddings... but my mom would apply it to glass/plates/whatever broke) 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So...I’m going to go ahead and make some sweet cream, bust out my old coffee machine until the new French press arrives <-because apparently now I’m someone who makes French press coffee every morning! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to drink my coffee and make my meal plan and shopping list for the week ahead (if you need some inspo the latest free meal plan and which has the ability to create a shooting list with the click of a button is live on the blog! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you spending your weekend?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable link in profile 👉🏻 https://sweetphi.com/weekly-meal-plan-3-1-3-7/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealplanning #coffee #coffeelover #sweetphiblog #easyrecipes #easymealideas #recipes #icedcoffee #coffeecreamer #sweetcream #breakfast #brunch 
#mealplan #mealprepsunday  #mealprepideas #freemealplan #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats #workingmom  #theeverygirlcooks  #theeverygirl #recipedeveloper #milwaukeefoodblogger  #glutenfreerecipes
What would you dip in this pimento cheese spread f What would you dip in this pimento cheese spread first? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ crackers
🧡 veggies 
💛 fries
💚 chips 
💙 pretzels
💜 a cheeseburger <- so good
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe here: https://sweetphi.com/5-ingredient-pimento-cheese-spread/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pimentocheese #pimentos #sauce #saucerecipe #easyrecipe #secretsauce #dip #glutenfree  #burgersauce #easyrecipes #foodphotographer #foodstylist #foodblogger #milwaukeeblogger #wisconsinblogger #sweetphiblog #mealprep #glutenfreerecipe #mealpreprecipe #mealprepsunday #appetizer #appetizerrecipe
Did you know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today i Did you know? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is #NationalChiliDay !!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to celebrate I’m sharing this crazy delicious vegetarian vegan chili!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Instant Pot vegetarian chili (eggplant chili) is definitely going to be you make regularly. 🍅🧅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s full of vegetables and healthy ingredients, plus it makes a generous batch; perfect for leftovers!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love serving this with cornbread and avocado as a topping and you can also add sour cream or Greek yogurt.🥑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable link in profile or 👉🏻 https://sweetphi.com/instant-pot-vegetarian-chili
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chilirecipe #chili #eggplantrecipes #veganrecipes #vegetarian #vegetarianrecipes #glutenfreerecipes #deliciousfoods #foodiepics #yummyyummy #delicious #foodloversofinstagram #healthyfoodie #healthyrecipes #tastytasty #eatsmart #homemadecooking #foodpicsdaily  #vegan #glutenfree #foodblogeats #smallbusinesslove #instantpot #instantpotrecipes #foodphotographer #milwaukeefoodphotohrapher #familymealideas #recipedeveloper
Wanna know a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P Wanna know a secret?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfectly baked salmon is only 22 minutes away!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my go-to baked salmon recipe. 
1 Lb Center Cut Salmon about 16 oz
2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bake at 350 for 20 minutes, let rest for 2 minutes, enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable link in profile or 👉🏻 https://sweetphi.com/perfectly-baked-salmon-recipe/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #salmon #salmonrecipe #healthyfood #recipevideo #5ingredientsorless #seafood #seafoodrecipe #howtovideo  #healthyeating #healthyeats #mealprep #mealprepideas
#foodphotographer #instafood #instayum #foodblogeats #wisconsinblogger  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe #recipedeveloper #30minutesorless #bakedsalmon #workingmom #20minutemeals #salmon #whatsfordinner⠀⠀⠀⠀⠀⠀⠀⠀
  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel

Copyright © 2021 · SWEET PHI