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Brownies & Bars

Sprinkle Cookie Bars Recipe

Sprinkle Cookie Bars Recipe

Back of the bag ghirardelli brownies (1)

Back of the Bag Ghirardelli Brownies Recipe

Raspberry cream cheese swirl brownies

Raspberry Cream Cheese Swirl Brownies

Holiday desserts and Christmas Cookies roundup

Holiday Desserts and Christmas Cookies Roundup

Red wine brownies in a jar, a perfect food gift

Red Wine Brownies in a Jar

Thanksgiving desserts that aren't pie

Thanksgiving Desserts That Aren’t Pie

Cranberry walnut crumb dessert bars, make ahead Thanksgiving recipes, Thanksgiving dessert recipes that are not pie, cranberry crumb bars

Cranberry Walnut Crumb Dessert Bars

Healthy pecan pie bars, healthy holiday dessert alternative, pecan pie dessert bar, healthy Thanksgiving dessert

Healthy Pecan Pie Bars

Banana snack cake with Greek yogurt frosting, how to make Greek yogurt frosting, banana cake made with Greek yogurt, banana snack cake recipe, the best frosted banana snack cake recipe

Banana Snack Cake with Greek Yogurt Frosting Recipe

Caramel marshmallow tuxedo chip blondies recipe

Caramel Marshmallow Tuxedo Chip Blondies

Pecan pie carmelita bars, dessert bars for two, dessert made in a loaf pan

Pecan Pie Carmelita Bars

5 ingredient peanut butter nutella bars- @Sweetphi

5 Ingredient Peanut Butter Nutella Bars

5 ingredient jam crumb bars from @sweetphi

5 Ingredient Jam Crumb Bars

Salted honey blondies from @sweetphi

Salted Honey Blondies

Trashed-up-shortbread-cookie-bars

Trashed Up Shortbread Cookie Bars (that use leftover Halloween candy)

Rocky-Road-Brownies-In-A-Mason-Jar

Rocky Road Brownies In a Mason Jar

Peanut Butter-Chocolate-Chip-Zucchini-Bars

Peanut Butter Chocolate Chip Zucchini Cookie Bars {naturally gluten-free}

Peanut Butter-Snickers-Brownies- aka 'husband' brownies

Peanut Butter SNICKERS® Brownies (aka ‘husband brownies’) & Football Treats

One bowl blondies caramel salted blondies

One Bowl Salted Caramel Blondies

Pinata Brownie Cupcakes - Surprise Inside Cupcakes

Piñata Brownie Cupcakes – Surprise Inside Cupcakes

Homemade Granola Bars

Homemade Chewy Granola Bars

Browned Butter Hazelnut Shortbread

Browned Butter Hazelnut Shortbread

Toffee Bars

Toffee Bars

Almond Rocca Cinnamon Blondies

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Brownies & Bars Posts

  • 1 Back of the Bag Ghirardelli Brownies Recipe
  • 2 Trashed Up Shortbread Cookie Bars (that use leftover Halloween candy)
  • 3 Rocky Road Brownies In a Mason Jar
  • 4 Raspberry Cream Cheese Swirl Brownies
  • 5 Healthy Pecan Pie Bars

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I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
I forgot where I read it, but it was something abo I forgot where I read it, but it was something about 'normalizing normal/slightly ugly/normal kitchens' and that resonated with me. 
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When we moved into our house, my original thought was "I absolutely love the house, but maybe we'll redo the kitchen in 5 years to be all white" 
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Why though? Because everyone else is doing that and it's 'cool'?
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After having lived in our house for 6+ months, now the most I have dreams of doing is maybe to redo the laminate countertops that are peeling in some places. Maybe. One day.
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But this isn't some before/after post. It's just a post about saying your kitchen/home is fine the way it is, and if you don't have some pinterest board or desire to change your entire kitchen, that's a-ok.
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Don't get me wrong, I still LOVE looking at beautiful kitchens and spaces, so I'll just continue adding pretty images to my weekly love-lists and leaving it there - for looking at pretty things vs. wishing to change my house or feeling bad about my kitchen.
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Personally, I love my house. It feels homey and welcoming, and that's the vibe I'm going to keep going with.
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Weekly love list on the blog, not kitchen related, but you can read it with a cup of coffee from whatever kitchen you’re in 👉🏻 https://sweetphi.com/love-list-29/

📷 @cassierosch 
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#normalizenormal #kitchens #reallife #reallifeandstyle #home #momlife #workingmom #sweetphiblog #momblogger #allarewelcome #coffeebreak #oakkitchen #oakcabinets
Chicken and quinoa are a favorite combo of mine be Chicken and quinoa are a favorite combo of mine because I can get two servings of protein in one delicious meal; quinoa and chicken. And there’s Greek yogurt in this recipe so more protein!
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This 5 ingredient healthy slow cooker buffalo chicken and quinoa is comforting, delicious and healthy all at the same time. 
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PLUS, it’s great for meal prepping and is an easy crock pot recipe! So many wins in one recipe 🤩
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Clickable link in profile 👉🏻https://sweetphi.com/5-ingredient-healthy-slow-cooker-chicken-and-quinoa/
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#healthyrecipe #glutenfreerecipe #buffalochicken #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #buffalochicken #greekyogurt #mealprep #makeaheadmeals #healthy #healthyrecipes #glutenfree #easymeals #easyrecipe #foodblog #instafood #recipedeveloper #quinoa #mealprepideas #mealprep
Buffalo cauliflower nuggets? Do they taste weird? Buffalo cauliflower nuggets? Do they taste weird?
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The answer is NO! This is one of the best vegetarian appetizers!  I was blown away by how insanely delicious these cauliflower nuggets are the first time I tried them, and they’ve been a favorite ever since 
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You can make them in an air fryer to make them even healthier, but they’re great however you cook them! 
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-buffalo-cauliflower-nuggets/
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#cauliflowerwings #airfryerrecipes #healthyeats #foodblogger #foodblogeats #sweetphiblog #workingmom #familymeals #kidapproved #appetizer #vegetarian #vegetarianappetizer #meatless #franksredhot #buffalowings #cauliflower #buffalocauliflower #meatlessmonday #recipedeveloper #pickyeaterapproved #recipe #recipedeveloper #cooking #foodphotohrapher #recipedeveloper
May your Monday be full of smiles. ⠀⠀⠀⠀⠀ May your Monday be full of smiles.
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The kids were little dream angels yesterday, but then woken up today cranky  and crying 🤪
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So I’m trying to put myself in the right Monday mindset and start the day and make it a good one. Any tips?
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This weeks’ Catching Up With The Kelnhofers is live 👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-74/
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#motherhood #reallife #familyphotos #familyof5 #twins #milwaukeemom #boygirltwins #twinmom #twinmomlife #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #boymom #girlmom #sweetphiblog  #coffeetalk #coffeedate  #mommyblogger #momblogger  #milwaukeeblogger #twinstyle #workingmom  #lifestyleblogger #workingmomlife #holidays #mondaymood
It’s nice not to have to think about what I’m It’s nice not to have to think about what I’m going to make for dinner a few nights a week. 
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Meal delivery kit services to the rescue!! 
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And it’s a fun way to try new things I normally wouldn’t without having a bunch of weird ingredients left over! 
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Also, it’s also been a great way to learn portion control and some try some healthier options. 
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I’m sharing a roundup of some healthy meal delivery services to try on the blog today 
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Healthy meal delivery services 👉🏻 https://sweetphi.com/healthy-meal-delivery-services/
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#easymeals #hookedonhomechef #homechef #mealdelivery #familymeals #sweetphiblog #workingmom #familydinner #salad #healthyeating #salads #healthyeats #mealkitdelivery #mealprepsunday #whatsfordinner #reallife #momlife #mealdelivery #mealsfornewmoms #giftsfornewmoms #dinnertime
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