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Gluten-Free

5 ingredient healthy slow cooker buffalo , 5 ingredient meal prep chicken and quinoa, 5 ingredient slow cooker recipe, 5 ingredient healthy slow cooker chicken recipe, easy meal prep recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

Easy chili con carne made in an instant pot or crock pot, no bean chili, beef chili con carne, easy chili con carne, easy Instant Pot beef chili, Instant pot beef recipe

Easy Chili Con Carne – made in an Instant Pot or Crockpot

sweet cream iced coffee, iced coffee recipe, sweet cream iced coffee, starbucks vanilla sweet cream copy cat recipe

Sweet Cream Iced Coffee Recipe

Slow Cooker beef pot roast in a fire roasted tomato sauce, slow cooker tomato pot roast, fire roasted tomato roast, slow cooker pot roast, easy slow cooker beef roast recipe

Slow Cooker Fire Roasted Tomato Pot Roast

Easy grilled steak with chimichurri sauce and fries, chimichurri steak and fries, chimichurri sauce, easy grilled steak recipe

Easy Grilled Steak and Chimichurri

Strawberry orange protein smoothie, smoothie made with greek yogurt, strawberry orange smoothie, smoothie recipe, easy smoothie recipe

Strawberry Orange Protein Smoothie

5 Ingredient jerk chicken and rice bowls, 5 ingredient chicken and rice stir fry bowls, easy 20 minute meal, 20 minute meal, chicken rice and veggies, Jamaican chicken and rice bowls, 5 ingredient recipe

5 Ingredient Jerk Chicken & Rice Bowls

The best burger seasoning mix, homemade burger seasoning, how to grill burgers, how to season burgers, burger seasoning mix

The Best Easy Burger Seasoning Mix

5 ingredient chicken sausage and leek skillet, 5 ingredient chicken recipe, chicken sausage leek and white bean skillet, white bean chicken and leek recipe, budget friendly meals, cheap family dinners

5 Ingredient Chicken and Leek Skillet

Grilled broccoli vegetable side dish recipe, grilled broccoli recipe, grilled vegetable side dish, vegetable side dish

Grilled Broccoli Vegetable Side Dish

garlic roasted leg of lamb recipe, leg of lamb recipe, Orthodox Easter leg of lamb recipe, Easter lamb recipe

Garlic Roasted Leg of Lamb Recipe

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

Fresh n' Lean meal prep meal delivery service review, Fresh n Lean, Paleo gluten free meal delivery service, healthy meal delivery service, meal delivery review

Fresh n Lean Meal Prep Delivery Review

How to make an instagram-worthy fruit bowl, insta-worthy fruit bowl, pretty fruit bowl, fruit salad, how to make a fancy fruit salad

How to Make an Instagram-Worthy Fruit Bowl

Gluten free sun butter cookie bars, nut free daycare snacks, snacks for daycare, nut free treat for school, healthy delicious treat for schools, sun butter cookie bars recipe

Gluten Free Sun Butter Cookie Bars

Freezer to crock pot jambalaya, freezer to slow cooker meal, freezer meals, easy jambalaya recipe, freezer to slow cooker jambalaya, easy jambalaya dinner recipe

Freezer to Crock Pot Jambalaya Recipe

5 ingredient stovetop blueberry crisp dessert, blueberry crisp recipe, easy dessert recipe, 5 ingredient dessert, 5 ingredient blueberry crisp, blueberry dessert recipe

5 Ingredient Stovetop Blueberry Crisp

Freezer meal - chicken enchilada casserole casserole, freezer to oven meal, freezer meals for new moms, freezer meals to bring friends in need, freezer to oven meal, freezer meals, chicken freezer meal, meals to bring new moms, freezer meals for new moms

Freezer Meal – Chicken Enchilada Casserole

Bananas foster party Chex mix recipe, party mix recipe, party snacks, snacks for parties, football watching snacks, Chex mix recipe, Chex party mix recipe

Bananas Foster Party Chex Mix Recipe

The best easy baked brie appetizer, easy baked brie, baked brie recipe, easy appetizer, 2 ingredient appetizer recipe, holiday party appetizer, the best party food appetizers, baked brie with pepper jelly

The Best Easy Baked Brie Appetizer

Peppermint fudge - perfect for a food gift, food gifts, homemade gifts, food christmas gifts

Peppermint Fudge – Perfect for a Food Gift

Carne asada recipe, Skinnytaste one and done recipe, skinnytaste cookbook recipe, one pan sheetpan meal, loaded steak fries, healthy steak fries recipe

Carne Asada Fries Recipe

Sheet pan pork chops and sweet potato fennel dinner recipe, easy sheet pan dinner, one pan meal, pork chops one pan dinner recipe

Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Quick and healthy breakfast cookies, easy breakfast, freezer breakfast idea, breakfast cookies, gluten free vegan breakfast recipes

Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to newborn boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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  • Hi, Phi here! For those of you who don’t know me, I’m a cookbook author and have a website (www.sweetphi.com) where I share fast and easy recipes for busy people and am a mom to three amazing kids (a 2 year old and 5 month old boy-girl twins), I love in Milwaukee, WI!
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I’ve written 2 cookbooks, a 5-ingredient cookbook (I use it ALL the time) and a baby food cookbook (I’m about to start feeding my twins so I’ll be using it all the time- and I still make recipes from it like apple sauce and carrot-cheese sauce for my toddler).
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As a thank you to all the amazing people who have purchased my cookbooks, I’m doing a special holiday gift- show proof of purchase (it can be you holding a book if you purchased it a while ago) and I’ll send you a fun reusable grocery tote. I’ve gotten the sweetest messages of people who have purchased upwards of FIFTEEN copies for friends and family!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out more here 👉🏻 https://sweetphi.com/get-your-free-sweetphi-tote-bag/
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#smallbusinessowner #free #giveaway #totebag #smallbusinessowner #sweetphiblog #bossbabe #workingmomlofe #femalebusinessowner #workingmom #cookbookauthor #foodblogger #cookbook #babyfood #fastandeasyrecipes #5ingredients #5ingredientsorless #5ingredientrecipes #5ingredientrecipe #recipedeveloper #momlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @studio29photography
  • These gingerbread muffins with a cream cheese frosting are just dreamy- they’re perfect for cozy winter mornings, and you won’t be able to stop at one because they’re so perfect! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe here 👉🏻 https://sweetphi.com/gingerbread-muffins-with-cream-cheese-frosting/
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#holidays #muffins #gingerbread #gingerbreadmuffins #sweetphi #foodblog #frosting #milwaukeefoodblogger #brunch #breakfast #breakfastrecipe #muffinrecipe  #dessertlover #easyrecipe #easydessertrecipe #baking #weekendbaking  #familyrecipes  #instafood #instayum #sweetphiblog  #onthetable #recipe #foodphotographer #recipedeveloper  #foodblogger  #foodblogeats  #wisconsinblogger  #thekitchn  #workingmom ⠀
  • A food gift worth giving to those you love: red wine brownies in a jar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You gift a lucky special someone with homemade brownie mix and a bottle of red wine, and they get to make brownies with a splash of red wine and then drink the rest…WIN WIN! All the ingredients (and super affordable wine) were purchased from @picknsavestores
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Recipe here: https://sweetphi.com/red-wine-brownies-in-a-jar/
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ad #MyPicknSave #brownies #redwine #foodgift #foodgifts #masonjar #wine #sweets #baking #holidaybaking #sweettooth #chocolate #chocolatelover #chocolaterecipe #chocolatebrownies #recipevideo #sweetphiblog #foodblogeats #desserts #dessertrecipe
  • Are you holding the phone? These babes are 5 MONTHS old already!! I for one am still in shock I have twins and a toddler 🙀😍🙀
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Oh, and the newest Catching Up With The Kelnhofers is on the blog 👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-17/
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#twins #boygirltwins #twinmom #twinmomlife #twinsofinstagram #twinstagram #monthlyphotos #twinmama #lifewithtwins #5monthsold #twinsandatoddler #3under3 #boymom #girlmom #momlife #sweetphiblog  #babiesofig #honestmotherhood #motherhood #ig_motherhood #mommyblogger #momblogger  #morherhoodunplugged #thesimpleeveryday #milwaukeemom #twinstyle #workingmom #femalebusinessowner #workingmomlife
  • When it comes to Thanksgiving leftovers, turkey is the star, just like it is on the big day. This year, the kids were sick so we missed Thanksgiving, so we just made a little Thanksgiving feast tonight!! Who says Thanksgiving can’t be a little late? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyway!! If you’re ever wondering what to do with leftover turkey (or ham) might I suggest these amazing breakfast sandwiches?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These easy Thanksgiving leftovers breakfast sandwiches are so simple to make. Recipe here 👉🏼https://sweetphi.com/thanksgiving-leftovers-breakfast-sandwiches/
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#foodblogger #breakfastrecipe #brunchrecipe #holidays #holidayrecipe #thanksgiving #turkey #eggs #breakfastsandwich #thanksgivingleftovers  #milwaukeeblogger #sweetphiblog #turkeysandwich #mealideas #leftovers
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