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Fast and easy recipes for busy people

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Gluten-Free

Freezer to Crock Pot Jambalaya Recipe

Freezer to Crock Pot Jambalaya Recipe

5 Ingredient Stovetop Blueberry Crisp

5 Ingredient Stovetop Blueberry Crisp

Freezer Meal – Chicken Enchilada Casserole

Freezer Meal – Chicken Enchilada Casserole

Bananas Foster Party Chex Mix Recipe

Bananas Foster Party Chex Mix Recipe

The Best Easy Baked Brie Appetizer

The Best Easy Baked Brie Appetizer

Peppermint Fudge – Perfect for a Food Gift

Peppermint Fudge – Perfect for a Food Gift

Carne Asada Fries Recipe

Carne Asada Fries Recipe

Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}

Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}

Homemade Iced Maple Latte Recipe

Homemade Iced Maple Latte Recipe

Summer Melon Salad

Summer Melon Salad

Summer of Smoothies & Salads {with recipes and shopping list}

Summer of Smoothies & Salads {with recipes and shopping list}

Gluten Free Lemon Cake (made with almond flour)

Gluten Free Lemon Cake (made with almond flour)

Cherry Berry Chocolate Smoothie Recipe

Cherry Berry Chocolate Smoothie Recipe

Instant Pot Cheddar Turkey Meatloaf Dinner Recipe

Instant Pot Cheddar Turkey Meatloaf Dinner Recipe

French Onion Dip Made from a Packet versus Made From Scratch

French Onion Dip Made from a Packet versus Made From Scratch

Green Smoothie Recipe…that actually tastes good!

Green Smoothie Recipe…that actually tastes good!

Arugula Salad with Roasted Chicken and Potatoes

Arugula Salad with Roasted Chicken and Potatoes

Healthy & Filling Grilled Chicken Green Goddess Cobb Salad

Healthy & Filling Grilled Chicken Green Goddess Cobb Salad

Easy Healthy Asian Ground Turkey Lettuce Wrap Salad

Easy Healthy Asian Ground Turkey Lettuce Wrap Salad

Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

Perfectly Baked Salmon

Perfectly Baked Salmon

Meal Prep Breakfast: Miso Butter & Egg Toast

Meal Prep Breakfast: Miso Butter & Egg Toast

Baked BBQ Salmon With Mango Salsa Recipe

Baked BBQ Salmon With Mango Salsa Recipe

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI, work full time during the day, run this blog, and am a new mom.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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  • Love this freezer to slow cooker jambalaya I just shared on the blog today!  It’s so easy to prep and then have ready to put in the slow cooker. Bookmark the post to come back to it!!
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What's your favorite freezer meal? Let me know in the comments below (I'm so picky with my freezer meals - you know, I don't want it to taste like 'freezer' so I'd love to know your faves!!!)
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#freezermeals #easyfreezermeals #freezercooking #jambalaya  #familymeals #pickyeaterapproved #chicken #chickenrecipe #foodblogger #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed #fwx #dailyfoodpic #FoodWineWomen #whatsfordinner #slowcookerrecipe #foodblogeats #sweetphiblog #instayum #mealprep #mealplanning #crockpotrecipes #mealprepping ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://sweetphi.com/freezer-to-crock-pot-jambalaya-recipe/
  • Happy #ValentinesDay !! How are you spending your day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We got our little cutie a #balloon and he loved it, the joy he showed was just so sweet I had to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babyboy #valentinesday2019 #valentine #valentinesgift #boymom #boymomlife #momlife #benediktedward #toddler #workingmomlife  #babiesofig #honestmotherhood #motherhood #ig_motherhood #momswithcameras #vscocam #mommyblogger #momblogger #our_everyday_moments  #morherhoodunplugged #thesimpleeveryday #workingmom #workingmomlife
  • One of my FAVE quick healthy meals ... instant pot spaghetti and meat sauce from @skinnytaste ‘s new cookbook #OneAndDone ...only 401 calories per serving!!
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What’s your fave quick meal?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skinnytasteoneanddone m  #groundturkey #onthetable #eatingforthwinsta #instayum #recipe #foodphotographer #instayum  #mywilliamssonoma  #foodblogger  #foodblogeats #easyrecipe  #midwestphotographer #huffposttaste  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #realfood #eatwelllivewell  #nourishbowl  #midwestblogger #milwaukeefoodblogger #healthymeal #healthyeats #pasta #spaghetti #instantpotrecipes #instanpotrecipe
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https://sweetphi.com/healthy-instant-pot-spaghetti-and-meat-sauce/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • We had a snow day today so that definitely calls for some comfort food, right!! This amazing cheddar turkey meatloaf with potatoes and green beans meal is all made in the instant pot!! Yay for #onepotmeals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link  in my @philiakelnhofer profile 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #foodphotographer #instafood #instayum  #mywilliamssonoma  #foodblogger  #foodblogeats #FoodWineWomen  #midwestphotographer #huffposttaste  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #glutenfree #healthy #healthyeats  #instantpot #midwestblogger #milwaukeeblogger #cheese #cheddar #seriouslysharp #cabotcheese #meatloaf #instantpotrecipe #geounsturkey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link here also👉🏻 https://sweetphi.com/instant-pot-cheddar-turkey-meatloaf-dinner-recipe/
  • What helps you power through the tough days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today was A DAY! Endless meetings, issues and to dos. I ended up staying at work 2 hours late and was about to cry on my way home, and then I realized that I was on my way to pick up my amazing son (whose smile lights up my life) and how lucky I am: just this weekend I was working on a project I’m so excited about for my food blog business (and the fact that I’ve built a business others would dream about having) and I have so many amazing people around me...just the thought of all the really good things gets me through.
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Sometimes you just have to slug through the work, keep it moving and look at all the amazing things you actually do have in life!! This year my “word” or (phrase if you will) is getting it done, and that’s what I’m going to continue to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happymonday #mondaymotivation #motivation #selflove #bossbabe #workingmom #femalebusinessowner #babyboy #toddler #boymom #boyhairstyles #grateful #workworkwork #workingmomlife #wordoftheyear #bosslady
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