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summer

Homemade iced maple latte

Homemade Iced Maple Latte Recipe

Lemonade pie recipe

Lemonade Pie Recipe

Freezer peach crumble, freezer dessert recipe, freezer to oven dessert, freezer peach pie filling, freezer peach crumble recipe, peach recipe

Freezer Peach Crumble

Strawberry orange protein smoothie, smoothie made with greek yogurt, strawberry orange smoothie, smoothie recipe, easy smoothie recipe

Strawberry Orange Protein Smoothie

Cheesy bacon dip, the best dip to bring for parties, cheesy bacon dip in a bread bowl

Best Dip Ever -Cheesy Bacon Dip

My favorite 4th of July recipes that I'll be making this year!

My Favorite 4th of July Recipes

Healthy & Filling Grilled Chicken Green Goddess Cobb Salad

4th of july recipe roundup

4th of July Recipe Roundup

Melon aqua fresca with orange blossom water, summery non alcoholic cocktail, mocktail recipe

Melon Orange Blossom Agua Frescas

Happy First Day Of Summer!

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 Starbucks Iced Coffee Copycat Recipe
  • 2 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 3 The Best Salted Caramel Chocolate Chip Cookies
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
Did you know we’re now doing a free weekly meal Did you know we’re now doing a free weekly meal plan which includes the ability to pick and chose which meals, and create a shopping list?!
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5 days of breakfast, lunch and dinner options plus a snack. You can chose what you want to make and then print a shopping list!!
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This weeks’ meal plan is live on the blog, I hope you love it 👉🏻 https://sweetphi.com/meal-plan-2-22-21-2-28-21/
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#sheetpanmeals #instantpotrecipes #slowcookerrecipes #crockpotrecipes #mealplan #mealprepsunday  #mealprepideas #freemealplan #soup #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #realfood #eatwelllivewell  #recipedeveloper #familymeals #familydinner #milwaukeefoodblogger  #glutenfreerecipes #healthyeats
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A delicious dessert that is as simple as can be, t A delicious dessert that is as simple as can be, this 5 ingredient stovetop blueberry crisp will be your go-to fast and easy dessert recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This sweet treat takes less than 10 minutes from start to finish and is an awesome shortcut recipe 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-stovetop-blueberry-crisp/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweetphi #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #recipes #fiveingredients #datenight  #dessert #easydessert #glutenfree #dessertfortwo #blueberrycrisp #glutenfreerecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fiveingredientfridays #fiveingredientsorless  #5ingredientrecipes  #dessert #foodblogeats  #thekitchn  #workingmom  #theeverygirlcooks  #easyrecipes  #realfood  #blueberrydessert #glutenfreerecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a cup of coffee and head on over to the blog Grab a cup of coffee and head on over to the blog for this weeks’ love list!!
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-34-beautiful-chocolates-and-a-cozy-jacket/
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Have you heard about the 'viral' feta pasta recipe Have you heard about the 'viral' feta pasta recipe going around?
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I haven't tried that one (yet), BUT I have a similar recipe for you, one I created years and years ago, which I thank the latest fad for helping me remember. This chicken feta spinach tomato pasta is delicious, easy and quick, and SO GOOD!!
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This recipe is also the first recipe I made for my husband, so it holds a special place in my heart!
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Clickable link in bio 👉🏻 https://sweetphi.com/chicken-feta-spinach-tomato-pasta/
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#fetapastarecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #foodblog #food #fetapasta #easydinnerrecipe #fetapastachallenge #mainmeal #mainmealideas #mainmealrecipes #familydinner #supper #supperideas #pasta #chickenrecipe #chicken #foodblogeats #workingmom #familymeals #pastarecipes
What’s your favorite pancake topping?
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We’re such a fan of pancakes in this house, I always love hearing topping ideas. Lately mine is cashew butter, banana, cinnamon and maple syrup
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Weekly recap (catching up with the Kelnhofers) is live:
▪️pancakes from my cookbook
▪️lots of couch cuddle time and story time 
▪️night walks in the snow (endless snow)
▪️cake for zoom calls
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-79/
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#pancakes #breakfast #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
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