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Weekly Meal Plan 2/20/23 – 2/26/23

Feb 18, 2023 · Leave a Comment

In this week’s meal plan, we’re prepping everything you need for a hearty breakfast, lunch and dinner plus plenty for leftovers!

Banana pancakes, sour cream chive fries, Japanese pan noodles this image

Notes from this week’s meal plan:

English Muffin Pizzas

  • We had some fun with these and made them into animal faces – the kids loved it!

Vegetarian Japanese Pan Noodles

  • To make crispy tofu, all you do is toss extra firm tofu in a little corn starch, and then sear it in a pan in a little bit of oil and a little bit of the sauce you’ve made for the noodles.

5 ingredient parmesan chorizo muffin

  • This muffin is a great lunch or snack.  And is delicious with any chili or soup recipes.
  • You could make these muffins with sausage instead of chorizo for a more mild flavor.
  • Be sure to thoroughly stir chorizo into the batter so it’s evenly distributed and you get a bit in each bite.
  • These muffins use a self-rising flour.  If you don’t have a self-rising flour, you can simply use flour and 2 teaspoons of baking powder.
  • If you don’t have a cooling rack, simply pop the muffins part way out of the pan.  This allows the residual cooking to stop.

French peasant bread

  • This is a super simple, no-knead bread recipe.
  • Be sure to score the top of the bread to allow the bread to properly bake and expand in the oven.

3 Ingredient Banana Pancakes

  • Various topping options include: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
  • Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.

5 Ingredient Chicken Salad Recipe

  • Great for meal prep
  • Use rotisserie chicken as a shortcut
  • You can put it on bread and make a sandwich or even top a bed of lettuce with the chicken salad, for the low carb version of lunch.

Mini Meatloaves Sheet Pan Meal

  • These mini meatloaves can be made with any ground meat that you have on hand (chicken, turkey, beef)!

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