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Seafood & Fish

Holding butter and tomato poached white fish on a white plate

Butter and Tomato Poached White Fish Recipe

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

Thai shrimp cakes with cucumber salad recipe from skinnytaste meal prep cookbook

Thai Shrimp Cakes with Cucumber Salad

Tuna salad recipe with pickled celery

Tuna Salad Recipe with Pickled Celery

sesame salmon rice bowls recipe

Sesame Salmon Rice Bowls

5 ingredient pesto salmon with green beans and rice

5 Ingredient Pesto Salmon Recipe

Sun dried tomato clam pizza, weight watchers pizza recipe, clam pizza recipe, unique pizza recipe, clam pizza with sun dried tomatoes,

Sun-Dried Tomato Clam Pizza

Freezer to crock pot jambalaya, freezer to slow cooker meal, freezer meals, easy jambalaya recipe, freezer to slow cooker jambalaya, easy jambalaya dinner recipe

Freezer to Crock Pot Jambalaya Recipe

Easy baked salmon recipe, how to bake salmon, easy salmon recipe

Perfectly Baked Salmon

Baked BBQ salmon with mango salsa, a delicious easy 30 minute baked salmon recipe

Baked BBQ Salmon With Mango Salsa Recipe

One pan salmon detox salad recipe - salmon and kale salad - whole30 salmon sheetpan supper recipe, one pan dinner

Roasted Kale and Salmon Detox Salad Recipe

5 ingredient fish stick wraps recipe, quick and easy 15 minute dinner recipe

5 Ingredient Fish Stick Wraps Recipe

Easy sweet chili fish tacos recipe, a quick and easy 20 minute dinner recipe, weeknight dinner recipe

Easy Sweet Chili Fish Tacos Recipe

5 ingredient ginger teriyaki salmon and green beans recipe, healthy easy 5 ingredient dinner

5 Ingredient Ginger Teriyaki Salmon and Green Beans Recipe

Healthy one pot Thai quinoa and shrimp. An easy one-pot meal that the whole family will love

One Pot Thai Shrimp and Quinoa

5 Ingredient shrimp and black bean enchiladas from @Sweetphi

5 Ingredient Shrimp and Black Bean Enchiladas

The best shrimp cauliflower fried rice from @sweetphi

The Best Shrimp Cauliflower Fried Rice

5 ingredient baked halibut from @sweetphi

5 Ingredient Baked Halibut

White wine chili garlic shrimp for a 15 minute dinner from @sweetphi

White wine garlic chili shrimp {15 minute dinner}

Harissa shrimp and grits from @sweetphi

5 Ingredient Harissa Shrimp and Grits

Halibut steaks with a roasted red pepper tapenade sauce from @sweetphi

Halibut Steaks with a Roasted Pepper Tapenade

Surf and turf melts (lobster and steak sandwiches) from @sweetphi

Surf and Turf Melts

Harissa and citrus baked salmon from @sweetphi

Harissa and Citrus Baked Salmon

Fire-roasted-lemon-garlic-tilapia-with-asparagus-fries

Fire-Roasted Lemon Garlic Tilapia with Asparagus Fries

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Seafood & Fish Posts

  • 1 Perfectly Baked Salmon
  • 2 One Pot Thai Shrimp and Quinoa
  • 3 5 Ingredient Fish Stick Wraps Recipe
  • 4 Sesame Salmon Rice Bowls
  • 5 Freezer to Crock Pot Jambalaya Recipe

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Wanna know a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P Wanna know a secret?
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Perfectly baked salmon is only 22 minutes away!
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This is my go-to baked salmon recipe. 
1 Lb Center Cut Salmon about 16 oz
2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
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Bake at 350 for 20 minutes, let rest for 2 minutes, enjoy!
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Clickable link in profile or 👉🏻 https://sweetphi.com/perfectly-baked-salmon-recipe/
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 #salmon #salmonrecipe #healthyfood #recipevideo #5ingredientsorless #seafood #seafoodrecipe #howtovideo  #healthyeating #healthyeats #mealprep #mealprepideas
#foodphotographer #instafood #instayum #foodblogeats #wisconsinblogger  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe #recipedeveloper #30minutesorless #bakedsalmon #workingmom #20minutemeals #salmon #whatsfordinner⠀⠀⠀⠀⠀⠀⠀⠀
Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
Did you know we’re now doing a free weekly meal Did you know we’re now doing a free weekly meal plan which includes the ability to pick and chose which meals, and create a shopping list?!
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5 days of breakfast, lunch and dinner options plus a snack. You can chose what you want to make and then print a shopping list!!
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This weeks’ meal plan is live on the blog, I hope you love it 👉🏻 https://sweetphi.com/meal-plan-2-22-21-2-28-21/
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#sheetpanmeals #instantpotrecipes #slowcookerrecipes #crockpotrecipes #mealplan #mealprepsunday  #mealprepideas #freemealplan #soup #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #realfood #eatwelllivewell  #recipedeveloper #familymeals #familydinner #milwaukeefoodblogger  #glutenfreerecipes #healthyeats
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A delicious dessert that is as simple as can be, t A delicious dessert that is as simple as can be, this 5 ingredient stovetop blueberry crisp will be your go-to fast and easy dessert recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This sweet treat takes less than 10 minutes from start to finish and is an awesome shortcut recipe 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-stovetop-blueberry-crisp/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweetphi #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #recipes #fiveingredients #datenight  #dessert #easydessert #glutenfree #dessertfortwo #blueberrycrisp #glutenfreerecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fiveingredientfridays #fiveingredientsorless  #5ingredientrecipes  #dessert #foodblogeats  #thekitchn  #workingmom  #theeverygirlcooks  #easyrecipes  #realfood  #blueberrydessert #glutenfreerecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a cup of coffee and head on over to the blog Grab a cup of coffee and head on over to the blog for this weeks’ love list!!
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-34-beautiful-chocolates-and-a-cozy-jacket/
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Have you heard about the 'viral' feta pasta recipe Have you heard about the 'viral' feta pasta recipe going around?
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I haven't tried that one (yet), BUT I have a similar recipe for you, one I created years and years ago, which I thank the latest fad for helping me remember. This chicken feta spinach tomato pasta is delicious, easy and quick, and SO GOOD!!
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This recipe is also the first recipe I made for my husband, so it holds a special place in my heart!
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Clickable link in bio 👉🏻 https://sweetphi.com/chicken-feta-spinach-tomato-pasta/
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#fetapastarecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #foodblog #food #fetapasta #easydinnerrecipe #fetapastachallenge #mainmeal #mainmealideas #mainmealrecipes #familydinner #supper #supperideas #pasta #chickenrecipe #chicken #foodblogeats #workingmom #familymeals #pastarecipes
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