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One Pot Thai Shrimp and Quinoa

Jan 24, 2017 · 56 Comments

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One Pot Thai Shrimp and Quinoa

Made in one pot, this Thai shrimp and quinoa will soon become a family favorite meal. It’s healthy, protein-filled, and so incredibly delicious! And did I mention it’s made in one pot? It’s so easy to make and clean up is a breeze!

Cooking food in a pan this image
Thank you to Bob’s Red Mill for sponsoring this post. Be sure to check out BobsRedMill.com for more delicious healthy recipes, coupons and to find stores carrying products near you. 

One pot quinoa and shrimp with Bob's Red Mill QuinoaI feel it’s only fair that I let you guys in on what’s been happening in my kitchen and to my eating habits since I’ve become pregnant. It’s been really tough for me. It’s been tough to get it together enough to cook, and then usually something or other makes me feel not so good, and I end up not wanting to eat what I’ve made, or not even being able to finish more than one or two bites.

Sliced vegetables in a frying panInstead of craving everything, it’s been tough to find things I can actually stomach. And even though I’m not vegetarian, I’ve been eating very little meat, so I was getting worried that I wasn’t getting enough protein.

High protein one pot meal with shrimp and quinoa

Knowing that quinoa is one of the most protein rich foods one can eat, I set out to make a recipe using it, and of course whenever I’m using grains, I’m using Bob’s Red Mill brand (like when I made this 5 ingredient slow cooker salsa chicken and quinoa).

Quinoa, vegetables and shrimp in a pan on a red cloth

Quinoa is one of those grains I simply do not use enough. It has a very very very mild flavor, so it’s great for infusing flavors into. I thought of bold Thai flavors of coconut and various spices.

Healthy quinoa and shrimp recipeIt smelled so good when I was cooking it, I didn’t even want to leave the kitchen, but this dish is super low maintenance to make, so one doesn’t need to babysit it.

Food in a pan and on a plateAll one does to make this dish is prep the ingredients and then combine them and let the cook away. Right before the dish is done, you nestle the shrimp and add some spices on top and then voila, dinner is done!! My husband loved this dinner, he said he was surprised by how soft and almost creamy the vegetables and quinoa were (this dish is made with some coconut milk!)

Healthy quinoa and shrimp for meal prepThis one-pot Thai quinoa and shrimp recipe is great for leftovers (if there are any) because it reheats really well, so meal-prepping is made easy!

Other recipes you might enjoy:

  • Shrimp Meatballs with Garlic Aioli Recipe
  • 5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa
  • The Best Shrimp Cauliflower Fried Rice

One Pot Thai Shrimp and Quinoa

Made in one pot, this Thai shrimp and quinoa will soon become a family favorite meal. It’s healthy, protein-filled, and so incredibly delicious! And did I mention it’s made in one pot? It’s so easy to make and clean up is a breeze!
4 from 49 votes
Print Rate
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings

Equipment

  • Large non-stick skillet
  • Silicone Spatula
  • Measuring cups

Ingredients

  • 1 Tablespoon coconut oil or cooking oil of choice
  • 1 Tablespoon fish sauce
  • 1/2 teaspoon sesame oil
  • 1/2 onion small, chopped (about 1/2 a cup)
  • 2 bell peppers sliced
  • 2 carrots large, cut into matchsticks
  • 1/2 teaspoon ground ginger
  • 1 teaspoon salt
  • 3 cloves of garlic minced
  • 1 cup lite coconut milk if using canned, make sure to shake the can well
  • 2 cups chicken stock
  • [1 1/2 cups uncooked quinoa]
  • 1 pound raw jumbo shrimp peeled, deveined and tail off
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 of a lime cut into pieces
  • handful of cilantro for garnish chopped (optional)

Instructions

  • In a large skillet that has a lid (mine is a 3 quart pan), add coconut oil, fish sauce and sesame oil and cook on medium-high for 30 seconds, then add in the onion, bell pepper slices, and carrots, season with ginger, and salt. Cook for 4-5 minutes, stirring ocassionally until the vegetables are starting to soften. Add in the garlic and cook for 30 seconds, then pour in coconut milk, chicken stock and quinoa. Stir well, cover, and cook for 15 minutes (without removing the lid or stirring).
  • After 15 minutes, remove the lid, stir once, then nestle the shrimp on top of the qunioa and vegetable mixture. Sprinkle salt and red pepper flakes and cover and cook for an additional 5 minutes, until the shrimp is cooked through.
  • Remove from heat. Squeeze lime wedges on top of the shrimp and sprinkle with cilantro, then serve and enjoy.

Notes

The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.  
 

Nutrition

Serving: 1g | Calories: 290kcal | Carbohydrates: 15g | Protein: 31g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Cholesterol: 243mg | Sodium: 2418mg | Fiber: 2g | Sugar: 5g

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Reader Recreations

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Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Comments

  1. Sue says

    December 2, 2020 at 11:09 am

    Making One Pot Thai Shrimp and Quinoa tonight. Don’t have fish sauce. Do I just omit it or can I replace it with soy, hoisin or oyster sauce? Ok to replace chicken broth with vegetable broth?
    Thank you,
    Sue

    Reply
    • Sweetphi says

      December 3, 2020 at 11:54 am

      Hi, hope you loved this dish! You could omit or replace with either of those options for the fish sauce, and yes, you can use broths interchangeably. Thank you!

      Reply
  2. Bee Ball says

    February 13, 2020 at 4:03 pm

    I just made this dish and it is DELICIOUS!! Thanks for the recipe.

    Reply
    • Sweetphi says

      February 14, 2020 at 8:26 am

      THANK YOU so much for taking the time to come back and leave your feedback, I truly appreciate it! So glad you enjoyed the recipe!

      Reply
  3. Heather says

    July 29, 2019 at 6:00 pm

    I don’t know what I could have done wrong but I followed the recipe exactly (well except added a little fresh ginger, and I only had full fat coconut milk not light) but my quinoa will just not cook. I keep re-setting the timer for 5 more mins….. It’s been at least 35 mins and there is still a lot of liquid. The quinoa is getting softer and finally started to sprout after 25 mins but still doesn’t seem done…… Flavor is amazing but still a little crunchy…..

    Reply
  4. Heather says

    July 29, 2019 at 5:48 pm

    I don’t know what I could have done wrong but I followed the recipe exactly (well except added a little fresh ginger) but my quinoa will just not cook. I keep re-setting the timer for 5 more mins….. It’s been at least 35 mins and there is still a lot of liquid. The quinoa is getting softer and finally started to sprout after 25 mins but still doesn’t seem done…… Flavor is amazing but still a little crunchy…..

    Reply
    • Sweetphi says

      July 29, 2019 at 7:35 pm

      I’m not quite sure what went wrong, I’ve made this a bunch of times – as have other readers and I’ve never had it not cook or turn out crunchy. What kind of quinoa did you use? That’s the only thing I can think of…sorry it didn’t turn out!

      Reply
  5. Rochelle Scott says

    January 6, 2019 at 8:52 pm

    Hi There. I’m making this tomorrow, and I’m really excited. It looks and sounds amazing! Would you happen to have the nutrition break-down for this dish? I looked a couple of times, and I didn’t see it. Forgive me if it’s right there, and I’m blind, I haven’t been sleeping well. Thank you so much! I can’t wait to make this! I’m just learning to like quinoa, and this looks like it will speed things right along!

    Reply
    • Rochelle Scott says

      January 7, 2019 at 11:12 pm

      I did make this tonight, and it was great. My guy and my child both want me to make it again soon. J is not a quinoa lover, and told me, “you pulled it off, this quinoa has really good flavor.” I liked it a lot as well, and will make it again soon. Thanks!

      Reply
      • Sweetphi says

        January 10, 2019 at 1:16 pm

        Oh my goodness, so happy to hear that, so glad you and your family liked it!

        Reply
    • Sweetphi says

      January 10, 2019 at 1:17 pm

      Sorry, I don’t have the nutritional breakdown!

      Reply
      • Rochelle Scott says

        January 11, 2019 at 10:04 am

        It was delicious anyway! Thanks!

        Reply
  6. Danielle says

    August 28, 2018 at 8:21 pm

    Just made this for dinner earlier tonight. I had to sub a few ingredients for what I had in the pantry, and it still turned out delicious. I also added broccoli. This is a great, quick meal as I am new mom as well, and I’m breastfeeding! I’ll be pinning this to make it again. Thank you!

    Reply
    • Sweetphi says

      August 29, 2018 at 7:49 am

      So happy to hear that you loved this dish! Thank you for commenting (and congrats mama! I know how hard it can be, I’m right there with you cheering you on!)

      Reply
  7. Angel Gauna says

    July 10, 2018 at 9:17 pm

    Hey Phi, love this dish and appreciate people like you who make it easier for people like me who love to cook! Boyfriend and I are enjoying this after a long and fulfilling day trip. Thank you!

    Reply
    • Sweetphi says

      July 16, 2018 at 8:22 pm

      Hi Angel, thank you so much for commenting and letting me know you liked this dish, I truly appreciate your comment and feedback – your kind words made my day, as I’m all about helping making meal time easier 🙂

      Reply
  8. Blair says

    March 22, 2018 at 7:14 pm

    Tried this last night and loved it! My husband even said we should make it a regular! We only had chicken broth, not stock, but it still turned out great. This is a great alternative to all the one pot cheesy pastas out there. We recommend serving with Sriracha 🙂

    Reply
    • Sweetphi says

      March 28, 2018 at 9:48 am

      I’m so happy to hear how much you liked this dish, thank you so much for coming and leaving your feedback!!

      Reply
  9. Jenny Rae Pearson says

    December 4, 2017 at 9:32 pm

    This was one of the best quinoa dishes I’ve found yet! Thank you for this new staple in my rotation!!!

    Reply
    • Sweetphi says

      December 5, 2017 at 9:28 am

      Oh my goodness, thank you so much for your incredibly nice comment! So happy you liked this recipe and that it’s going into your rotation!!!

      Reply
  10. Robin Russell says

    November 15, 2017 at 9:32 am

    Question. You said you prepared with coconut milk. I hate the flavor of coconut. Do you have to use it at all?

    Reply
    • Sweetphi says

      November 15, 2017 at 11:07 am

      You could use unflavored almond milk instead

      Reply
  11. Bethany @ athletic avocado says

    March 19, 2017 at 3:19 pm

    One pot meals are everything. especially when their complete with protein, carbs and fat like in this dish! This looks so flavorful!

    Reply
    • Sweetphi says

      March 22, 2017 at 12:29 pm

      Thank you so much Bethany, one pot meals are definitely a lifesaver for me!

      Reply
  12. Little Cooking Tips says

    February 13, 2017 at 3:15 am

    First of all, this is DELICIOUS! Second, it’s super healthy, and third it’s something very different! Exceptional work dear Phi!!! Can’t wait to give this a try! Thank you!

    PS The green “Pin it” button on mouse-over the photo doesn’t seem to be working at the moment:( We wonder if it’s something happening on this computer only.

    Reply
    • Sweetphi says

      February 13, 2017 at 8:33 am

      This one pot dish is one of my absolute favorites lately, I think you’d love it!
      And thank you for the PS. I don’t have a mouse-over pin button on my site, so perhaps that is something installed on your computer? The image is one that can be clicked, but no mouse over, thanks!

      Reply
  13. Susanne says

    February 2, 2017 at 8:49 am

    I’m making this tonight but just want to check: The ingredient list says “fish oil” but the recipe says “fish sauce” … I have to imagine the you meant “fish sauce,” right?

    Reply
    • Sweetphi says

      February 2, 2017 at 10:09 am

      oh my goodness, so sorry for the mix up, it’s definitely fish sauce!

      Reply
    • Mark says

      May 27, 2019 at 12:21 pm

      Hi what is fish sauce exactly? I’ve never heard of it nor seen it at a store. Thanks

      Reply
      • Sweetphi says

        May 28, 2019 at 8:04 am

        Hi Mark – Fish Sauce is a Thai and Vietnamese sauce used as a flavoring or condiment, prepared from fermented anchovies and salt, it can be found in the Asian section at most major grocery stores, or you can omit it from the recipe.

        Reply
  14. Marina @ A Dancer's Live-It says

    January 26, 2017 at 3:16 pm

    Thai is probably one of my favorite cuisines, and I LOVE shrimp too! Definitely going to make this Phi! 🙂

    Reply
    • Sweetphi says

      January 31, 2017 at 9:24 am

      I think you’d absolutely love this dish Marina, it was honestly one of the best things I’ve ever made, and I’ve made it three times in the last three weeks lol!

      Reply
  15. Jess says

    January 25, 2017 at 4:42 am

    This looks great and I love that it’s one pot! Bobs Red Mill is definitely a favorite!

    Reply
    • Sweetphi says

      January 25, 2017 at 8:02 am

      One pot meals are a total mess saver, aren’t they? And I’m so in love with Bob’s Red Mill products too, so glad to hear you are as well!

      Reply
  16. Shawnna Griffin says

    January 24, 2017 at 3:56 pm

    hey girl – this looks amazing! Yummy!

    Reply
    • Sweetphi says

      January 25, 2017 at 8:02 am

      Thank you so much, I think you’d love this dish!

      Reply
      • Leslie says

        March 7, 2021 at 1:45 pm

        This recipe sounds fantastic! Quick question: does one serving really contain over 2400 mg of sodium?

        Reply
        • Sweetphi says

          March 7, 2021 at 3:47 pm

          Thank you for your question – ha, no, that is definitely a system glitch – we transferred over recipe card plug-ins over the summer and some recipe nutrition information transferred over funny. Sorry about that.

          Reply
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