Tuscan Turkey White Bean and Pasta Soup

There’s nothing quite like a big, hearty bowl of soup to soothe your soul, and this Tuscan turkey white bean and pasta soup is here to do just that. Packed with protein, veggies, and tender pasta, this dish is an easy weeknight wonder that feels cozy, comforting, and even a little elegant. Let’s dive in!

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Why You’ll Love This Recipe

• Quick and Easy: This one-pot recipe comes together in about 30 minutes, making it perfect for busy weeknights or lazy weekends.
• Packed with Flavor: The combination of white wine, garlic, and Italian seasoning creates a flavorful base, while the turkey adds a hearty, satisfying touch.
• Nutritious and Filling: Cannellini beans and spinach add fiber, protein, and nutrients, while the pasta makes it feel indulgent. This is a thicker soup!
• Customizable: Swap ingredients to suit your tastes or dietary preferences (see below for ideas!).
• Perfect for Leftovers: This soup reheats beautifully, so you can enjoy it the next day or freeze portions for a future meal. It’s a great meal prep soup!

Tips for Success

1. Deglaze Like a Pro: When you add the white wine to deglaze the pan, make sure to scrape up any browned bits from the bottom—this is where a lot of the flavor lives!
2. Cook Pasta Just Right: Add the pasta toward the end of cooking to avoid overcooking it. It should be tender but still hold its shape.
3. Don’t Skip the Spinach: Stirring in the spinach at the end keeps it vibrant and fresh. If you’re not a spinach fan, kale works beautifully too.
4. Taste and Adjust: Before serving, taste the soup and adjust the seasonings as needed. A pinch of extra salt or a squeeze of lemon juice can brighten the flavors.

Nutrition Highlights

This soup is not only delicious but also packs a nutritional punch:

• Fiber: Cannellini beans and spinach provide about 10-12 grams of fiber per serving, helping to keep you full and support digestion.
• Protein: The ground turkey and beans contribute approximately 25-30 grams of protein per serving, making this soup a hearty and satisfying meal.

Customizations

• Meat Options: Use ground turkey, turkey Italian sausage, or even ground chicken. If you prefer pork or beef sausage, those work too.
• Vegetarian: Skip the meat and double the beans. Use vegetable broth instead of chicken broth.
• Beans: Cannellini beans are classic, but great northern or navy beans are excellent substitutes.
• Pasta: Fusilloni and macaroni are great options, but any small pasta like ditalini or orzo will work.
• Veggies: Add diced carrots or celery when you sauté the onions for extra flavor and texture.

Serving Suggestions

• Crusty Bread: Serve with warm, crusty bread to soak up the flavorful broth.
• Fresh Parmesan: Grate some Parmesan cheese over each bowl for an added layer of richness.
• Herb Garnish: A sprinkle of fresh parsley or basil brightens up the dish.
• Side Salad: Pair with a simple green salad tossed in lemon vinaigrette for a complete meal.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze the soup without the pasta for up to 3 months. When ready to serve, reheat and cook fresh pasta to add in.
• Reheating: Reheat on the stove over medium heat, adding a splash of broth or water if it’s too thick.

This Tuscan turkey white bean and pasta soup is the perfect dish to warm up your week. It’s hearty, nourishing, and endlessly customizable, so give it a try and make it your own!

Tuscan turkey white bean and pasta soup

Packed with protein, veggies, and tender pasta, this dish is an easy weeknight wonder that feels cozy, comforting, and even a little elegant. This makes 6-8 servings.

5 from 3 votes

Print Rate

Servings: 8

Ingredients

• 1.5 tablespoons extra virgin olive oil
• 1 small-medium yellow onion chopped
• 1 cup white wine a chardonnay or other dry white would work
• 1 pound ground turkey (or turkey Italian sausage, casings removed)
• 4 cloves garlic crushed or finely chopped
• 1 teaspoon Italian seasoning
• heavy pinch of salt
• 2 tablespoons tomato paste
• 1 can petite diced tomatoes 1 (14.5oz can)
• 1 can cannellini beans 1 (15.5 oz can)
• 6 cup chicken broth
• 8 oz pasta fusilloni or macaroni
• 1-2 cup baby spinach chopped
• 1-3 tablespoons grated parmesan cheese optional -for topping

Instructions

• Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
• Pour in the white wine to deglaze the pan, scraping up any browned bits. Cook for 2 minutes to let the wine reduce slightly.
• Add the ground turkey, garlic, Italian seasoning, and a heavy pinch of salt. Cook, breaking up the meat with a wooden spoon, until browned and cooked through.
• Stir in the tomato paste and cook for 1 minute. Add the diced tomatoes, cannellini beans, and chicken broth. Bring the mixture to a boil.
• Stir in the pasta and cook for an additional 8 minutes, or until the pasta is tender.
• Add the chopped spinach and stir until wilted. Taste and adjust seasoning if needed.
  
• Ladle into bowls and serve warm with your favorite toppings, like parmesan
  

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Notes

Nutrition information disclaimer: the nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.

 
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Nutrition

Serving: 1g | Calories: 194kcal | Carbohydrates: 17g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 35mg | Sodium: 1050mg | Potassium: 527mg | Fiber: 4g | Sugar: 5g | Vitamin A: 673IU | Vitamin C: 9mg | Calcium: 83mg | Iron: 3mg