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Weekly Meal Plan 3/28/22 – 4/3/22

Mar 26, 2022 · Leave a Comment

In this week’s meal plan, I dug up a few older recipes, mixed in with some of my favorites.  Hopefully you can find a fun new recipe to try this week – happy meal planning!

Grapefruit on plate, chorizo sandwich, chicken with creamy mustard sauce this image

Notes from this week’s meal plan:

Lentil Cauliflower Burgers with Yogurt Sauce

  • You can omit the egg to make this recipe vegan.
  • I like to use Panko breadcrumbs!
  • If you can’t find cauliflower rice with herbs in it, you can buy plain cauliflower rice and add herbs.
  • If burgers crumble while flipping, you can simply use them as a topping on a salad or bowl meal.

5 Ingredient Breakfast Tacos Recipe

  • I used a mild chorizo (no picante) and a sharp cheddar for this recipe, but you could choose a pepper jack cheese or spicer chorizo if you want more kick to the recipe.
  • You can also use any kind of breakfast sausage you would like. Bacon would be great!  Or even a plant based sausage.

5 Ingredient Chorizo Sandwich

  • I love using this panini press to make this sandwich!

Taco pizza recipe

  • This is a great recipe to make with (and eat with) kids
  • I used this recipe (but halved it) for the taco pizza dough

5 Ingredient Pesto Chicken Salad Bagel Sandwiches

  • Use a rotisserie chicken for even faster meal prep!

Prosciutto Fig and Arugula Flatbread

  • I love using this sweet fig spread!

5 Ingredient Banana Pistachio Coconut Smoothie

  • If using fresh banana add in 1/2 cup of ice.[br]If you want the smoothie super smooth, you could blend the pistachios and coconut flakes on high, creating almost a powder, before adding the other ingredients and blending again.

Steak and Nectarine Salad Recipe

  • If not making this salad for meal prep and enjoying it all at once, you can save time by making the vinaigrette in a large bowl and then adding the lettuce and other ingredients directly into that same bowl.

Chicken With Creamy Mustard Sauce

  • This recipe comes from this cookbook!

Tomato white bean and noodle soup

  • A super affordable recipe, made with basic pantry ingredients
  • This is a thicker/more dense soup.  If you prefer a more brothy soup, add more broth or water to this recipe.
  • If you feel like getting fancy, emulsify the tomatoes before cooking them or add browned onions to the soup.

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