Chicken Salad Made with Cottage Cheese

Looking for a light and nutritious meal option that’s packed with flavor? Look no further than this chicken salad made with cottage cheese. This recipe takes a classic dish and adds a twist by incorporating cottage cheese. With the addition of fresh vegetables, juicy grapes, and a tangy dressing, this chicken salad is sure to become a favorite go-to recipe for lunch or a light dinner.

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One of the main benefits of using cottage cheese in this chicken salad recipe is its nutritional profile. Cottage cheese is an excellent source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting overall health. By incorporating cottage cheese into the dressing, you’re adding a protein boost to the salad, making it a satisfying and filling meal option.

Additionally, cottage cheese is a rich source of calcium, which is vital for strong bones and teeth. It also provides phosphorus, which works in conjunction with calcium to maintain bone health. By including cottage cheese in your chicken salad, you’re not only enjoying its creamy texture but also reaping the benefits of these essential nutrients.

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Traditional chicken salads often rely on mayonnaise or high-fat dressings, which can contribute to excess calories and unhealthy fats. However, by using cottage cheese and Greek yogurt as the base for the dressing, you’re able to create a healthier alternative without sacrificing taste or texture.

Greek yogurt is a great substitute for sour cream or mayo, as it offers a creamy consistency while being lower in calories and fat. Its tangy flavor adds a pleasant zing to the dressing, enhancing the overall taste of the salad. Combining it with cottage cheese creates a creamy and luscious texture that perfectly coats the chicken and vegetables.

Another advantage of chicken salad made with cottage cheese is its versatility. While this recipe includes ingredients such as celery, grapes, red onion, and bell peppers, you can easily customize it to suit your taste preferences and dietary needs. Feel free to add or substitute ingredients based on what you have on hand or what you enjoy.

For example, you can include other crunchy vegetables like cucumbers or carrots for added freshness. If you prefer a sweeter flavor profile, consider adding diced apples or dried cranberries. Experiment with different herbs and spices such as dill, basil, or paprika to enhance the flavor further.

Moreover, this chicken salad can be enjoyed in various ways. Serve it as a filling for sandwiches or wraps, spoon it onto a bed of lettuce for a light and refreshing salad, or enjoy it as a standalone dish. The possibilities are endless, allowing you to create a meal that suits your mood and dietary preferences.

Chicken salad made with cottage cheese

This recipe takes a classic dish and adds a twist by incorporating cottage cheese. With the addition of fresh vegetables, juicy grapes, and a tangy dressing, this chicken salad is sure to become a favorite go-to recipe for lunch or a light dinner. 

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Ingredients

• 1 7oz chicken breast cooked, shredded/chopped into small pieces
• 1 cup celery chopped
• 1 cup grapes halved or quartered
• 1/3 cup bell peppers chopped
• 1/4 cup red onion chopped
• 1/2 cup plain Greek Yogurt
• 1/2 cup cottage cheese
• 1 tablespoon Dijon mustard
• salt and pepper to taste

Instructions

• Cook the chicken, then chop it
  
• Chop the celery, grapes, onion and bell peppers into small pieces
  
• Once chicken is cooled, add to a bowl or casserole dish, then add the celery, onion, bell peppers and grapes then mix
  
• Add the Greek yogurt and cottage cheese and mix
• Add the dijon mustard and salt and pepper to taste then mix
  
• Serve by itself, with crackers, on a sandwich or in a lettuce wrap!

Notes

Nutrition information disclaimer: the nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.

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