• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • About
    • About & Contact
    • Partnerships
  • Cookbooks
  • Life
    • Love Lists
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Weekly Meal Plan 3/8 – 3/14

Mar 6, 2021 · Leave a Comment

We’re coming up on almost one full month of weekly meal plans and I don’t know about you, but I’ve found them so useful!  Yes, I even use my own meal plan when I’m stuck on what to eat. Here is the weekly meal plan for 3-8 through 3-14

BBQ salmon, Strawberry orange smoothie, chicken salad this image

A few notes for this week’s meal plan:

  • Anything Goes Big Batch Granola – If you choose to use coconut oil, like I did, you can choose to melt it first.  That makes it easier to mix in.  I would suggest microwaving for 30 seconds until a bit liquidy.
    • My two favorite toppings combinations:
      • Pepita coconut (adjust amounts) –  1/2 cup pepitas – pumpkin seeds, ½ cup raisins, 1 cup unsweetened coconut flakes, 1 cup chopped pecans
      • Chocolate cherry – 1 cup dried cherries, 1 cup chocolate chunks, 1 cup unsweetened coconut flakes  *if using chocolate, add at the end with 5 minutes left of baking time.
  • 5 Ingredient Breakfast Tacos  – You can also use any kind of breakfast sausage you would like. Bacon would be great!  Or even a plant based sausage.
  • 5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner – This meal goes well with a side of, Spinach salad, Oil and vinegar potato salad, or a side salad.
  • Strawberry Orange Protein Smoothie – You can add in your favorite protein powder for an extra protein boost, this one is made with Greek yogurt!
  • Salad with Candied Nuts and/or Seeds – This makes 6-8 side salads or 3-4 larger salads.

Related Posts

  • Eggless waffles, chicken tacos with pineapple salsa and oatmeal cookie energy bites
    Meal Plan, 2/15/21 - 2/21/21

    Fresh off the press!  Starting this week, get ready for your life to get a…

  • Easy banana bread muffins, Greek chickpea salad in a jar and hot honey baked chicken
    Meal Plan, 2/22/21 - 2/28/21

    I hope you enjoy these new free meal plans with shopping lists (here is last…

  • Sweet potato pancakes, ham and swiss sandwiches and sheet pan pizza
    Weekly Meal Plan 3/1 - 3/7

    Every meal plan we publish is completely customizable - you can mix and match recipes…

Blog Posts, Lifestyle, Meal Plans meal plan, weekly meal plan

Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Get the Weekly Newsletter right in your inbox

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 Love List-58; Advice Needed and Cell Phone Cases
  • 2 Love List-27; New Year organization and journals
  • 3 Love List-31; beautiful cutting boards and Bling Empire
  • 4 Are Tieks worth the price tag? A Tieks review
  • 5 Weekly Meal Plan 8/21/23 - 8/27/23

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Footer

Try these eggless waffles 🧇 We love to double Try these eggless waffles 🧇
We love to double the recipe and freeze a few, they freeze/reheat really well! You just pop the frozen waffle into a toaster! 🤩
Tell us your go-to waffle toppings! 🧈
Get this waffle recipe on the blog! ❤️
https://sweetphi.com/best-eggless-waffles-recipe/
#waffles #wafflelove #breakfast #brunch #recipe #food #foodie #egglessbaking #eggless #noegg #egglessrecipe #kidapproved #kidapprovedfood #mealprep #freezermeals #freezerstash #freezerfriendly
5 ingredient air fryer buffalo chicken nuggets-Rec 5 ingredient air fryer buffalo chicken nuggets-Recipe 👇🏼
1 lb. chicken breasts
1 cup sour cream
1 cup breadcrumbs
1/2 cup buffalo sauce
Blue cheese dressing
These crispy bites of goodness make the perfect appetizer, snack or dinner! 👏🏼
TIP: They can also be made in the oven if you don’t have an air fryer!
Get this recipe on sweetphi.com! ❤️
#airfryer #airfryerrecipes #airfryerrecipe #buffalosauce #buffalochicken #chickennuggets #recipe #appetizer #snack #food #foodie #foodblog #easysnack #easyappetizers #dinnerrecipes #fallrecipe #footballseason #footballsnacks
This shortcut white chicken chili recipe is ready This shortcut white chicken chili recipe is ready in under an hour and is so easy to make!
What’s the shortcut? This recipe uses a jar of salsa verde to really amp up the flavor, without having to make a tomatillo salsa from scratch! 👏🏼
Get this recipe on the blog! ❤️
https://sweetphi.com/shortcut-white-chicken-chili-recipe/
#chili #chickenchili #chilirecipe #easyrecipe #falldinner #fallrecipe #shortcuts #kitchenshortcuts #dinner #mealprep #freezermeals #freezermeal #dinnerrecipe #food #foodiegram
These 5 ingredient sour cream and chive fries are These 5 ingredient sour cream and chive fries are SO EASY 🍟
1. Combine olive oil, sour cream, chives and sea salt
2. Slice potatoes in chunk pieces
3. Coat potatoes in sour cream mixture
4. Spread on pan
5. Bake and enjoy!
You’ll get flavorful crispy oven fries you’ll love as a snack or side to any dish!
Get this recipe by tapping the link in our bio, @sweetphiblog ❤️
https://sweetphi.com/five-ingredient-fridays-sour-cream-chive-fries/
#5ingredients #frenchfries #fries #sourcreamandchive #sidedish #easyrecipe #recipe #easysidedish #food #foodie #cooking #quickandeasyrecipes #snacks #frenchfry #easyrecipe
In this week’s Love List we’re sharing cute, a In this week’s Love List we’re sharing cute, affordable loafers for fall, my favorite kitchen pans, a mini crockpot and a travel necessity you didn’t know you needed!
What are you loving this week! Leave a comment or send me a message! ❤️
https://sweetphi.com/love-list-7-minute-workout-app-and-mini-crockpot/
#lovelist #fallfinds #lifestyle #midwestblogger #midwestmom #amazonfinds #fallfavorites #blog #workoutapp #favoritefinds
It’s true…this is the BEST pumpkin loaf EVER! It’s true…this is the BEST pumpkin loaf EVER! 🍂
Look no further because this recipe helps you make the best pumpkin loaf (gluten free and better than Starbucks)!
This loaf is one of those recipes you’ll find yourself making over and over again – it seems like we’ve made it like a million times!  You can choose your favorite way to enjoy it; add chocolate chips or make it without. It’s flat out amazing either way. This loaf has a great dense texture and spice profile; it’s pumpkiny, but not too pumpkiny – it’s just delish!!
Would you add chocolate chips?! 🎃
Grab this recipe on the blog!❤️
https://sweetphi.com/the-best-pumpkin-loaf-ever-gluten-free-and-better-than-starbucks/
#pumpkinbread #pumpkinloaf #fallrecipe #baking #fallbaking #pumpkinspice #pumpkinseason #pumpkinrecipes
This 5 ingredient apple cider old fashioned cockta This 5 ingredient apple cider old fashioned cocktail recipe is crazy delicious and perfect for fall 🍎
All you need is...
1/2 teaspoon sugar
2 dashes bitters
4 oz apple cider
3 oz bourbon
Apple slices for garnish
4 ice cubes
Apple cider and bourbon pair perfectly, and the bitters and fresh apple make an all-around balanced cocktail. Delish!
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-apple-cider-old-fashioned-cocktail-recipe/
#5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #cocktailrecipe #cocktails #applecider #appleciderdrinks #drinks #fallrecipe #fall #bourbon #bourbondrinks #oldfashioned #oldfashions
It’s football season 🏈🏈 and we have your n It’s football season 🏈🏈 and we have your new favorite GAME DAY appetizer!
This queso dip is cheesy, has just the right amount of spices and roasted peppers, just queso perfection with every bite 🧀
What’s your favorite game time food?!
Get this recipe in the blog ❤️
https://sweetphi.com/qdoba-queso-dip-recipe/
#recipe #queso #quesodip #qdobaqueso #copycatrecipe #football #footballseason #gameday #appetizers #snacks #chipsandcheese #snacks #footballsnacks #tailgatefood #slowcooker #crockpot #slowcookerrecipes
  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2023 · SWEET PHI