• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sweetphi logo

  • Recipes
    • Recipe Index
    • Five Ingredient Fridays
    • Meal Plans
    • Reader Recreations
  • Meet Phi
  • Cookbooks
  • Life
    • Love Lists
    • Books
    • Catching up with the Kelnhofers
    • Travel
  • Shop
  • Work With Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Weekly Meal Plan 4/25/22 – 5/1/22

Apr 23, 2022 · Leave a Comment

This week’s meal plan is getting us ready for warmer weather with some lighter meals to welcome in the springtime!

BELTCH sandwich, tortellini pasta salad, enchiladas this image

Notes from this week’s meal plan:

BELTCH Breakfast Sandwich

  • You can cook the bacon in the microwave by laying slices between layers of paper towel and cooking for 3-5 minutes.
  • I love using this hot sauce!

The Best Tortellini Pasta Salad Recipe

  • This pairs really well with a side salad!

Enchiladas with Cheese Sauce

  • This recipes uses this cheese sauce to make it extra delicious.
  • Use ground beef, ground turkey or ground chicken in this recipe.

5 Ingredient Overnight Vanilla Oats

  • This is a great no-cook breakfast!  The oats simple absorb the liquid and that’s it!
  • Top with brown sugar and walnuts (you could maple syrup instead of brown sugar as a sweetener and pecans or almonds instead of walnuts).
  • Customize this grab and go breakfast for everyone in the house

Easy Grilled Steak and Chimichurri

  • I love to serve this grilled steak with french fries or these grilled sweet potatoes!

3 Ingredient Banana Pancakes

  • Various topping options include: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
  • Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.

English Muffin Pizzas

  • We had some fun with these and made them into animal faces – the kids loved it!

Arugula Salad with Roasted Chicken and Potatoes

  • This salad can be served with the chicken and potatoes warm or cold!

3 Ingredient Cherry Smoothies Recipe

  • Cherries are a great antioxidant and help regulate sleep-wake cycles, among many other benefits.
  • This smoothie tastes a lot like a shake so it might be a good one to give kids who aren’t sold on smoothies quite yet.
  • This recipe makes 2 regular-sized smoothies or 4 smaller ones (great for kids!)

5 Ingredient Spinach Hummus Feta Wraps

  • You can switch it up and use any pepper you’d like!

 

 

Blog Posts, Easy Dinner Ideas, Meal Plans, Recipes meal plan, Recipes, weekly meal plan

Did you make this recipe? Hashtag with us! Be sure to follow/tag  @philiakelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”
Get the Weekly Newsletter

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Top 5

Related Posts

  • 1 Family Meal Plan (Real Life Edition): October 2026
  • 2 Family Meal Plan (Real Life Edition): September 2026
  • 3 Weekly Meal Plan 10/4 - 10/10
  • 4 Weekly Meal Plan 7/24/23 - 7/30/23
  • 5 Weekly Meal Plan 9/25/23 - 10/1/23

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

Learn More

Here’s To The Weekend Newsletter

Easy recipes, fun finds and cozy stories that’ll have you excited about the weekend.

By Philia Kelnhofer

  • Recipes
  • Baby
  • Cookbook
  • Five Ingredient Fridays
  • Travel
  • Privacy Policy

Copyright © 2026 · SWEET PHI

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required