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Fast and easy recipes for busy people

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Blog Posts

German Apple Cake

German Apple Cake

Wedding Anniversary Gift Story

Wedding Anniversary Gift Story

Summer Melon Salad

Summer Melon Salad

Skinny Turkey Burgers on Bagel Thins

Skinny Turkey Burgers on Bagel Thins

5 Ingredient Chicken Caesar Pita Wraps Recipe

5 Ingredient Chicken Caesar Pita Wraps Recipe

Summer of Smoothies & Salads {with recipes and shopping list}

Summer of Smoothies & Salads {with recipes and shopping list}

5 Ingredient Rigatoni with Eggplant and Chorizo

5 Ingredient Rigatoni with Eggplant and Chorizo

Back to School Recipes

Back to School Recipes

Gluten Free Lemon Cake (made with almond flour)

Gluten Free Lemon Cake (made with almond flour)

Cherry Berry Chocolate Smoothie Recipe

Cherry Berry Chocolate Smoothie Recipe

Instant Pot Cheddar Turkey Meatloaf Dinner Recipe

Instant Pot Cheddar Turkey Meatloaf Dinner Recipe

French Onion Dip Made from a Packet versus Made From Scratch

French Onion Dip Made from a Packet versus Made From Scratch

When you have to do something really hard as a parent

When you have to do something really hard as a parent

5 Ingredient Recipes-Cookbook & Giveaway

5 Ingredient Recipes-Cookbook & Giveaway

Burlington Vermont Weekend Travel Guide

Burlington Vermont Weekend Travel Guide

A list of my favorite cookbooks!

A list of my favorite cookbooks!

Best Dip Ever -Cheesy Bacon Dip

Best Dip Ever -Cheesy Bacon Dip

Green Smoothie Recipe…that actually tastes good!

Green Smoothie Recipe…that actually tastes good!

Arugula Salad with Roasted Chicken and Potatoes

Arugula Salad with Roasted Chicken and Potatoes

Thoughts on the first year of motherhood

Thoughts on the first year of motherhood

My Favorite 4th of July Recipes

My Favorite 4th of July Recipes

Healthy & Filling Grilled Chicken Green Goddess Cobb Salad

Healthy & Filling Grilled Chicken Green Goddess Cobb Salad

Easy Healthy Asian Ground Turkey Lettuce Wrap Salad

Easy Healthy Asian Ground Turkey Lettuce Wrap Salad

Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI, work full time during the day, run this blog, and am a new mom.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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  • Love this freezer to slow cooker jambalaya I just shared on the blog today!  It’s so easy to prep and then have ready to put in the slow cooker. Bookmark the post to come back to it!!
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What's your favorite freezer meal? Let me know in the comments below (I'm so picky with my freezer meals - you know, I don't want it to taste like 'freezer' so I'd love to know your faves!!!)
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#freezermeals #easyfreezermeals #freezercooking #jambalaya  #familymeals #pickyeaterapproved #chicken #chickenrecipe #foodblogger #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed #fwx #dailyfoodpic #FoodWineWomen #whatsfordinner #slowcookerrecipe #foodblogeats #sweetphiblog #instayum #mealprep #mealplanning #crockpotrecipes #mealprepping ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://sweetphi.com/freezer-to-crock-pot-jambalaya-recipe/
  • Happy #ValentinesDay !! How are you spending your day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We got our little cutie a #balloon and he loved it, the joy he showed was just so sweet I had to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babyboy #valentinesday2019 #valentine #valentinesgift #boymom #boymomlife #momlife #benediktedward #toddler #workingmomlife  #babiesofig #honestmotherhood #motherhood #ig_motherhood #momswithcameras #vscocam #mommyblogger #momblogger #our_everyday_moments  #morherhoodunplugged #thesimpleeveryday #workingmom #workingmomlife
  • One of my FAVE quick healthy meals ... instant pot spaghetti and meat sauce from @skinnytaste ‘s new cookbook #OneAndDone ...only 401 calories per serving!!
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What’s your fave quick meal?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skinnytasteoneanddone m  #groundturkey #onthetable #eatingforthwinsta #instayum #recipe #foodphotographer #instayum  #mywilliamssonoma  #foodblogger  #foodblogeats #easyrecipe  #midwestphotographer #huffposttaste  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #realfood #eatwelllivewell  #nourishbowl  #midwestblogger #milwaukeefoodblogger #healthymeal #healthyeats #pasta #spaghetti #instantpotrecipes #instanpotrecipe
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https://sweetphi.com/healthy-instant-pot-spaghetti-and-meat-sauce/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • We had a snow day today so that definitely calls for some comfort food, right!! This amazing cheddar turkey meatloaf with potatoes and green beans meal is all made in the instant pot!! Yay for #onepotmeals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link  in my @philiakelnhofer profile 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #foodphotographer #instafood #instayum  #mywilliamssonoma  #foodblogger  #foodblogeats #FoodWineWomen  #midwestphotographer #huffposttaste  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #glutenfree #healthy #healthyeats  #instantpot #midwestblogger #milwaukeeblogger #cheese #cheddar #seriouslysharp #cabotcheese #meatloaf #instantpotrecipe #geounsturkey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link here also👉🏻 https://sweetphi.com/instant-pot-cheddar-turkey-meatloaf-dinner-recipe/
  • What helps you power through the tough days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today was A DAY! Endless meetings, issues and to dos. I ended up staying at work 2 hours late and was about to cry on my way home, and then I realized that I was on my way to pick up my amazing son (whose smile lights up my life) and how lucky I am: just this weekend I was working on a project I’m so excited about for my food blog business (and the fact that I’ve built a business others would dream about having) and I have so many amazing people around me...just the thought of all the really good things gets me through.
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Sometimes you just have to slug through the work, keep it moving and look at all the amazing things you actually do have in life!! This year my “word” or (phrase if you will) is getting it done, and that’s what I’m going to continue to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happymonday #mondaymotivation #motivation #selflove #bossbabe #workingmom #femalebusinessowner #babyboy #toddler #boymom #boyhairstyles #grateful #workworkwork #workingmomlife #wordoftheyear #bosslady
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