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Fast and easy recipes for busy people

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Blog Posts

Holiday Gift Guide – Stocking Stuffers under $25

Holiday Gift Guide – Stocking Stuffers under $25

Holiday Gift Guide – Best Gifts for Him

Holiday Gift Guide – Best Gifts for Him

Holiday Gift Guide – Best Gifts for Toddlers

Holiday Gift Guide – Best Gifts for Toddlers

Holiday Gift Guide – Best Gifts for Her

Holiday Gift Guide – Best Gifts for Her

Holiday Gift Guides – Best gifts for the Beauty Lover

Holiday Gift Guides – Best gifts for the Beauty Lover

Holiday Gift Guide – My Favorite Cookbooks

Holiday Gift Guide – My Favorite Cookbooks

Thanksgiving Leftovers Breakfast Sandwiches

Thanksgiving Leftovers Breakfast Sandwiches

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Easy Instant Pot Turkey Breast Recipe

Easy Instant Pot Turkey Breast Recipe

The Best Healthy Meal Delivery Service

The Best Healthy Meal Delivery Service

Easy Sweet Potato Cornbread Muffins

Easy Sweet Potato Cornbread Muffins

Pear and Ginger Caramel Crumble

Pear and Ginger Caramel Crumble

Healthy Apple Cider Donuts with a Tahini Maple Glaze

Healthy Apple Cider Donuts with a Tahini Maple Glaze

Healthy Instant Pot Spaghetti and Meat Sauce

Healthy Instant Pot Spaghetti and Meat Sauce

5 Ingredient Apple Cider Old Fashioned Cocktail Recipe

5 Ingredient Apple Cider Old Fashioned Cocktail Recipe

Carne Asada Fries Recipe

Carne Asada Fries Recipe

Instant Pot Sausage Sweet Potato Soup Recipe

Instant Pot Sausage Sweet Potato Soup Recipe

How to Make a Baby Smash Cake & a Simple 1st Birthday Party

How to Make a Baby Smash Cake & a Simple 1st Birthday Party

Skincare Routine and Products for Very Dry Skin

Skincare Routine and Products for Very Dry Skin

Banana Snack Cake with Greek Yogurt Frosting Recipe

Banana Snack Cake with Greek Yogurt Frosting Recipe

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

5 Ingredient Crispy Cheesy Air Fryer Chicken Dinner Recipe

Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}

Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}

Northern Michigan Family Vacation Travel Guide + Video

Northern Michigan Family Vacation Travel Guide + Video

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI, work full time during the day, run this blog, and am a new mom.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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  • Looking forward to the weekend like whoa- gonna miss this little guys smile as I spend the weekend with one of my fave people in the world @orderinthekitch !
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What are your weekend plans?! Let me know in the comments below!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babyboy #boymom #boymomlife #momlife #benediktedward #toddler #workingmomlife  #babyfaces #babysmiles #babyphoto #babystyle #babiesofig #honestmotherhood #motherhood #ig_motherhood #momswithcameras #vscocam #mommyblogger #momblogger #our_everyday_moments  #morherhoodunplugged #thesimpleeveryday #toddlerlife #weekend #tgif #weekendplans
  • Bookmark this post for the recipe for these incredible almond butter date pepita granola bars, these are definitely a must make, and only 206 calories per bar (they are so filling and delicious!!)
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Ingredients:
1 1/2 cups oats
3/4 cup unsweetened flaked coconut
1/2 cup pepitas
12 pitted Medjool dates
1/2 cup dried pineapple, chopped
1/4 cup almond butter
1/4 cup raw honey
2 tablespoons coconut oil
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Preheat oven to 350 degrees. 
Toast oats, coconut flakes and pepitas (5-8 mins), until slightly golden brown. 
Line an 8x8 inch baking dish with parchment paper.
Process the dates and pineapple in a food processor.
Transfer to a medium bowl; add the oats, and pepitas, stir to combine.
Combine the almond butter, honey and coconut oil in a small saucepan over medium heat. Cook, stirring often, until smooth, about 3 minutes.
Pour the almond butter mixture over the date mixture and stir well. Spoon the mixture into the prepared baking dish. Top with a piece of plastic wrap, and press onto the surface of the mixture. Freeze until firm, about 15 minutes.
Using parchment paper, remove the frozen mixture from the baking dish, cut into 12 bars.
Store in the refrigerator, good for 2 weeks.
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You can find the clickable link  recipe in my @philiakelnhofer link! 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodphotographer #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed  #dailyfoodpic #foodblogger  #FoodWineWomen  #recipedeveloper #beautifulfood #easyrecipe #thekitchn  #sweetphiblog  #foodblogeats #healthyfood #healthyeats #glutenfree #snack #workingmom  #theeverygirlcooks  #healthysnack #theeverygirl  #healthy #treatyourself #granolabar #cleaneating #milwaukeefoodphotographer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link here also👉🏻 https://www.sweetphi.com/almond-butter-date-pepita-granola-bars-recipe/
  • On a dreary cold day like today, where it was go-go-go all day, I was so grateful to come home and have this chicken enchilada casserole made in the freezer ready to be heated up!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yay for last minute dinners, am I right?!
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#freezermeals #easyfreezermeals #freezercooking #enchilada #casserole #familymeals #pickyeaterapproved #chicken #chickenrecipe #foodblogger #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed #fwx #dailyfoodpic #FoodWineWomen #whatsfordinner #lunch #foodblogeats #sweetphiblog #instayum #mealprep #mealplanning #recipedeveloper #mealprepping #lunchideas
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Clickable link in profile or search “freezer meal chicken enchilada casserole- sweetphi”!on google! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://sweetphi.com/freezer-meal-chicken-enchilada-casserole/
  • Ever wonder what on earth to bring for a snack to daycare when the facility is nut free and two kids in the class have a gluten allergy? THESE gluten free sun butter bars are your answer!!! They’re delicious and kids and adults alike will love them!!
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If you don’t have a nut allergy, These bars are also great with peanut or almond butter
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#sunbutter #cookiebars  #dessert  #instafood #instayum #easyrecipe #sweetphiblog  #onthetable #eatingforthwinsta #recipe #foodphotographer #instayum  #mywilliamssonoma  #foodblogger  #foodblogeats #FoodWineWomen  #recipedeveloper #huffposttaste  #thekitchn  #workingmom  #theeverygirlcooks  #easyrecipes  #realfood #eatwelllivewell #milwaukeefoodphotographer #nutfree #nutfreerecipe #glutenfreerecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile: 
https://sweetphi.com/gluten-free-sun-butter-cookie-bars/
  • GIVEAWAY TIME! What would you cook up with a $25 Whole Foods gift card?
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HOW TO ENTER: 
1. Make sure to follow me @philiakelnhofer if you're not already
2. Tell me in the comments what meal you'd cook up if you won a gift card from @wholefoods
3. Tag a friend who loves to cook as well (who knows, you could both win!) 4. Bonus entries if you tag additional friends
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(US Entrants only. This giveaway is in no way endorsed or sponsored by Instagram or Whole Foods. Just wanted to do a little giveaway to get you in the kitchen cooking! Giveaway will be closed at 11:59 pm cst 2/28/19. Winner(s) will be messaged 3/1 and have 48 hours to reply or new winner(s) will be chosen. Good Luck!)
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#giveaway #giveawaygift #makesmewhole #giftcardgiveaway #sweetphiblog #cooking #tagafriend #giveaways #giveawayoffers #foodvideo #easyrecipes #cookingvideo #cooking #whatsfordinner #foodblogger #instafood #instayum #f52grams #buzzfeast #mywilliamssonoma #foodblogfeed #feedfeed #fwx #dailyfoodpic #FoodWineWomen #whatsfordinner #foodblogeats #instayum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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