As our kids loving call this healthy peanut butter chocolate banana spinach smoothie “the swamp” smoothie or “monster smoothie” because of the color, I promise you it’s so delicious and everyone in the family will love this smoothie. To me it tastes like a chocolate peanut butter cup, it’s so good. Smoothies are a fantastic way to kickstart your day with a burst of energy and nourishment. If you’re looking for a delicious and healthy option, I’ve got the perfect recipe for you here. Packed with vitamins, minerals, and the natural goodness of fresh ingredients, this smoothie is not only incredibly tasty but also a nutritional powerhouse. Let’s dive into the recipe and discover how this delightful blend can elevate your breakfast routine.
To make the healthy peanut butter chocolate banana spinach smoothie:
- Gather all the ingredients and ensure that the bananas and spinach are frozen for an extra refreshing smoothie.
- In a blender (a high powder blender works best, this is the one I have) , pour in the coconut water as the base. Coconut water provides natural hydration and adds a touch of tropical flavor to the smoothie.
- Add the frozen spinach to the blender. Spinach is a nutritional powerhouse, rich in vitamins A, C, and K, as well as iron and fiber. Including spinach in your smoothie is a fantastic way to sneak in some extra greens and boost your overall health.
- Peel the bananas and break them into chunks before adding them to the blender. Bananas offer natural sweetness and provide essential nutrients like potassium and vitamin B6, which help maintain heart health and support brain function.
- Next, add the PB2 powder to the blender. PB2 is a powdered form of peanut butter that offers all the deliciousness of regular peanut butter but with significantly less fat and calories. It’s an excellent choice for those looking to reduce their fat intake while still enjoying the rich flavor of peanut butter.
- Lastly, sprinkle in the cocoa powder. Cocoa powder not only adds a delightful chocolatey taste but also contains antioxidants and minerals like iron, magnesium, and calcium. It’s a guilt-free way to satisfy your chocolate cravings.
- Secure the blender lid tightly and blend on high until all the ingredients are well combined and the smoothie reaches a creamy consistency. If you need to add extra liquid because it’s too thick add 1/2 cup of water and blend, then go up by 1/4 cups from there. Also, you can add ice for more coldness to your smoothie.
- Once blended, pour the smoothie into a glass.
- Enjoy your peanut butter chocolate banana spinach smoothie immediately while it’s still fresh and at its most flavorful. Sip slowly and savor the delightful combination of flavors.
With the combination of coconut water, spinach, PB2 powder, and cocoa powder, this Peanut Butter Banana Spinach Smoothie becomes a nutrient-dense beverage that supports your overall well-being. From the hydrating properties of coconut water to the vitamin-rich spinach, protein-packed PB2 powder, and antioxidant benefits of cocoa powder, each ingredient plays a vital role in creating a healthy and delicious smoothie. By incorporating this recipe into your breakfast routine, you can enjoy a refreshing and energizing start to your day while nourishing your body with essential nutrients. So, grab your blender and give this smoothie a whirl—it’s time to indulge in a guilt-free, nutritious treat!
Healthy peanut butter chocolate banana spinach smoothie
Equipment
- high powered blender
Ingredients
- 1 (16.9) oz coconut water or 2 cups coconut water
- 3/4 cup spinach frozen
- 1 1/2 large bananas frozen, cut into pieces
- 4 tablespoons PB2 peanut butter power
- 1 tablespoon coco powder unsweetened
- ice and water , extra is optional
Instructions
- In a blender, pour in the coconut water as the base.
- Add the frozen spinach, banana, PB2 powder and cocoa powder to the blender
- Secure the blender lid tightly and blend on high until all the ingredients are well combined and the smoothie reaches a creamy consistency
- Once blended, pour the smoothie into a glass and enjoy!
- This makes 2 large smoothies or several smaller ones. If smoothie doesn't easily blend up, add additional liquid (water). If you want to make it extra cold, add extra ice when blending
Amy S says
Right now I like combining kale, frozen mango, frozen pineapple, banana, scoop of unflavored protein powder with milk for a smoothie
Sweetphi says
Yum, that sounds like a delicious smoothie!
Susan P. says
I like a Banana Strawberry Smoothie with bananas, strawberries, whole milk and ice. If I have vanilla ice cream, I’ll add a scoop or two.
Sweetphi says
My kids would love that, especially the ice cream addition!
Alison says
My favorite smoothie combination is vanilla protein powder, almond milk, a frozen banana, a scoop of peanut butter, and a dash of cinnamon!
Sweetphi says
Sounds delicious!
Monica says
I don’t like PB2, except for in smoothies. This recipe is one I will definitely try soon. I always have frozen banana’s in the freezer and make small packets of mixed fruit and spinach. When I want to make a smoothie, I just throw some frozen banana coins, a packet of the frozen fruit & spinach, add my plant milk & put it in my blender. Sometimes I add a little sweetener (all depend on how sweet the fruit is that I added)
Sweetphi says
You sound so well prepared! I wish I always had smoothie ingredients in my freezer, I have frozen bananas but need to be better about the other fruits and kale!
KristyB says
I also love to sneak frozen cauliflower into smoothies. You can’t taste it, it makes the smoothie overall creamier, and bonus veggies!
Sweetphi says
What a great idea, I’ve never done that, and now i’m totally going to buy some frozen cauliflower to try it!
Sherri F says
I love to make smoothies with spinach, milk, yogurt, banana, and chocolate protein powder! It tastes like a milkshake and much healthier!
Sweetphi says
Sounds so good, and healthy!!
Amy Cooley says
I like to include protein powder in my smoothies. I usually toss in a banana and chia seeds also.
Sweetphi says
I love adding things into smoothies, i’ve never added chia seeds so i’ll have to try that!
Beth Moll says
I love to sneak nutritious ingredients into my smoothie. What a great combination of flavors!
Sweetphi says
I love sneaking nutritious ingredients in too!
Mary W says
This is the first smoothie recipe that has made me want to drink more smoothies. I am a big fan of PB2 powder. You have a convert thanks to your delicious recipe!
Sweetphi says
Aw, thank you for those kind words, hope you enjoy!
Naomi Winkel says
We usually put banana, blueberries, peanut butter, a littbit of yogurt, and milk. We mix it up in out Vitamix blend. It’s so yummy and refreshing.
Sweetphi says
That flavor combo sounds delish!
Sabrina says
what a fun smoothie, and I like how you sneak the spinach into it! Won’t even know it, good idea, thank you!
Sweetphi says
So glad you like the recipe, thank you for commenting!