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Weekly Meal Plan 2/13/23 – 2/19/23

Feb 12, 2023 · Leave a Comment

This one is coming out a bit late as there has been some crazy website issue, so we’re so sorry about that!  But we hope this weekly meal plan is still helpful in getting your week kicked off to a less stressful start.

Love Bug pancakes, fondue, steak with mushroom sauce this image

And, don’t forget, Tuesday is Valentine’s Day so we’ve rounded up a great day full of recipes for you and your loved ones!

5 Ingredient Pesto Chicken Salad Bagel Sandwiches

  • Use a rotisserie chicken for even faster meal prep!

5 ingredient Mexican shredded beef and beef tostadas

  • You will first make a delicious Mexican shredded beef and then create beef tostadas with that meat.
  • This is a slow cooker recipe, so it’s hands off and very easy
  • You can use this beef on any of your favorite recipes, like these nachos.

Air Fryer Breakfast Recipe – Banana Cinnamon Roll Muffins

  • If you don’t have an air fryer, bake muffins in a muffin pan in an oven at 350 for 28 minute.

5 Ingredient Healthy Pasta for Meal Prep Lunches

  • I love these food storage containers for storing this recipe in the refrigerator.

5 Ingredient Instant Pot Chicken Alfredo

  • You can use frozen chicken. If chicken is frozen, cook for 15 minutes if chicken breasts are stacked or on top of each other. If you are able to lay frozen chicken flat on the bottom of the Instant Pot, cook for 10 minutes. You want the breasts a little pink at this point so they don’t over-cook.
  • Once you’ve released the pressure on the Instant Pot, let it sit without stirring.  This will help the sauce thicken up.
  • If you prefer a thicker sauce, use 3/4 jar of water, instead of a full jar

Chocolate Cherry Biscotti

  • Great to give as a food gift or enjoy with your favorite morning coffee.
  • You could also try dipping it in hot chocolate.

5 Ingredient Ginger Teriyaki Salmon and Green Beans Recipe

  • A dish that’s ready in 15 minutes
  • Check out the post for my favorite teriyaki sauce brands

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Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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Do you have a Trader Joe’s near you? There’s o Do you have a Trader Joe’s near you? There’s one about 20 minutes away from me, and while not the most convenient, there’s nothing quite like Trader Joes, it’s somewhere I will travel to, somewhere that has a cult following, justifiably so 😍 
I’ve put together my Trader Joe's haul on the blog with what I get when I shop there PLUS 7 meal ideas!
What do you fill your cart with at Trader Joes? 🛒
https://sweetphi.com/trader-joes-haul-plus-7-meal-ideas/
#traderjoes #traderjoesfinds #traderjoesrecipes #groceryhaul #groceries #groceryshopping #momlife #momoffour #twinmom #midwestmom #midwestblogger #food #recipes
We all love a good salad, but hate when they end u We all love a good salad, but hate when they end up taking like 20 different ingredients to prepare 🤦‍♀️
That’s why this salad is the best 🤩 It tastes so good and comes together with 6 simple ingredients!
2 chicken breasts
1/4 cup bbq sauce
1 bag romaine/coleslaw
1 avocado
4 tablespoons Ranch dressing
1/4 cup tortilla strips (Santa Fe flavored are amazing!)
**you can also make this into a wrap or a sandwich!
https://sweetphi.com/baked-bbq-chicken-and-avocado-salad/
#recipe #salad #bbqchicken #chickensalad #saladrecipe #healthyrecipes #saladideas #mealprep #sundaymealprep #avocado #easyrecipesathome #easyrecipes #6ingredients
As soon as I made these no-bake oatmeal cookie ene As soon as I made these no-bake oatmeal cookie energy bites (which just so happen to be sugar free, gluten free, and vegan) I knew I had found my go-to snack! 😍
PLUS you only need a few ingredients to make them: dates, water, almond butter, raisins, oats and cinnamon!
Get this recipe by tapping the link in my profile! ❤️
https://sweetphi.com/no-bake-oatmeal-cookie-energy-bites/
#nobakedessert #nationaloatmealcookieday #oatmeal #energybites #oatmealbites #snacks #healthysnacks #easyrecipe #easysnacks #kidapprovedfood #kidapproved #vegan #glutenfree #glutenfreerecipes #vegansnack #food
Happy St. Patrick’s Day! ☘️ Add 5 ingredien Happy St. Patrick’s Day! ☘️
Add 5 ingredients to your slow cooker and a few hours later you’ll have delicious corned beef and cabbage with carrots and potatoes, the perfect meal for St. Patrick’s Day! 🤩
You’ll need:
4-5 pounds corned beef brisket
1 1/2 cups beef broth
2 cups water
1 Tablespoon salt
8 red potatoes
1 pound rainbow carrots
1 head of cabbage
Find this recipe by tapping the link in my profile! ❤️
https://sweetphi.com/how-to-make-slow-cooker-corned-beef-and-cabbage/
#stpatricksday #cornedbeef #cornedbeefandcabbage #recipe #slowcooker #slowcookermeals #slowcookerrecipes #crockpotrecipes #crockpotmeals #spring #springrecipes #familydinner #stpattysday #cabbage
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You’re going to love how delicious the marinated pork chops are, and love how everything is cooked in one pan and how easy clean up is!
Get this recipe by tapping the link in my profile! ❤️
https://sweetphi.com/sheet-pan-pork-chops-sweet-potato-and-fennel-dinner/
#sheetpandinner #sheetpanmeals #sheetpan #porkchops #porkchop #dinner #easydinner #easydinnerideas #familydinner #recipe #dinnerrecipes #food #cooking
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Easter decor from @ target 🐰
The cutest swimsuits from @limericki 👙
A new series on @netflix 
Read the full Love List on the blog ❤️
https://sweetphi.com/love-list-grapefruit-cutting-and-hotel-secrets/
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TIP: I used Costco frozen meatballs which have a little heat to them. If your meatballs are on the plainer side, I’d recommend adding a pinch of crushed red pepper flakes!
Find this recipe on the blog: https://sweetphi.com/meatball-pizza-with-ricotta-and-caesar/ 
#recipe #pizza #familydinner #pizzarecipe #caesardressing #easydinner #meatballs #meatballpizza #recipeideas #easydinners #easydinnerideas
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All you need is crescent rolls, corned beef, Swiss cheese and thousand island dressing. This recipe also makes a fun St. Patrick’s day appetizer! ☘️ 
SAVE this recipe to make for St. Patrick’s Day! 
https://sweetphi.com/corned-beef-pocket-recipe/
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