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Weekly Meal Plan 8/16 – 8/22

Aug 14, 2021 · Leave a Comment

In this version of our weekly meal plan, I’m sharing a bonus dessert that’s super fun for any PB&J lovers in your life.  And remember that you can always put together a quick and easy grocery list with just the click of a button.

Air fryer banana cinnamon roll, Asian ground turkey lettuce bowl, chicken spaghetti casserole this image

Meal plan recipe notes:

How to Make an Instagram-Worthy Fruit Bowl

  • Get lots of variety – you want lots of different kinds of fruit
  • Get fruits of varying colors – the more varying colors the better!
  • Slice things nicely – no big sloppy chunks, take your time and slice things evenly
  • Arrange fruit in rainbow colors – makes it very visually appealing
  • Have a “star” or something super unique – in my case, I used a starfruit (they’re super sweet and found in most major grocery stores). When I was in Vermont, the fruit bowl I had there had a Cape Gooseberry with these beautiful leaves on it

5 Ingredient Pesto Chicken Salad Bagel Sandwiches

  • Use a rotisserie chicken for even faster meal prep!

Air Fryer Breakfast Recipe – Banana Cinnamon Roll Muffins

  • If you don’t have an air fryer, bake muffins in a muffin pan in an oven at 350 for 28 minutes.

Chicken Spaghetti Casserole

  • Optional: top finished dish with crumbled bacon and fresh parsley, if desired.
  • I like using red/orange/yellow bell peppers for this recipe as they tend to be slightly milder/sweeter in flavor than green bell peppers, but green bell peppers work as well!

Fluffy Buttermilk Bunny Pancakes Recipe

  • I love making these pancakes into fun shapes for the kids
  • This recipe is only 6 ingredients and great to make-ahead and freeze
  • Tip: if you don’t have buttermilk, make your own!  Just combine milk and juice from half a lemon (or just a wedge of lemon).  If you don’t have a lemon, you can use a teaspoon of white vinegar.  Let the mixture sit for 3-5 minutes and you’re all set!
  • Add vanilla, chocolate chips or blueberries for more fun flavor

Lentil Cauliflower Burgers with Yogurt Sauce

  • This recipe can be made vegan but omitting the egg and replacing with a flaxseed egg (combine 1 tablespoon flax seeds with 2 tablespoons water).
  • If you can’t find cauliflower rice with herbs in it, you may buy plain cauliflower rice and add herbs.
  • If burgers crumble while flipping, you can simply use them as a topping on a salad or bowl meal.

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