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Weekly Meal Plan 7/5 – 7/11

Jul 3, 2021 · Leave a Comment

I hope you’re using this weekly meal plan to make your weeks just a little bit easier.  I’m always looking to improve and am happy to report that I have some great news to share: You now have the option to click one simple button to print all of the recipes!

I had a bunch of readers tell me that they love the weekly meal plans, but were hoping that it would be easier if all of the recipes were printed in one feel swoop, instead of one at a time.  So, boom, done…now you can print the recipes ALL AT ONCE!
Check out the weekly meal plan below and click ‘print recipes’ at the bottom.”  Enjoy!

Banana berry muffins, tortellini pasta salad, Korean beef tacos this image

  • 3 Ingredient Banana Pancakes Recipe
    • Various topping options: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
    • Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.
  • Crispy Chickpea Shawarma Pita Recipe
    • The chickpeas for this recipe can be made in an air fryer or on the stovetop.
  • Vegetarian Japanese Pan Noodles
    • To make crispy tofu, all you do is toss extra firm tofu in a little corn starch, and then sear it in a pan in a little bit of oil and a little bit of the sauce you’ve made for the noodles.
  • S’Mores Bars Recipe
    • You can make these bars up to 1 day ahead.  Cool, after baking, cover the pan with foil and store at room temperature.  To serve, remove from the pan and cut.
    • Over time, the marshmallows will harden, but if you store them in an air-tight tin, the s’mores are good for several days.
    • Chocolate melting tips:
      • You could heat chocolate in the microwave using 50% power to prevent over-baking.
      • If you don’t have a microwave, you can heat the chocolate in a large heavy bottomed saucepan over low heat, stirring occasionally, until chocolate melts.
  • Skinny Banana Berry Chocolate Chip Muffins
    • These muffins can be frozen. When they’re completely cooled put them in a ziplock freezer bag.
    • To enjoy remove a muffin and remove the wrapping and microwave for 30 seconds (or until no longer frozen).
    • Enjoy frozen muffins within 1 month of freezing.
  • Avocado Toast with Hard-Boiled Eggs and Roasted Tomatoes
    • I used this recipe for the roasted tomatoes!
  • Instant Pot Asian Shredded Beef Bowls
    • This dish is really good as leftovers. Keep the beef in the sauce/cooking liquid in the fridge (there will be a fat layer – the fat layer is much easier to remove after it has been cooled). The meat lasts for 5-7 days cooked in the fridge (but it never lasts that long for us).
  • BLT Pizza Recipe
    • Pizza crust and be store bought or homemade using my sheet pan pizza recipe and modifying it to make it smaller.
  • Grilled Citrus Chicken Drumsticks
    • These can be made on a grill or in the oven.
    • I love to have a few sides with these drumsticks like this side salad, grilled bread, grilled broccoli, or 5 ingredient grilled corn with parmesan!

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