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5 Ingredient Greek Chicken Rice and Veggie Bowls

May 26, 2017 · 12 Comments

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5 Ingredient Greek Chicken Rice and Veggie Bowls

These 5 ingredient Greek chicken rice and veggie bowls are perfect for a super quick and easy lunch or dinner recipe that can be made one of three ways depending on how much time you have, all super delicious!

The best greek chicken rice and veggie bowls this image
With all the packing/moving/unpacking that we’ve been doing lately (read the story of our new house here) it’s been hard to find time to cook. It’s not just about not having everything set up or knowing which box things are in, it’s the fact of not wanting to have too much food on hand that had to be moved.

So, my solution for making us lunch/dinners? THESE 5 ingredient Greek chicken and rice veggie bowls. They’re so delicious and easy to put together, the flavors are so simple and perfect, we had these bowls on repeat for lunch and dinner for about 3 days straight lol!

Easy and delicious greek chicken and rice bowls with veggiesThere’s one of three ways you could make these bowls:

  1. Buy the ingredients from the grocery store pre-made and put them together – easiest option- 5 minutes to put the bowl together. You will need pre-made brown rice (they sell them in little microwaveable packets), fire roasted peppers, cooked chicken breast (you could use either a rotisserie chicken, or places (like Trader Joe’s) sell grilled chicken breasts individually) and tzatziki sauce. Simply heat up the rice, chicken and roasted peppers and then serve with tzatziki sauce.
  2. Buy some ingredients pre-made, grill chicken and veggies – medium level of effort – about 30 minutes to cook/put the bowl together start to finish. Buy pre-made brown rice and tzatziki sauce and raw chicken breasts and bell peppers. Drizzle olive oil over the chicken breasts and bell peppers and sprinkle with salt and peppers, then grill until cooked through. Warm rice. Serve sliced grilled chicken and bell peppers over brown rice with tzatziki sauce.
  3. Make everything from scratch – most effort – about 45 minutes from start to finish. Cook brown rice, grill chicken and bell peppers, make tzatziki sauce, assemble bowl and put it all together.

The best lunch bowls with 5 ingredientsIf you’re looking for another really easy meal recipe with minimal prep and cooking required, these 5 ingredient chicken caesar pita wraps are another recipe I’ve making during this move. Hope you enjoy, and I hope you have a wonderful weekend – if you need me I’ll be unpacking unpacking unpacking lol.

Other recipes you might enjoy:

  • Slow Cooker Greek Chicken and Vegetables
  • Greek Spinach Feta Chicken Squares
  • 5 Ingredient Jerk Chicken & Rice Bowls

5 Ingredient Greek Chicken Rice and Veggie Bowls

These 5 ingredient Greek chicken rice and veggie bowls are perfect for a super quick and easy lunch or dinner recipe that can be made one of three ways depending on how much time you have, all super delicious!
5 from 1 vote
Print Rate
Prep Time: 5 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 50 minutes minutes
Servings: 1 bowl

Ingredients

  • Ingredients per bowl:
  • 1 cooked chicken breast sliced (sprinkle a little Mediterranean spiced sea salt or Greek seasoning on chicken for added flavor)
  • 1/2 cup-1 cup cooked brown rice
  • 1/2 bell pepper fire roasted (3 -5 strips)
  • 1/4 cup tzatziki sauce

Instructions

  • There are three ways to make this dish, please see post for which way works best for you.
  • Warm chicken, rice and bell peppers, top with tzatziki sauce and serve.

Nutrition

Serving: 1bowl | Calories: 487kcal | Carbohydrates: 52g | Protein: 44g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Cholesterol: 107mg | Sodium: 202mg | Fiber: 4g | Sugar: 3g

 

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Blog Posts, Chicken, Easy Dinner Ideas, Fall Favorites, Five Ingredient Fridays, Gluten-Free, Healthy, Main Meals, Recipes, Winter Favorites 5 ingredient chicken recipe, 5 ingredient Greek chicken bowls, 5 ingredient meal prep recipes, easy lunch ideas, greek chicken, veggies

Did you make this recipe? Hashtag with us! Be sure to follow/tag @sweetphiblog and hashtag #sweetphiblog – we love to see what you’re cooking up!”

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Comments

  1. Little Cooking Tips says

    June 13, 2017 at 3:48 am

    AWESOME recipe. AWESOME. The flavors combination, the simplicity, the heartiness of it…Can’t wait to give this a try! Sending you our love,
    Mirella and Panos

    Reply
    • Sweetphi says

      June 16, 2017 at 6:25 pm

      This is definitely one of my favorite super fast meals 🙂

      Reply
  2. Amanda @ Cookie Named Desire says

    May 28, 2017 at 8:50 pm

    This sounds so good, I can totally see myself eating it on repeat as well! I hope everything with moving has been going well!!

    Reply
    • Sweetphi says

      May 30, 2017 at 2:10 pm

      Thank you so much – this meal has definitely been a life saver 🙂

      Reply
  3. spanish to english says

    May 27, 2017 at 12:49 am

    Thanks for your recipe! It looks so delicious!

    Reply
    • Sweetphi says

      May 27, 2017 at 7:44 pm

      Thank you, hope you enjoy it.

      Reply
  4. Shawnna Griffin says

    May 26, 2017 at 11:38 am

    hey girl- these bowls look so yummy! Y’all have a great weekend!

    Reply
    • Sweetphi says

      May 27, 2017 at 7:42 pm

      Thank you so much, hope your weekend is amazing!

      Reply
  5. jess larson | plays well with butter says

    May 26, 2017 at 7:27 am

    i love this simple dish! chris & i are going to be travelling soon & i always worry about that first meal back…now i know what we’ll do with some rotisserie chicken & tzatziki from trader joes!!! have a happy memorial day weekend! xx

    Reply
    • Sweetphi says

      May 27, 2017 at 7:42 pm

      You guys would totally love this – and Trader Joes is amazing, they really have the best tzatziki!!!! Hope your weekend is amazing!

      Reply

Trackbacks

  1. 5 Ingredient Chicken Caesar Pita Wraps Recipe - Sweetphi says:
    August 29, 2018 at 8:20 am

    […] you’re looking for another super quick and easy recipe these 5 ingredient Greek chicken bowls are another […]

    Reply
  2. Modish Taste | 5 Ingredient Greek Chicken Rice and Veggie Bowls says:
    June 16, 2017 at 10:03 pm

    […] These 5 ingredient Greek chicken rice and veggie bowls are perfect for a super quick and easy lunch or dinner recipe that can be made one of three ways depending on how much time you have, all super d […]

    Reply

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