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Vegetarian

Salad being served with wooden serving utensils

Salad with Candied Nuts and/or Seeds Recipe

Bowl of chili with avocado and an Instant Pot

Instant Pot Vegetarian Chili

A delicious take on ordinary mac n' cheese

Blue Cheese Mac ‘N Cheese Recipe

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

Squash tot recipe

Squash Tots Recipe

roasted squash and sweet potatoes recipe

Roasted Squash and Sweet Potatoes Recipe

Freezer Butternut Squash Soup

Freezer Butternut Squash Soup

Almost No Stir Risotto

Almost No Stir Risotto Recipe

Avocado Toast with Chickpeas

Avocado Toast Recipe with Chickpeas

How to make a Sourdough starter scallion green onion pancake

Sourdough Scallion Pancake Recipe

The best side salad recipe

The Best Side Salad Recipe

Sourdough pierogi recipe

Sourdough Pierogi Recipe

Sourdough pizza crust recipe

Sourdough Pizza Crust Recipe

Slow cooker lentil and vegetable soup , the perfect healthy make ahead lunch!

Healthy Slow Cooker Lentil and Vegetable Soup

Lentil Cauliflower Burgers with yogurt sauce

Lentil Cauliflower Burgers with Yogurt Sauce

Whole wheat pizza dough

Fail Proof Whole Wheat Pizza Dough

Power greens and potato breakfast casserole

Power Greens and Potato Breakfast Casserole

5 ingredient spinach hummus feta wraps, vegetarian lunch wrap, vegetarian lunch idea, healthy lunch recipe

5 Ingredient Spinach Hummus Feta Wraps

Summer roasted vegetable lasagna, vegetarian lasagna, veggie lasagna, veggie lasagna, roasted vegetable lasagna

Summer Roasted Vegetable Lasagna

15-minute vegetarian burger recipes, veggie burgers, vegetarian dinner ideas, vegetarian dinners, easy vegetarian dinners, 20 minute vegetarian meals

3 15-Minute Vegetarian Burger Dinner Recipes

Healthy kids mac n' cheese recipe, kids macaroni and cheese, cheddar mac and cheese, getting kids to eat vegetables, how to give kids more veggies, veggie mac n cheese for kids, healthy kids macaroni recipe

Healthy Kids Mac n’ Cheese

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

Air fryer falafel dinner bowls, air fryer vegetarian recipe, air fryer dinner recipe, vegetarian air fryer recipe, falafel bowls, healthy dinner recipes

Air Fryer Falafel Bowls Recipe

Best 5 ingredient tortellini pasta salad recipe

The Best 5 Ingredient Tortellini Pasta Salad Recipe

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Vegetarian Posts

  • 1 Healthy Slow Cooker Lentil and Vegetable Soup
  • 2 Balsamic Grilled Vegetables-Side Dish Recipe
  • 3 The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free}
  • 4 Fail Proof Whole Wheat Pizza Dough
  • 5 Roasted Squash and Sweet Potatoes Recipe

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Ever wondered how to season burgers without buying Ever wondered how to season burgers without buying a ginormous jar of a seasoning mix that you’ll probably never use?!
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I’ve got you covered with this burger seasoning mix that is savory, has a hint of sweetness, and is all-around perfection 🙌🏼
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Clickable link in profile 👉🏼 https://sweetphi.com/the-best-easy-burger-seasoning-mix/
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#recipe #burgers #burgerseasoning #easyrecipe #glutenfree #homemade #mainmeals #food #healthy #healthyrecipe #cheesburger #grill #grillingtips #5ingredientrecipe #easyrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #sweetphiblog  #workingmom  #recipedeveloper  #grillingrecipe #burgers #fiveingredientfriday #5ingredientrecipe  #whatsfordinner  #familyrecipes #familymeals
Truth time: I’ve never really *loved* salads. 
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UNTIL... I created THIS salad!
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I could eat this salad every single day!!
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It also packs really well for lunches, I just put the salad in one container and toppings in another!
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Plus, there’s candied pepitas (pumpkin seeds) and goat cheese and all sorts of awesome toppings and homemade salad dressing 🙌🏻
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But, I gave it a not so great name so no one was finding it...so I’m re-sharing with an updated timeless name; salad with candied nuts and seeds
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Clickable link in profile or 👉🏻 https://sweetphi.com/salad-with-candied-nuts-and-or-seeds-recipe/
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#salad #saladbowl #healthyfood #healthy  #glutenfree #lunch #healthyeating #healthyeats #mealprep
#foodphotographer #instafood #saladrecipe  #foodblogger  #foodblogeats #Pepitas  #foodstylist  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #milwaukeefoodphotographer  #healthyrecipes #milwaukeeblogger #sidesalad #easyrecipes #saladsofinstagram #mealprep
‼️Fun giveaway alert for a diy terrarium kit‼️
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I had so much fun making a DIY Terrarium Kit with Ben from @modernterrariumbar! 🌿
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I’d like to give one of you a kit! To enter, make sure you follow me, leave a comment letting me know - are you a plant person? 🌱
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Also, weekly love list is live 👉🏻 https://sweetphi.com/love-list-36-cookbooks-and-coffee-orders/
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US residents only. This giveaway is in no way sponsored, endorsed or administered by or associated with Instagram or anyone else, just me wanting to give you guys something cool.  Giveaway will be closed at 11:59 pm CST on 3/5. Good luck ❣️
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 #giveaway #plants #terrarium #diyterrarium #instagramgiveaway #craftswithkids #kidsactivity #activitywithkids  #coffeetime #crystals #goodvibes #coffeebreak #momlife #workingmom #bosslady #lists  #pursuepretty  #sweetphiblog  #momof3 #momoftwins #twinmom #favoritethings
Here's a peak at this weeks’ meal plan menu whic Here's a peak at this weeks’ meal plan menu which I’m currently using like no other because it helps me get some meals on the table without too much thought 👀
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These free weekly meal plans include the flexibility to choose which recipes you'd like to make and to create a shopping list!
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Each week includes 5 days of breakfast, lunch, and dinner options, as well as a snack or dessert.
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Do you meal plan or prep?
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Clickable link in profile 👉🏻 https://www.sweetphi.com/meal-plans
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#freemealplan #familymealplan #mealplanandshoppinglist #freefamilymealplan #foodiepics #yummyyummy #deliciousandhealthy #foodloversofinstagram #snackrecipes #healthyfoodie #lunchmenu #tastytasty #homemadecooking #foodpicsdaily #snacks #foodpicture #yummyfoods #smallbusinesslove #cuisines #breakfast #dinner #recipes #mealplan #mealprep #avocadotoast #mealprepideas #mealplanningideas #mealplanning #mealpreprecipes
This recipe is SO EASY to make! You simply melt c This recipe is SO EASY to make!  You simply melt chocolate and add toppings = chocolate coins. 
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Plus, you can use almost anything you like as a topping – even better!
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Clickable link in profile 👉🏻 https://sweetphi.com/chocolate-coins-recipe/
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#chocolaterecipe #sweetphiblog #5ingredients #healthyrecipe #mealprepsnack #mealprepideas #foodblogeats #5ingredientrecipe #easyrecipe #snackideas #darkchocolate #recipes #fiveingredients #snacks #snackrecipe #chocolate #chocolatecoins #kidssnacks #kidfriendly #glutenfree #easyrecipe #easysnack #glutenfreerecipes
The twins have been picking out their own outfits, The twins have been picking out their own outfits, weird pantry ingredients that turned into an amazing meal (ever heard of “knödel and more on this weeks’ Catching Up With The Kelnhofers
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P.s.- Frankie’s cute vegetable dress is from @blackbearboutique 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-81/
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#cookbookauthor  #cookingwithkids #sweetphiblog  #familylife #kids #twins #lifeupdates #recipes #easyrecipes  #lifestyleblog #familyfun #twinstyle #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom #knodel
Want to hear the horrible thing that happened in m Want to hear the horrible thing that happened in my house this week? 🎻 
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First, I ran out of coffee beans 😳😩😢
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Then, as I was washing dishes late at night, my French press slipped through my hands and shattered 🙀😭😫
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I just kept repeating a German phrase my mom used to say “sherben bringen Glück” which means “shards bring luck” (it’s usually applied to like porcelain- which is why plates and mugs are thrown on the ground ahead of weddings... but my mom would apply it to glass/plates/whatever broke) 
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So...I’m going to go ahead and make some sweet cream, bust out my old coffee machine until the new French press arrives <-because apparently now I’m someone who makes French press coffee every morning! 
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I’m going to drink my coffee and make my meal plan and shopping list for the week ahead (if you need some inspo the latest free meal plan and which has the ability to create a shooting list with the click of a button is live on the blog! 
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How are you spending your weekend?
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Clickable link in profile 👉🏻 https://sweetphi.com/weekly-meal-plan-3-1-3-7/
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#mealplanning #coffee #coffeelover #sweetphiblog #easyrecipes #easymealideas #recipes #icedcoffee #coffeecreamer #sweetcream #breakfast #brunch 
#mealplan #mealprepsunday  #mealprepideas #freemealplan #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats #workingmom  #theeverygirlcooks  #theeverygirl #recipedeveloper #milwaukeefoodblogger  #glutenfreerecipes
What would you dip in this pimento cheese spread f What would you dip in this pimento cheese spread first? 
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❤️ crackers
🧡 veggies 
💛 fries
💚 chips 
💙 pretzels
💜 a cheeseburger <- so good
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Recipe here: https://sweetphi.com/5-ingredient-pimento-cheese-spread/
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#pimentocheese #pimentos #sauce #saucerecipe #easyrecipe #secretsauce #dip #glutenfree  #burgersauce #easyrecipes #foodphotographer #foodstylist #foodblogger #milwaukeeblogger #wisconsinblogger #sweetphiblog #mealprep #glutenfreerecipe #mealpreprecipe #mealprepsunday #appetizer #appetizerrecipe
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