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Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Mar 13, 2023 · 11 Comments

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Sheet pan pork chops with sweet potato and fennel make for the perfect easy one-pan dinner! You’re going to love how delicious the marinated pork chops are, and love how everything is cooked in one pan and how easy clean up is!

Pork chop, sweet potato, fennel on white plate with fork this image

I’m really loving easy one-pan meals lately. During the busy week, the last thing I want to do is spend hours upon hours doing extra dishes.

Marinated mustard pork chops marinated in whole grain mustard and maple syrup in plastic bag

One pan meals-sheet pan meals, that I can handle!

Marinated pork chop on sheet pan with fennel and sweet potato

How do you make this sheet pan dinner?

  1. Marinate the pork in a mixture of maple syrup and whole grain mustard with a little bit of olive oil (you can marinate the pork chops overnight).
  2. Chop up sweet potatoes and fennel
  3. Add the veggies and marinated pork onto a sheet pan and bake it.
  4. Viola, you have yourself a healthy one pan sheet pan dinner!

Click here to see the step-by-step web story instructions for this recipe!

pork chops, sweet potato and fennel on sheet pan

I love that this is a secretly healthy dinner too. The sweet potato and fennel hash served as a side with a the juicy pork chop make for a gluten free meal you’re going to make on repeat.

Pork chops, sweet potato and fennel on sheet pan

Looking for more one pan or sheet pan meals? Here are some of my favorites, that are also really popular with others:

  • Sheet pan pizza – this one is a little more involved but omg so good.
  • One pan vegetarian dumpling stir fry – you can make this one with any kind of dumplings; flexible and delicious.
  • One pot Thai shrimp and quinoa – this one gets rave reviews all the time!
  • Vegetarian sheet pan dinner (Mexican kale salad) – this always reminds me of healthy nachos.
  • Chicken and potatoes arugula salad – lemony and delicious, great sheet pan + salad recipe.

The most amazing sheet pan pork chops

Hope you enjoy this easy pork chop dinner recipe!

Other recipes you might enjoy:

  • 5 Ingredient Oven Baked Pork Chop Recipe with Mozzarella Crumb Topping
  • Pork Seasoning Mix
  • 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
Pork chop, sweet potato, fennel on white plate with fork

Sheet Pan Pork Chops Sweet Potato and Fennel Dinner

Sheet pan pork chops with sweet potato and fennel make for the perfect easy one-pan dinner! You’re going to love how delicious the marinated pork chops are, and love how everything is cooked in one pan and how easy clean up is!
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Print Rate
Prep Time: 35 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 4 people

Ingredients

  • 4 pork chops boneless, about 3/4 inch thick
  • 3 Tablespoons pure maple syrup
  • 2 Tablespoons apple cider vinegar
  • 2 Tablespoons soy sauce or tamari if gluten free
  • 2 Tablespoons whole grain mustard
  • 1 Tablespoon brown sugar
  • 1/2 teaspoon dry mustard optional
  • 1/2 teaspoon salt
  • 2 sweet potatoes peeled and cut into 1/2 inch cubes
  • 2 fennel bulbs cut into 1/2 inch pieces
  • 2 Tablespoons olive oil
  • pinch salt and pepper

Instructions

  • In a zip lock bag (or in a container with a lid) combine pork chops and next seven ingredients (through the salt). Allow to marinate for 30 minutes or up to overnight.
  • Preheat oven to 425.
  • On a sheet pan (I like to line my baking sheet with a silicone baking mat or a sheet of aluminum foil) sprinkle sweet potato pieces and fennel pieces and nestle marinated pork chops in the middle/center of the sheet pan. Drizzle veggies with olive oil and a pinch of salt and pepper.
  • Bake for 25-30 minutes, or until the veggies are soft when poked with a fork and the pork has reached an internal temperature of 140. Remove from oven, allow to rest for 5 minutes, pork temperature will come up to 145 (a little pink in the inside of your pork is actually ok!!)

Nutrition

Serving: 1g | Calories: 508kcal | Carbohydrates: 30g | Protein: 40g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 17g | Cholesterol: 103mg | Sodium: 1220mg | Fiber: 4g | Sugar: 18g

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Comments

  1. Susan Dodd says

    August 7, 2020 at 10:10 am

    My favorite one sheet pan dinner is scallop potatoes with left over roast and kielbasa sausage in a mushroom/onion sauce/gravy. I am going to try yours next week, looks so good.

    Reply
    • Sweetphi says

      August 10, 2020 at 1:27 pm

      I hope you love the recipes! And your favorite one pan dinners sound so good!

      Reply
  2. Bethany M. says

    September 13, 2019 at 10:24 pm

    Made this tonight. It was really good. First time to try fennel. I was skeptical, but really enjoyed it!

    Reply
    • Sweetphi says

      September 22, 2019 at 2:39 pm

      I’m so happy to hear you enjoyed this dish! I’m the same way – always skeptical about fennel, but I love it roasted like this!

      Reply

Trackbacks

  1. 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe - Sweetphi says:
    May 7, 2021 at 8:10 am

    […] Sheet Pan Pork Chops Sweet Potato and Fennel Dinner […]

    Reply
  2. 25 Ideas for Sheet Pan Pork Chops and Potatoes - Home, Family, Style and Art Ideas says:
    December 5, 2020 at 2:45 am

    […] Best Sheet Pan Pork Chops And Potatoes from Sheet Pan Pork Chops Sweet Potato and Fennel Dinner Sweetphi. Source Image: sweetphi.com. Visit this site for details: sweetphi.com […]

    Reply
  3. 5 Day Family Meal Plan & Shopping List - Sweetphi says:
    November 15, 2020 at 3:15 pm

    […] Sheet pan pork chops, sweet potato and fennel […]

    Reply
  4. The Best One Pan Recipes - Sweetphi says:
    October 6, 2020 at 5:44 pm

    […] Pork chop, sweet potato and fennel dinner […]

    Reply
  5. Catching up with the Kelnhofers-58 - Sweetphi says:
    September 19, 2020 at 5:07 am

    […] made this sheet pan pork chops with sweet potatoes and instead of fennel I used apples, so […]

    Reply
  6. Recipes to Make with Canned Food - Sweetphi says:
    March 18, 2020 at 7:44 pm

    […] Sheet pan pork chop sweet potato fennel dinner […]

    Reply
  7. Hot Honey Baked Chicken Sheet Pan Dinner - Sweetphi says:
    August 18, 2019 at 1:10 pm

    […] We eat a lot of chicken at our house and this dish is quickly rising to the top of my favorites list.  I love things that are a little bit sweet and spicy (as evidence by my blog posts for these turkey sloppy joes and these awesome beef kabobs) but I also looooove meals that can be made on one sheet pan (like this sheet pan pork chops with sweet potatoes dinner!) […]

    Reply

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