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healthy

Healthy Recipes for your New Year

Healthy Recipes for Your New Year

Asian Chicken and Quinoa Bowls Recipe

Asian Chicken and Quinoa Bowls Recipe

5 ingredient healthy slow cooker buffalo , 5 ingredient meal prep chicken and quinoa, 5 ingredient slow cooker recipe, 5 ingredient healthy slow cooker chicken recipe, easy meal prep recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

Power greens and potato breakfast casserole

Power Greens and Potato Breakfast Casserole

5 ingredient spinach hummus feta wraps, vegetarian lunch wrap, vegetarian lunch idea, healthy lunch recipe

5 Ingredient Spinach Hummus Feta Wraps

Grilled broccoli vegetable side dish recipe, grilled broccoli recipe, grilled vegetable side dish, vegetable side dish

Grilled Broccoli Vegetable Side Dish

Healthy kids mac n' cheese recipe, kids macaroni and cheese, cheddar mac and cheese, getting kids to eat vegetables, how to give kids more veggies, veggie mac n cheese for kids, healthy kids macaroni recipe

Healthy Kids Mac n’ Cheese

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

5 ingredient breakfast overnight pumpkin oats, overnight pumpkin oats, pumpkin overnight oats, easy overnight oats recipe, 5 ingredient breakfast recipe, on the go breakfast

5 Ingredient Pumpkin Overnight Oats Recipe

Skinny turkey burgers on bagel thins, green chile turkey burgers, grilled turkey burgers, quick and easy healthy dinner recipe

Skinny Turkey Burgers on Bagel Thins

Summer of smoothies and salads - tips tricks and recipes and meal plans and shopping lists for smoothies and salads, meal prepping, smoothies, recipes

Summer of Smoothies & Salads {with recipes and shopping list}

Egg cups a family breakfast recipe, family breakfast idea, baby led weaning family recipe, baby egg cups recipe, feeding baby eggs, egg recipes for babies

Egg Cups: a Family Breakfast Recipe (great for meal prep too)

Ricotta honey pear toast recipe - delicious and nutritious breakfast toast recipe

Ricotta Pear Almond Honey Toast

5 ingredient Curry Chicken over Cauliflower Rice, healthy 5 ingredient chicken dinner recipe

5 Ingredient Curry Chicken Over Coconut Cauliflower Rice

On the go oatmeal cups and oatmeal toppings @Sweetphi

On the go oatmeal cups & toppings

Skinny banana berry chocolate chip muffins from @sweetphi

Skinny Banana Berry Chocolate Chip Muffins

Balsamic mushrooms over arugula and cheesy polenta from @sweetphi

Balsamic Mushrooms over Arugula and Cheesy Polenta

Chicken-stir-fry-lettuce-wraps-with-coconut-aminos

Chicken Stir Fry Lettuce Wraps {made with coconut aminos}

Creamy-cashew-curry-chicken-over-cauliflower-rice

Creamy Cashew Curry Chicken Over Cauliflower Rice

Mediterranean Dip

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Sugar Cut Out Cookies {that actually hold their shape}
  • 3 Healthy Slow Cooker Lentil and Vegetable Soup
  • 4 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
  • 5 The Best Salted Caramel Chocolate Chip Cookies

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Make ahead breakfasts for the win 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This freezer frittata is gluten free and great for making head and then having a delicious breakfast all ready to go in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve shared how to make this for eating after you make it, and for how to freeze it, and a bunch of different customizing options!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link in my bio https://sweetphi.com/freezer-frittata-recipe-with-salsa-and-sausage/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freezermeals #makeahead #onthegobreakfast #grabandgomeals #breakfast #brunch #makeahead #breakfastideas #foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #frittatarecipe  #familyrecipes #eggs #healthyfood #mealprepideas #mealprepbreakfast #mealpreprecipes #breakfastfood #recipedeveloper #glutenfreebreakfast #glutenfreerecipes
Iced coffee or hot coffee?! ☕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing I enjoy more than a cold, delicious iced coffee from Starbucks. But sometimes I don’t have the time (or, let’s be real, the 💰) to pick one of these bad boys up in the mornings, so I was determined to figure out how to make Starbucks iced coffee at home, which is exactly what I did with this french press iced coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻https://sweetphi.com/starbucks-iced-coffee-copycat-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #frenchpress #busybee #morningcoffee #coffeelife #momlife #easyrecipe #workingmom #sweetcreamicedcoffee #bosslady #icedcoffee  #homemade #pursuepretty  #pourovercoffee #FoodWineWomen  #sweetphiblog  #foodblogeats  #☕️ #momfuel #foodstylist #recipedeveloper #momoftwins #icedcoffeeforlife
Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀ Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just separate everything in containers, and then when we need a quick dinner, I just put everything on the table and let everyone choose their toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/mexican-chicken-and-quinoa-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dinnerideas #chickenrecipes #quinoa #healthyeats #chickendinner #bowls #bowlmeal #glutenfreerecipe #sweetphiblog #easydinnerideas #easymealideas #recipes #healthydinner #quickmeals  #30minutemeals  #easyrecipe  #foodblogeats #healthy #healthyfood #workingmom  #mealplanning  #whatsfordinner  #theeverygirlcooks  #recipedeveloper #mealprepsunday #mealprep #glutenfreerecipes #glutenfree #mealprepideas
I love using my Instant Pot for soups because you I love using my Instant Pot for soups because you can build amazing flavors in no time at all! ⏱️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you make this Instant Pot chicken and rice turmeric soup, it will be bright yellow! You’ll taste flavor notes of ginger and lemon (and, of course, a slight earthiness of turmeric). YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you cook with an Instant Pot?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/instant-pot-chicken-and-rice-turmeric-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #instantpotrecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #instantpot #quickmeals #easyrecipes #recipe #easydinnerrecipe #mainmeal #mainmealideas #soup #souprecipe #turmeric #mainmealrecipes #familydinner #supper #supperideas #chickenrecipe #chicken #goldensoup #turmericsoup #soupseason #souprecipes
Can we talk food storage? 
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Storage containers and finding the right ones that work for me has been a complete game changer! 
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Not only do I use containers as mixing bowls/etc but I also use them for food storage and for photography props!
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Fave food storage containers 👉🏻 https://sweetphi.com/best-food-storage-containers/ 
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#foodstorage #containers #ecofriendly #sweetphiblog #foodphotographer #foodphotohraphyprops #foodstoragecontainers #kitchenfinds
I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
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