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weekly meal plan

Bagels, crispy shawarma pita, tomato sauce whitefish

Weekly Meal Plan 9/20 – 9/26

Green smoothie, Lentil cauliflower burger, Chorizo sandwich

Weekly Meal Plan 9/13 – 9/19

Iced maple latte, cheesy polenta and arugula, sheet pan mini meatloaves

Weekly Meal Plan 9/6 – 9/12

Vanilla overnight oats, tomato cucumber salad, beef zucchini burrito

Weekly Meal Plan 8/30 – 9/5

Chocolate chip waffles, chicken salad and chicken tacos

Weekly Meal Plan 8/23 – 8/29

Air fryer banana cinnamon roll, Asian ground turkey lettuce bowl, chicken spaghetti casserole

Weekly Meal Plan 8/16 – 8/22

Breakfast sandwich, taco pizza and creamy mustard chicken

Weekly Meal Plan 8/9 – 8/15

Egg breakfast bowl, Rigatoni and sausage, sheet pan mini meatloaves

Weekly Meal Plan 8/2-8/8

Eggless waffles, Chicken cordon bleu, smores bars

Weekly Meal Plan 7/26 – 8/1

Chorizo breakfast tacos, Chorizon sandwich, steak and chimichurri

Weekly Meal Plan 7/19 – 7/25

Ricotta pear honey toast, air fryer falafel bowls and hot honey baked chicken

Weekly Meal Plan 7/12 – 7/18

Banana berry muffins, tortellini pasta salad, Korean beef tacos

Weekly Meal Plan 7/5 – 7/11

BELTCH breakfast sandwich, antipasto skewers, grilled hot chicken sausages

Weekly Meal Plan 6/28 – 7/4

Scrambled eggs and toast, arugula potatoes and chicken, pineapple pork chop

Weekly Meal Plan 6/21 – 6/27

weekly meal plan quiche, sweet potato chickpea and chicken pineapple burger

Weekly Meal Plan 6/14 – 6/20

Breakfast tacos, Pesto chicken bagel sandwich, whole wheat fruit cookies

Weekly Meal Plan 6/7 – 6/13

Banana cinnamon rolls, meal prep lunches, bbq salmon

Weekly Meal Plan 5/31 – 6/6

Weekly meal plan with orange strawberry smoothies, grilled sweet potatoes, perfectly baked salmon

Weekly Meal Plan 5/17 – 5/23

Meal plan with anything goes granola, chicken and rice bowls and enchiladas with cream sauce

Weekly Meal Plan 5/10 – 5/16

weekly meal plan with avocado toast, spinach hummus wrap and air fryer empanadas

Weekly Meal Plan 5/3-5/9

BELTCH breakfast sandwich, chickpea shawarma pita, sheet pan pizza

Weekly Meal Plan 4/26 – 5/2

Honey, pear and ricotta toast, rainbow salad, sour cream and chive turkey burgers

Weekly Meal Plan 4/19 – 4/25

Scrambled eggs, pesto chicken salad sandwich, lemon chicken risotto

Weekly Meal Plan 4/12 – 4/18

Avocado toast, steak and nectarine salad, pork chop sheet pan meal

Weekly Meal Plan 4/5 – 4/11

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Blog Posts

  • 1 5 Ingredient Loaded Tater Tots
  • 2 Asian Ground Turkey and Rice Bowls Recipe
  • 3 Cottage cheese dip recipe
  • 4 Starbucks Iced Coffee Copycat Recipe
  • 5 5 Ingredient Parmesan Crusted Pork Chops

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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Try these eggless waffles 🧇 We love to double Try these eggless waffles 🧇
We love to double the recipe and freeze a few, they freeze/reheat really well! You just pop the frozen waffle into a toaster! 🤩
Tell us your go-to waffle toppings! 🧈
Get this waffle recipe on the blog! ❤️
https://sweetphi.com/best-eggless-waffles-recipe/
#waffles #wafflelove #breakfast #brunch #recipe #food #foodie #egglessbaking #eggless #noegg #egglessrecipe #kidapproved #kidapprovedfood #mealprep #freezermeals #freezerstash #freezerfriendly
5 ingredient air fryer buffalo chicken nuggets-Rec 5 ingredient air fryer buffalo chicken nuggets-Recipe 👇🏼
1 lb. chicken breasts
1 cup sour cream
1 cup breadcrumbs
1/2 cup buffalo sauce
Blue cheese dressing
These crispy bites of goodness make the perfect appetizer, snack or dinner! 👏🏼
TIP: They can also be made in the oven if you don’t have an air fryer!
Get this recipe on sweetphi.com! ❤️
#airfryer #airfryerrecipes #airfryerrecipe #buffalosauce #buffalochicken #chickennuggets #recipe #appetizer #snack #food #foodie #foodblog #easysnack #easyappetizers #dinnerrecipes #fallrecipe #footballseason #footballsnacks
This shortcut white chicken chili recipe is ready This shortcut white chicken chili recipe is ready in under an hour and is so easy to make!
What’s the shortcut? This recipe uses a jar of salsa verde to really amp up the flavor, without having to make a tomatillo salsa from scratch! 👏🏼
Get this recipe on the blog! ❤️
https://sweetphi.com/shortcut-white-chicken-chili-recipe/
#chili #chickenchili #chilirecipe #easyrecipe #falldinner #fallrecipe #shortcuts #kitchenshortcuts #dinner #mealprep #freezermeals #freezermeal #dinnerrecipe #food #foodiegram
These 5 ingredient sour cream and chive fries are These 5 ingredient sour cream and chive fries are SO EASY 🍟
1. Combine olive oil, sour cream, chives and sea salt
2. Slice potatoes in chunk pieces
3. Coat potatoes in sour cream mixture
4. Spread on pan
5. Bake and enjoy!
You’ll get flavorful crispy oven fries you’ll love as a snack or side to any dish!
Get this recipe by tapping the link in our bio, @sweetphiblog ❤️
https://sweetphi.com/five-ingredient-fridays-sour-cream-chive-fries/
#5ingredients #frenchfries #fries #sourcreamandchive #sidedish #easyrecipe #recipe #easysidedish #food #foodie #cooking #quickandeasyrecipes #snacks #frenchfry #easyrecipe
In this week’s Love List we’re sharing cute, a In this week’s Love List we’re sharing cute, affordable loafers for fall, my favorite kitchen pans, a mini crockpot and a travel necessity you didn’t know you needed!
What are you loving this week! Leave a comment or send me a message! ❤️
https://sweetphi.com/love-list-7-minute-workout-app-and-mini-crockpot/
#lovelist #fallfinds #lifestyle #midwestblogger #midwestmom #amazonfinds #fallfavorites #blog #workoutapp #favoritefinds
It’s true…this is the BEST pumpkin loaf EVER! It’s true…this is the BEST pumpkin loaf EVER! 🍂
Look no further because this recipe helps you make the best pumpkin loaf (gluten free and better than Starbucks)!
This loaf is one of those recipes you’ll find yourself making over and over again – it seems like we’ve made it like a million times!  You can choose your favorite way to enjoy it; add chocolate chips or make it without. It’s flat out amazing either way. This loaf has a great dense texture and spice profile; it’s pumpkiny, but not too pumpkiny – it’s just delish!!
Would you add chocolate chips?! 🎃
Grab this recipe on the blog!❤️
https://sweetphi.com/the-best-pumpkin-loaf-ever-gluten-free-and-better-than-starbucks/
#pumpkinbread #pumpkinloaf #fallrecipe #baking #fallbaking #pumpkinspice #pumpkinseason #pumpkinrecipes
This 5 ingredient apple cider old fashioned cockta This 5 ingredient apple cider old fashioned cocktail recipe is crazy delicious and perfect for fall 🍎
All you need is...
1/2 teaspoon sugar
2 dashes bitters
4 oz apple cider
3 oz bourbon
Apple slices for garnish
4 ice cubes
Apple cider and bourbon pair perfectly, and the bitters and fresh apple make an all-around balanced cocktail. Delish!
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-apple-cider-old-fashioned-cocktail-recipe/
#5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #cocktailrecipe #cocktails #applecider #appleciderdrinks #drinks #fallrecipe #fall #bourbon #bourbondrinks #oldfashioned #oldfashions
It’s football season 🏈🏈 and we have your n It’s football season 🏈🏈 and we have your new favorite GAME DAY appetizer!
This queso dip is cheesy, has just the right amount of spices and roasted peppers, just queso perfection with every bite 🧀
What’s your favorite game time food?!
Get this recipe in the blog ❤️
https://sweetphi.com/qdoba-queso-dip-recipe/
#recipe #queso #quesodip #qdobaqueso #copycatrecipe #football #footballseason #gameday #appetizers #snacks #chipsandcheese #snacks #footballsnacks #tailgatefood #slowcooker #crockpot #slowcookerrecipes
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