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weekly meal plan

BELTCH breakfast sandwich, antipasto skewers, grilled hot chicken sausages

Weekly Meal Plan 6/28 – 7/4

Scrambled eggs and toast, arugula potatoes and chicken, pineapple pork chop

Weekly Meal Plan 6/21 – 6/27

weekly meal plan quiche, sweet potato chickpea and chicken pineapple burger

Weekly Meal Plan 6/14 – 6/20

Breakfast tacos, Pesto chicken bagel sandwich, whole wheat fruit cookies

Weekly Meal Plan 6/7 – 6/13

Banana cinnamon rolls, meal prep lunches, bbq salmon

Weekly Meal Plan 5/31 – 6/6

Weekly meal plan with orange strawberry smoothies, grilled sweet potatoes, perfectly baked salmon

Weekly Meal Plan 5/17 – 5/23

Meal plan with anything goes granola, chicken and rice bowls and enchiladas with cream sauce

Weekly Meal Plan 5/10 – 5/16

weekly meal plan with avocado toast, spinach hummus wrap and air fryer empanadas

Weekly Meal Plan 5/3-5/9

BELTCH breakfast sandwich, chickpea shawarma pita, sheet pan pizza

Weekly Meal Plan 4/26 – 5/2

Honey, pear and ricotta toast, rainbow salad, sour cream and chive turkey burgers

Weekly Meal Plan 4/19 – 4/25

Scrambled eggs, pesto chicken salad sandwich, lemon chicken risotto

Weekly Meal Plan 4/12 – 4/18

Avocado toast, steak and nectarine salad, pork chop sheet pan meal

Weekly Meal Plan 4/5 – 4/11

Bunny pancakes, quiche, poached whitefish

Weekly Meal Plan 3/26 – 4/4

Chocolate chip banana pancakes, chicken tacos and pizza skillet pot pie

Weekly Meal Plan 3/22 – 3/28

Lemon glazed donuts, Chicken banh mi and roasted whole chicken

Weekly Meal Plan 3/15 – 3/21

BBQ salmon, Strawberry orange smoothie, chicken salad

Weekly Meal Plan 3/8 – 3/14

Sweet potato pancakes, ham and swiss sandwiches and sheet pan pizza

Weekly Meal Plan 3/1 – 3/7

Easy banana bread muffins, Greek chickpea salad in a jar and hot honey baked chicken

Meal Plan, 2/22/21 – 2/28/21

Eggless waffles, chicken tacos with pineapple salsa and oatmeal cookie energy bites

Meal Plan, 2/15/21 – 2/21/21

5-Day Family Meal Plan

5 Day Family Meal Plan & Shopping List

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Top 5

Blog Posts

  • 1 The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free}
  • 2 Baked Chicken, Potatoes, Carrots and Herbs
  • 3 Asian Ground Turkey and Rice Bowls Recipe
  • 4 High Protein Pasta Salad
  • 5 Seasoned Oyster Crackers

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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Here’s To The Weekend Newsletter

Easy recipes, fun finds and cozy stories that’ll have you excited about the weekend.

By Philia Kelnhofer

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