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weekly meal plan

Muffins, polenta, sheet pan meatloaf

Weekly Meal Plan 9/5/22 – 9/11/22

Frittata, tomato cucumber salad, corn and zucchini

Weekly Meal Plan 8/29/22 – 9/4/22

Cinnamon coffee, salad with candied nuts, pb&j sundae

Weekly Meal Plan 8/15/22 – 8/21/22

Meal plan recipes

Weekly Meal Plan 8/8/22 – 8/14/22

Grapefruit, chicken salad, roast chicken

Weekly Meal Plan 8/1/22 – 8/7/22

yogurt bowl, focaccia, summer lasagna

Weekly Meal Plan 7/25/22 – 7/31/22

Weekly Meal Plan 7/18/22 – 7/24/22

Waffles, steak and three bean, chicken sausage leek skillet

Weekly Meal Plan 7/11/22 – 7/17/22

Bagels, watermelon salsa, black bean tacos

Weekly Meal Plan 7/4/22 – 7/10/22

pancakes with peaches, fruit cookies, hot chicken

Weekly Meal Plan 6/27/22 – 7/3/22

Oatmeal cups, chicken enchilada flatbread, vegetarian burgers

Weekly Meal Plan 6/20/22 – 6/26/22

Lemon donuts, corned beef pockets, tempeh bowls

Weekly Meal Plan 6/13/22 – 6/19/22

Breakfast taco, tomato cucumber salad, mini meatloaves

Weekly Meal Plan 6/6/22 – 6/12/22

Fruit bowl, cordon bleu sandwich, cuban sandiwch

Weekly Meal Plan 5/30/22 – 6/5/22

Antipasto skewers, bbq sauce, grilled chicken pineapple burger

Weekly Meal Plan 5/23/22 – 5/29/22

Tres leches pancakes, cucumber salad, sheet pan pork chops

Weekly Meal Plan 5/16/22 – 5/22/22

Salted honey latte, meatballs, chicken and vegetables

Weekly Meal Plan 5/9/22 – 5/15/22

Breakfast tacos, Queso recipes, Ground turkey tacos

Weekly Meal Plan 5/2/22 – 5/8/22

BELTCH sandwich, tortellini pasta salad, enchiladas

Weekly Meal Plan 4/25/22 – 5/1/22

Banana bread muffins, Minestrone soup, Brisket

Weekly Meal Plan 4/18/22 – 4/24/22

Bunny pancakes, egg salad with bacon sandwich, garlic roasted leg of lamb

Weekly Meal Plan 4/11/22 – 4/17/22

Zucchini pancakes, pickled eggs, pork chop

Weekly Meal Plan 4/4/22 – 4/10/22

Grapefruit on plate, chorizo sandwich, chicken with creamy mustard sauce

Weekly Meal Plan 3/28/22 – 4/3/22

Energy balls, pierogis, brats

Weekly Meal Plan 3/21/22 – 3/27/22

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Blog Posts

  • 1 How to throw an easy Cinco de Mayo Fiesta
  • 2 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 3 Best Ever Carrot Cake with Cream Cheese Buttercream Frosting
  • 4 Baked Chicken, Potatoes, Carrots and Herbs
  • 5 Crispy from Frozen Roasted Broccoli

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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MEMORIAL DAY SNACK ALERT: try this 5 ingredient pe MEMORIAL DAY SNACK ALERT: try this 5 ingredient pepperoni dip! 
Ooey-gooey cheese and pepperoni make for the BEST dip ever!
You’ll need…
1 block (8oz) of cream cheese
1 cup sour cream 
1 cup mozzarella cheese
3/4 teaspoon onion powder
6 oz Deli pepperoni
Get this recipe by tapping the link in my bio, @sweetphiblog ❤️
https://sweetphi.com/5-ingredient-pepperoni-dip/
#5ingredients #easyrecipe #diprecipe #memorialday #partyfood #appetizers #easyappetizers #recipe #easysnack #pepperoni #food #quickandeasyfood #memorialdayweekend #memorialdayrecipes
In this week’s Love List we’re sharing a $35 m In this week’s Love List we’re sharing a $35 must-have work purse, 12 things to remember when you’re feeling overwhelmed, how to freeze pretty much everything and how you can replace paper towels! 🤩
What have you been loving lately?! 🛍️
Read this week’s Love List on the blog! ❤️
https://sweetphi.com/love-list-how-to-freeze-anything-and-35-work-purse/
#amazonfinds #shopping #lifestyle #midwestlife #midwestblogger #mke #milwaukee #targetfinds #lovelist #cookbooks
I’ve got your Memorial Day dessert covered! 💙 I’ve got your Memorial Day dessert covered! 💙❤️🤍
This red, white and blue dump cake is the perfect dessert that is great for parties or any time you want a quick dessert that everyone will love!
Did I mention it’s made with only 4 ingredients?!
Blueberry pie filling
White cake mix
Cold butter – this helps makes a delicious crumble topping
Strawberry ice cream – a creative way to add a red-color to your festive foods!
Grab this recipe on the blog!
https://sweetphi.com/red-white-and-blue-dump-cake
#recipe #memorialday #memorialdayweekend #easydessert #quickdessert #easyrecipe #dumpcake #redwhiteandblue #summerrecipes #blueberrycake #strawberryicecream
This green goddess dipping sauce/dressing with yog This green goddess dipping sauce/dressing with yogurt is perfect for dipping vegetables in or enjoying over salads! 🥕
I’ve served this at girls' nights, brought it over to friends’ houses, made it just to have on hand in the house – every time I serve it people want the recipe and it’s great for a summertime dip! 🤩
Find this recipe on the blog! ❤️
https://sweetphi.com/green-goddess-dip-dressing-yogurt/
#dip #diprecipe #dressing #homemadedressing #saladdressing #veggiedip #vegetabledip #appetizer #easyrecipe #yogurtrecipes #snacks #easysnack #summerrecipes #mealprep #food #recipe
These sheet pan pancakes are a convenient and deli These sheet pan pancakes are a convenient and delicious way to enjoy and feed a crowd all at once! 🥞
Here’s why you’ll LOVE these:
Time-Saver: With one pour and a quick bake, you can have a batch of pancakes ready in 10 minutes!
Feed a Crowd: You can easily double or triple the recipe to feed a crowd!
The leftovers freeze really well!
Versatility: Experiment with various flavors, add toppings, or even make themed pancakes for special occasions! 😍
Grab this recipe on the blog! ❤️
https://sweetphi.com/sheet-pan-pancakes-recipe/
#pancakes #pancakerecipe #sheetpan #sheetpanmeals #sheetpanpancakes #cookingwithkids #kidsrecipe #kidsbreakfast #brunch #breakfast #easyrecipe #quickandeasymeals
It’s officially grilling season in Wisconsin! 🔥
What is your favorite thing to throw on the grill?!
I’ve put together a whole roundup of grilling recipes for you on the blog! 
https://sweetphi.com/grill-recipes-roundup/
#grill #grilling #grillmaster #summer #wisconsin #mke #milwaukee #recipes #mkesummer #wisconsinsummer #grillseason
When you’re looking for a great freezer meal to When you’re looking for a great freezer meal to have on hand for those nights you don’t feel like cooking, this chicken enchilada casserole is exactly the recipe for you!
TIP! If you don’t feel like cooking up chicken, or if you’re extra short on time, grab a pre-made rotisserie chicken from the grocery store!
Find this recipe on the blog! ❤️
https://sweetphi.com/freezer-meal-chicken-enchilada-casserole/
#enchiladas #casserole #freezerfriendly #freezermeals #mealprep #easydinner #dinnerideas #freezerprep #enchiladacasserole #familydinners #chickenenchiladas #chickenrecipe
Have you read this week’s Love List yet?!
You’ll find the best hand cream that’s only $3.99, read your May horoscope and another Amazon Dupe! 🤩
Read the Love List on the blog! ❤️
https://sweetphi.com/love-list-3-99-hand-cream-and-olive-oil-coffee/
#lovelist #lifestyle #midwestlife #coffee #handcream #amazondupes #dupe #kidstoysonline #clothes #musthaves #midwestmom
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