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Quinoa and Chicken Bowls Recipe (Prep Once, Eat All Week)

Sep 21, 2020 · 51 Comments

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One of my biggest goals with the SweetPhi blog is to share easy recipes that help busy people. Lately, as things have been even busier than normal with work-schedules changing-etc., I have been making a quinoa and chicken bowls recipe that I prep once and eat all week!  I wanted to share with you exactly how I do it.

The best ever Quinoa and Chicken Bowls

Quinoa is one of my favorite grains to cook with and use in recipes because it is packed with protein!  It’s a great item to include in vegetarian dishes to ensure there is enough protein so its filling for anyone eating it.  But, I’m not here to talk about vegetarian dishes – this one is all about the chicken!

Recently, I shared three amazing ‘bowl’ recipes with different (favorite) flavors:

  1. Asian chicken and quinoa bowls
  2. Mexican chicken and quinoa bowls
  3. BBQ chicken and quinoa bowls

Each of these bowls were made with the same base – chicken and quinoa.

Different meal prep bowls that are easy to prep once and eat all week

In the past, I  made a ton of rice-based bowls, like my sesame salmon rice bowl and my Asian ground turkey and rice bowl.  These are, of course, amazing and delicious, but white rice just isn’t anywhere near as healthy as quinoa for you.

The best meal prep chicken and quinoa bowls

To prep for the week, on Sunday, I just make a big batch of quinoa and prep my chicken breasts ahead of time as well.  I use three large chicken breasts, cut in half and that is enough for Nick and I for 3 bowl meals each, or 6 bowl meals. You could easily double this if wanting to prep ahead for 2 people for 6 meals.

  • OR, you could use a rotisserie chicken, shredded.

The most delicious ways to make chicken and quinoa bowls

Quinoa takes a little bit of time to cook – only about 30 minutes, but longer than rice for example.  So that’s why I like to cook it ahead of time.  Plus, it re-heats really well, so it’s an easy grain to meal-prep with.

How to prep and make chicken and quinoa bowls

To make your meal prep even easier, I’ve included a printable grocery list that includes the ingredients to make three of my favorite quinoa and chicken bowls recipes so you can prep once and eat all week.  Just print the list, run to the store and get cooking!

And, the best part is that the prep doesn’t even take that long and then you’ll have three healthy dinners to enjoy throughout the week! Click HERE for a pdf of the chicken and quinoa bowls grocery list

A grocery list for quinoa and chicken bowls

Quinoa and Chicken Bowls Main Image

Quinoa and Chicken Bowls

I love prepping a batch of chicken and quinoa at the start of the week and having three different chicken and quinoa bowl meals ready to go for any busy weeknight!
4.5 from 4 votes
Print Rate
Servings: 6 bowls

Equipment

  • Meal Prep Glass Food Storage Containers
  • Saucepan
  • Measuring cups

Ingredients

  • 3 large Boneless/skinless chicken breast see cooking instructions below or use rotisserie chicken
  • olive oil
  • salt to taste
  • pepper to taste
  • garlic salt to taste
  • 2 garlic cloves pressed
  • 3 cups cooked quinoa or [1 1/2 cups uncooked quinoa] see cooking instructions below, or use premade 90-second quinoa
  • 3 cups water
  • 1 tsp Better than Bullion (or you can use chicken stock in place of water to add more flavor to the quinoa)

Asian chicken and quinoa bowl toppings

  • 1/4 cup teriyaki sauce
  • 1/2 cup broccoli cooked
  • 2 tbs cashews
  • 1/4 cup cilantro chopped

Mexican chicken and quinoa bowl toppings

  • 1/2 cup black beans rinsed and drained
  • 1/4 cup cheddar cheese shredded
  • 1/4 cup chunky salsa
  • 1/2 avocado sliced
  • 2 tbs sour cream

BBQ chicken and quinoa bowl toppings

  • 1/4 cup bbq sauce
  • 1/4 cup crispy fried onions
  • 1 ear corn or 1/2 cup frozen corn

Instructions

Cook Quinoa (1/2 cup uncooked quinoa to 1 cup water) for 2 servings

  • Rinse quinoa for about 30 seconds.
  • Combine quinoa and water in saucepan and bring to a boil. Decrease heat to low and cook until quinoa has absorbed all of the water.

Cook Chicken

  • Coat chicken in olive oil, a dash of salt, pepper, 1 pressed garlic clove (or a dash of garlic salt) and if you have some cumin and chili powder, sprinkle a little on. Bake until done. Time will vary depending on size of chicken breast. Slice and enjoy. Or prep ahead.
    Alternatively, pan fry the chicken breast or cook it in a slow cooker.

Bowl Assembly

  • Prepare toppings for bowls
  • To assemble bowls - use 1/2 up cooked quinoa per bowl, top with 1/2 chicken breast (about 4-6 oz), and divide toppings between the bowls. Enjoy!

Notes

For more flavor, you can cook your quinoa in chicken stock or 1 tsp. Better than Bullion instead of water.
*Nutrition information for 1/2 cup quinoa and chicken, toppings separate.
The nutrition information presented on this site should be considered an estimate as the calculations will change based on the exact products you use in your own kitchen.  

Nutrition

Serving: 1g | Calories: 262kcal | Carbohydrates: 20g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 144mg | Potassium: 577mg | Fiber: 3g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Some of my favorite meal prep resources:

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Blog Posts, Chicken, Easy Dinner Ideas, Gluten-Free, Healthy, Main Meals, Recipes eat all week, healthy chicken dinners, make once, Meal prep, meal prep recipe, pre once eat all week, quinoa and chicken bowls recipe

Did you make this recipe? Hashtag with us! Be sure to follow/tag @PhiliaKelnhofer and hashtag #sweetphiblog – we love to see what you’re cooking up!”

Reader Interactions

Comments

  1. Ray Hren says

    October 30, 2020 at 12:55 pm

    My favorite fall meal is pot roast in the slow cooker. Very hearty for fall and winter.

    Reply
    • Sweetphi says

      November 1, 2020 at 8:07 pm

      Oh yum, I love a food fall pot roast!

      Reply
  2. Sara Williams says

    October 28, 2020 at 3:14 pm

    My favorite fall dinner is yellow split pea soup, with a warm crusty baguette. So comforting and delicious!

    Reply
    • Sweetphi says

      October 29, 2020 at 10:42 am

      Oh yum, yellow split pea soup, I’ve never have had that but now I’m thinking about it 🙂

      Reply
  3. Kim Henrichs says

    October 25, 2020 at 7:02 am

    My fave fall dinner is definitely carrot ginger soup and homemade bread.

    Reply
    • Sweetphi says

      October 29, 2020 at 11:15 am

      Carrot ginger soup sounds soooo good – especially on a cold day like today! I’ve recently been adding ginger (and turmeric) to soups and just love them so much!

      Reply
  4. Jess Fout says

    October 23, 2020 at 7:42 am

    Your Healthy Instant Pot Potato Soup is our favorite fall meal! It’s a great way to use up the potatoes & cauliflower from our garden & is just so warm, creamy & satisfying as the temps get cooler!

    Reply
    • Sweetphi says

      October 24, 2020 at 8:08 pm

      Oh yum! I love that you enjoy that soup- and how incredible you have cauliflower in your own garden!!!

      Reply
  5. A Meiller says

    October 16, 2020 at 9:51 am

    Love some good chili or cheeseburger soup for fall!

    Reply
    • Sweetphi says

      October 19, 2020 at 8:29 am

      Oh yummmm! I’ve only ever had cheeseburger soup once in my life, now I’m craving it.

      Reply
  6. Kate says

    October 16, 2020 at 8:11 am

    Our favorite fall meal (besides Thanksgiving 😉 is Spicy sausage kale soup!

    Reply
    • Sweetphi says

      October 19, 2020 at 8:29 am

      Ooooh yum, spicy sausage kale soup sounds amazing!

      Reply
  7. Ren says

    October 16, 2020 at 7:13 am

    My favorite fall meal is soup!!! I just love eating soup after a long day to warm me up before bedtime.

    Reply
    • Sweetphi says

      October 19, 2020 at 8:30 am

      I really like soups, but don’t make them nearly enough…this year though, I’ve been making them left and right and truly loving them for the exact reason you said 🙂

      Reply
  8. Linda Bick says

    October 16, 2020 at 6:03 am

    5 stars
    Favorite dinner is tacos 🌮

    Reply
    • Sweetphi says

      October 19, 2020 at 8:30 am

      YUM! We love tacos too!

      Reply
  9. Catherine Pasquinucci says

    October 13, 2020 at 1:55 pm

    5 stars
    My favorites for fall include anything squash, or pumpkin, sweet taters, then turkey or ham. Scalloped squash is so cheesy and delicious.

    Reply
    • Sweetphi says

      October 13, 2020 at 2:03 pm

      YES to all of those things, scalloped squash especially!

      Reply
  10. Kathryn Lambert says

    October 10, 2020 at 12:14 pm

    My favorite fall recipe is a family favorite called Cape Cod Chicken. You bake chicken breasts or a combination of breasts and thighs with chopped onions and curry and cranberry jelly with whole cranberries (I usually use canned cranberry jelly) and this bakes up so beautifully and I serve it with rice or quinoa and some roasted broccoli. Yummy! Easy weeknight dinner and so totally fall. I’ve also made this for Rosh Hashanah or for Sukkot. It’s always been a fall favorite.

    Reply
    • Sweetphi says

      October 12, 2020 at 8:15 pm

      Oh my goodness, this sounds absolutely incredible!! I recently made a pork tenderloin with cranberries and it was incredible, I’ll have to try chicken!!

      Reply
  11. Sara Williams says

    October 9, 2020 at 11:06 am

    My favorite fall meal is Southwestern Chicken Soup from a recipe I found in Real Simple magazine years ago. It’s so easy, and the whole family loves it! Link below in case you’d like to try it.

    https://www.realsimple.com/food-recipes/browse-all-recipes/southwestern-chicken-soup

    Reply
  12. Heather Ford says

    October 9, 2020 at 7:48 am

    My favorite fall dinner is roasted chicken with carrots and potatoes! Such a simple dish but a total comfort food from childhood and soooooo delicious! I’ve been leaning toward being vegetarian but when I smell something like this I just want to gobble it all down!

    Reply
    • Sweetphi says

      October 12, 2020 at 8:22 pm

      I love a good simple roast chicken with carrots and potatoes!

      Reply
  13. Susan L Craig says

    October 9, 2020 at 6:35 am

    Our family favorite is your 5 Ingredient Cinnamon Spice Roasted Carrots. I think they would be a good addition to a quinoa bowl.

    Reply
    • Sweetphi says

      October 12, 2020 at 8:23 pm

      Oooooh I love that feedback and idea about adding them to a quinoa bowl, thank you so much for sharing!!

      Reply
  14. Monica M says

    October 9, 2020 at 6:26 am

    One of my favorites for Fall is making a big pot of Chili. I also like to make soups (like butternut squash, Tomato Basil and Potato). Who doesn’t like a big bowl of homemade soup 🙂

    Reply
    • Sweetphi says

      October 12, 2020 at 8:31 pm

      I agree, who doesn’t love a good bowl of soup?

      Reply
      • Amy Cooley says

        October 16, 2020 at 2:54 pm

        Give me all the soups during the fall season! I go for a hearty chili and my kids love loaded baked potato soup.

        Reply
        • Sweetphi says

          October 19, 2020 at 8:28 am

          Me too – I’m not even that big of a fan of soups but I’ve been making them left and right lately

          Reply
  15. Jackie says

    October 9, 2020 at 5:46 am

    My favorite fall recipe is maple bacon sweet potato soup! The candied maple bacon with the sweet potato soup is amazing!!

    Reply
    • Sweetphi says

      October 12, 2020 at 8:31 pm

      Oooooh, maple bacon sweet potato soup…now that sounds amazing!

      Reply
  16. Mary CARUTHERS says

    October 6, 2020 at 6:07 pm

    My Favorite phone recipe is Tuscan chicken with just a small mound of pumpkin added to it. It is so delicious over rice.

    Reply
    • Sweetphi says

      October 8, 2020 at 2:42 pm

      Oh, that sounds absolutely delicious, thank you for sharing!

      Reply
  17. Stephanie says

    October 6, 2020 at 3:28 pm

    My favorite fall meal would have to be — chicken chili. Throw it all in the crockpot. And TA-DA !! Dinner is done!!! And the house smells amazing!!

    Reply
    • Sweetphi says

      October 8, 2020 at 2:43 pm

      Ooooh, yum, I love a good chicken chili too, I haven’t made one in ages so you’ve inspired me to do so 🙂

      Reply
  18. Wendy Burrow says

    October 6, 2020 at 1:27 pm

    My FAVORITE fall meal recipe is arroz con pollo! But it definitely has to be Cuban style like at our local restaurant! Delicious drumsticks with just the right herbs and NO sauce (cardamom? cinnamon? I can’t tell!), rice, black beans, lime juice, and wonderful pickled salad with shredded red cabbage. So light, so good, so flavorful-I almost always the whole plate!

    Reply
    • Sweetphi says

      October 8, 2020 at 2:43 pm

      Oh my goodness, I’ve never had that dish and after googling I need to make it asap, thank you for sharing!

      Reply
  19. Aysel says

    October 5, 2020 at 4:01 pm

    Ah, my favourite fall recipe is one of the more predictable ones – pumpkin soup. It’s definitely handy to buy frozen pumpkin cubes if I’m pressed for time, but it just tastes so much better if I take the time roast the pumpkin flesh at home. My parents always used to add nutmeg to all their fall dishes – the spice gives it a whole other dimension of flavor.

    Reply
    • Sweetphi says

      October 8, 2020 at 2:45 pm

      Oh I love the addition of nutmeg to pumpkin soup!!

      Reply
  20. Kristen Bark says

    October 5, 2020 at 2:10 pm

    I love adding pumpkin or butternut squash to chili this time of year. Sneaks in an extra serving of veggies, makes it creamy and cozy.

    Reply
    • Sweetphi says

      October 8, 2020 at 2:46 pm

      After reading your comment I’m thinking why have I never tried that lol, thank you for sharing, totally going to try thaT!

      Reply
  21. Jeffrey says

    October 2, 2020 at 6:16 pm

    My favorite fall dinner is Macaroni and Cheese! Some people think of it as a side dish, but I completely disagree. The Ooey Gooey cheesy goodness is so awesome that it can stand by itself!

    Reply
  22. Monica says

    October 2, 2020 at 8:13 am

    As the weather gets cooler, I like to make homemade soups and chili. Butternut squash soup is on the menu this week

    Reply
  23. Mary W says

    October 2, 2020 at 6:26 am

    A family favorite meal when the weather turns cooler is Green Chili Chicken Enchilada casserole. Sometimes I make it with red sauce or even half and half. A casserole like this means Fall is here in our southern home.

    Reply
  24. Simon says

    September 25, 2020 at 8:34 pm

    5 stars
    I also love to use quinoa in recipes as I’m now in to healthy eating. This article is very useful for busy weeks! Pinned!

    Reply
    • Sweetphi says

      September 26, 2020 at 6:22 pm

      Thank you so much, so glad you liked this post!

      Reply
  25. Darcy says

    September 21, 2020 at 10:25 pm

    A quinoa tip I’ve learned; I love it but my husband isn’t 100% onboard, haha! So I mix white rice and quinoa in a 50/50 ratio and cook in my rice cooker. (Use the amount of water 100% rice would call for.) It’s SO good and an easy “middle ground” for our tastes. 🙂 A bit of shredded parm (the real stuff, not the stuff in the can) takes it over the top! 🙂

    Reply
    • Sweetphi says

      September 22, 2020 at 7:16 am

      Ooooh I love that tip, thank you for sharing!

      Reply

Trackbacks

  1. Best Food Storage Containers – #foodlover says:
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  2. Best Food Storage Containers - Sweetphi says:
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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
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