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Meal prep

A variety of meal prep recipes including quick pickled eggs, sheet pan Greek potatoes, waffles, sourdough bread and peanut butter balls

Get ahead of the game with these 6 meal prep recipes

Granola, kid snack box, raisin walnut bars, trail mix

Work Snacks Recipe Roundup

Enchiladas in white pan

Enchiladas with Cheese Sauce

Meal prep recipes

22 Recipes you can Meal Prep Right Now

Recipes from the meal plan

Weekly Meal Plan 12/6-12/12

Beef burritos sliced open and stacked on a board

Meal Prep Beef Burritos with Zucchini

Egg breakfast bowl, Rigatoni and sausage, sheet pan mini meatloaves

Weekly Meal Plan 8/2-8/8

Slice of quiche in a freezer container

Make Ahead Freezer Meals Quiche Recipe

weekly meal plan quiche, sweet potato chickpea and chicken pineapple burger

Weekly Meal Plan 6/14 – 6/20

Banana cinnamon rolls, meal prep lunches, bbq salmon

Weekly Meal Plan 5/31 – 6/6

Honey, pear and ricotta toast, rainbow salad, sour cream and chive turkey burgers

Weekly Meal Plan 4/19 – 4/25

Chocolate chip banana pancakes, chicken tacos and pizza skillet pot pie

Weekly Meal Plan 3/22 – 3/28

Slow cooker breakfast casserole

Slow Cooker Breakfast Casserole

Quinoa and Chicken Bowls Main Image

Quinoa and Chicken Bowls Recipe (Prep Once, Eat All Week)

Mexican Chicken and Quinoa Bowl

Mexican Chicken and Quinoa Bowls Recipe

Grill meal prep recipes

Grill Meal Prep Recipes

5-Day Family Meal Plan

5 Day Family Meal Plan & Shopping List

5 ingredient pasta for meal prep lunches

5 Ingredient Healthy Pasta for Meal Prep Lunches

Honey mustard chicken

5 Ingredient Freezer to Slow Cooker Honey Mustard Chicken

Chicken broccoli alfredo freezer meal

Chicken Broccoli Alfredo Freezer Meal

5 ingredient chicken salad recipe

5 Ingredient Chicken Salad Recipe

Freezer meals recipes, freezer meal recipes, freezer meal, freezer meals, the best freezer meals, make ahead meals, make ahead freezer meals, the best freezer meals

Freezer Meals Recipes

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

Sun Basket review, the best healthy meal delivery service

The Best Healthy Meal Delivery Service

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Blog Posts

  • 1 One Pot Thai Shrimp and Quinoa
  • 2 5 Ingredient Loaded Tater Tots
  • 3 Baked Chicken, Potatoes, Carrots and Herbs
  • 4 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
  • 5 5 Ingredient Slow Cooker Cheesy Potatoes Recipe

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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Do you have a Trader Joe’s near you? There’s o Do you have a Trader Joe’s near you? There’s one about 20 minutes away from me, and while not the most convenient, there’s nothing quite like Trader Joes, it’s somewhere I will travel to, somewhere that has a cult following, justifiably so 😍 
I’ve put together my Trader Joe's haul on the blog with what I get when I shop there PLUS 7 meal ideas!
What do you fill your cart with at Trader Joes? 🛒
https://sweetphi.com/trader-joes-haul-plus-7-meal-ideas/
#traderjoes #traderjoesfinds #traderjoesrecipes #groceryhaul #groceries #groceryshopping #momlife #momoffour #twinmom #midwestmom #midwestblogger #food #recipes
We all love a good salad, but hate when they end u We all love a good salad, but hate when they end up taking like 20 different ingredients to prepare 🤦‍♀️
That’s why this salad is the best 🤩 It tastes so good and comes together with 6 simple ingredients!
2 chicken breasts
1/4 cup bbq sauce
1 bag romaine/coleslaw
1 avocado
4 tablespoons Ranch dressing
1/4 cup tortilla strips (Santa Fe flavored are amazing!)
**you can also make this into a wrap or a sandwich!
https://sweetphi.com/baked-bbq-chicken-and-avocado-salad/
#recipe #salad #bbqchicken #chickensalad #saladrecipe #healthyrecipes #saladideas #mealprep #sundaymealprep #avocado #easyrecipesathome #easyrecipes #6ingredients
As soon as I made these no-bake oatmeal cookie ene As soon as I made these no-bake oatmeal cookie energy bites (which just so happen to be sugar free, gluten free, and vegan) I knew I had found my go-to snack! 😍
PLUS you only need a few ingredients to make them: dates, water, almond butter, raisins, oats and cinnamon!
Get this recipe by tapping the link in my profile! ❤️
https://sweetphi.com/no-bake-oatmeal-cookie-energy-bites/
#nobakedessert #nationaloatmealcookieday #oatmeal #energybites #oatmealbites #snacks #healthysnacks #easyrecipe #easysnacks #kidapprovedfood #kidapproved #vegan #glutenfree #glutenfreerecipes #vegansnack #food
Happy St. Patrick’s Day! ☘️ Add 5 ingredien Happy St. Patrick’s Day! ☘️
Add 5 ingredients to your slow cooker and a few hours later you’ll have delicious corned beef and cabbage with carrots and potatoes, the perfect meal for St. Patrick’s Day! 🤩
You’ll need:
4-5 pounds corned beef brisket
1 1/2 cups beef broth
2 cups water
1 Tablespoon salt
8 red potatoes
1 pound rainbow carrots
1 head of cabbage
Find this recipe by tapping the link in my profile! ❤️
https://sweetphi.com/how-to-make-slow-cooker-corned-beef-and-cabbage/
#stpatricksday #cornedbeef #cornedbeefandcabbage #recipe #slowcooker #slowcookermeals #slowcookerrecipes #crockpotrecipes #crockpotmeals #spring #springrecipes #familydinner #stpattysday #cabbage
Sheet pan pork chops make for the perfect easy one Sheet pan pork chops make for the perfect easy one-pan dinner! 
You’re going to love how delicious the marinated pork chops are, and love how everything is cooked in one pan and how easy clean up is!
Get this recipe by tapping the link in my profile! ❤️
https://sweetphi.com/sheet-pan-pork-chops-sweet-potato-and-fennel-dinner/
#sheetpandinner #sheetpanmeals #sheetpan #porkchops #porkchop #dinner #easydinner #easydinnerideas #familydinner #recipe #dinnerrecipes #food #cooking
There’s a new Love List today! The SweetPhi team There’s a new Love List today! The SweetPhi team found the secrets to hotel room cleaning, a Lego set perfect for an Easter basket and much more in this week’s love list!
A few of our favorites are:
Easter decor from @ target 🐰
The cutest swimsuits from @limericki 👙
A new series on @netflix 
Read the full Love List on the blog ❤️
https://sweetphi.com/love-list-grapefruit-cutting-and-hotel-secrets/
#lovelist #easter #easterdecor #targetfinds #amazon #amazonfinds #lifestyle #lifestyleblog #blog #midwestblogger #swimsuits #clothingfinds
This meatball Caesar pizza is a fun pizza topping This meatball Caesar pizza is a fun pizza topping combo that combines best of both worlds: meatballs and tangy Caesar dressing 🤩
TIP: I used Costco frozen meatballs which have a little heat to them. If your meatballs are on the plainer side, I’d recommend adding a pinch of crushed red pepper flakes!
Find this recipe on the blog: https://sweetphi.com/meatball-pizza-with-ricotta-and-caesar/ 
#recipe #pizza #familydinner #pizzarecipe #caesardressing #easydinner #meatballs #meatballpizza #recipeideas #easydinners #easydinnerideas
I love an easy meal that is a fun take on a classi I love an easy meal that is a fun take on a classic and is made even better by the fact that it is a 4-ingredient recipe! 👏🏼
All you need is crescent rolls, corned beef, Swiss cheese and thousand island dressing. This recipe also makes a fun St. Patrick’s day appetizer! ☘️ 
SAVE this recipe to make for St. Patrick’s Day! 
https://sweetphi.com/corned-beef-pocket-recipe/
#cornedbeef #cornedbeefsandwich #stpatricksday #stpatricksdayrecipes #recipe #5ingredients #easyrecipe #appetizers #snacks #springrecipes #easydinner #easydinners #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes
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