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Meal prep

Slow cooker breakfast casserole

Healthy Slow Cooker Breakfast Casserole Recipe

Quinoa and Chicken Bowls Main Image

Quinoa and Chicken Bowls Recipe (Prep Once, Eat All Week)

Mexican Chicken and Quinoa Bowl

Mexican Chicken and Quinoa Bowls Recipe

Grill meal prep recipes

Grill Meal Prep Recipes

5-Day Family Meal Plan

5 Day Family Meal Plan & Shopping List

5 ingredient pasta for meal prep lunches

5 Ingredient Healthy Pasta for Meal Prep Lunches

Honey mustard chicken

5 Ingredient Freezer to Slow Cooker Honey Mustard Chicken

Chicken broccoli alfredo freezer meal

Chicken Broccoli Alfredo Freezer Meal

5 ingredient chicken salad recipe

5 Ingredient Chicken Salad Recipe

Work Snacks Roundup

Work Snacks Recipe Roundup

Enchiladas with cheese sauce, cheese sauce enchiladas, how to make enchiladas with cheese sauce, ground turkey enchiladas

Enchiladas with Cheese Sauce

Freezer meals recipes, freezer meal recipes, freezer meal, freezer meals, the best freezer meals, make ahead meals, make ahead freezer meals, the best freezer meals

Freezer Meals Recipes

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

Sun Basket review, the best healthy meal delivery service

The Best Healthy Meal Delivery Service

Summer of smoothies and salads - tips tricks and recipes and meal plans and shopping lists for smoothies and salads, meal prepping, smoothies, recipes

Summer of Smoothies & Salads {with recipes and shopping list}

Make ahead freezer meals quiche recipe, make ahead freezer quiche, vegetarian or prosciutto meal prep quiche recipes, meal prep recipes

Make Ahead Freezer Meals Quiche Recipe

Meal prep breakfast - make ahead healthy breakfast - miso butter and egg toast

Meal Prep Breakfast: Miso Butter & Egg Toast

Egg cups a family breakfast recipe, family breakfast idea, baby led weaning family recipe, baby egg cups recipe, feeding baby eggs, egg recipes for babies

Egg Cups: a Family Breakfast Recipe (great for meal prep too)

5 ingredient peanut butter pretzel energy bites - amazing energy bites recipe - date energy bites - no bake energy balls from @Sweetphi

5 Ingredient Peanut Butter Pretzel Energy Bites

steak and nectarine salad recipe

Steak and Nectarine Salad Recipe

How to meal prep- with tips tricks and recipes

How to Meal Prep (with Tips and Tricks)

The best ground turkey tacos. Perfect for an easy and delicious taco tuesday recipe

The Best Ground Turkey Tacos

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Sugar Cut Out Cookies {that actually hold their shape}
  • 3 The Best Salted Caramel Chocolate Chip Cookies
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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I can’t get over how much I love my air fryer. 🤩 Do you use one?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was skeptical at first, but the food is so delicious and quick to make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This air fryer falafel bowls recipe is so versatile that you can’t go wrong. They work great as a dinner or even an appetizer/snack for a party or a lunch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/air-fryer-falafel-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#airfryerrecipe #airfryerrecipws  #sweetphiblog #lunch #easyrecipe #lunchideas #mealprep #lunchrecipes #recipes #lunchrecipe #falafel #falafelbowls #airfryer #airfryerrecipes #easylunch #healthy #healthyrecipe #vegetarian #vegetarianrecipe #mainmeals #mealideas #mainmeal #mainmealideas #easylunchideas
"WOW! Delicious easy and flavorful pork roast and "WOW! Delicious easy and flavorful pork roast and potatoes recipe" - ⭐️⭐️⭐️⭐️⭐️ SweetPhi Reader Emily 
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I love seeing comments like this one on my 5 ingredient crock pot pork roast and potatoes!
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I absolutely love making recipes in the slow cooker because of little hands on time and are very set-it-and-forget-it type meals.
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Do you use a slow cooker?
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Clickable link in profile or 👉🏻https://sweetphi.com/5-ingredient-crock-pot-pork-roast-potatoes-recipe
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#crockpotrecipes #slowcookerrecipes #5starreview #recipereviews #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #crockpotrecipe #glutenfreerecipe #glutenfreerecipes #foodblog #recipeoftheday #easydinnerrecipe #mainmeal #mainmealideas #crockpot #slowcooker #pork #porkroast #meatandpotatoes #mainmealrecipes #familydinner #supper #supperideas #5ingredientsorless #5ingredients
Imagine making a soup, spending hours over the sto Imagine making a soup, spending hours over the stove stirring a pot and waiting for flavors to develop…💭

Now forget that!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This healthy instant pot baked potato soup recipe only take about 30 minutes start to finish, and is SOOOOO good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/best-healthy-instant-pot-baked-potato-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#soups #soupandbread #soupseason #instantpotrecipes #pressurecookerrecipe #potato #potatorecipes #easyrecipe #soup #souprecipe #familymeals #pickyeaterapproved #instafood #instayum #dailyfoodpic #whatsfordinner #foodblogeats #sweetphiblog #instantpotrecipe #recipedeveloper #onepotmeal #onepotmeals #soupseason #freezermeals #freezercooking #makeahead #potatosoup
I forgot where I read it, but it was something abo I forgot where I read it, but it was something about 'normalizing normal/slightly ugly/normal kitchens' and that resonated with me. 
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When we moved into our house, my original thought was "I absolutely love the house, but maybe we'll redo the kitchen in 5 years to be all white" 
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Why though? Because everyone else is doing that and it's 'cool'?
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After having lived in our house for 6+ months, now the most I have dreams of doing is maybe to redo the laminate countertops that are peeling in some places. Maybe. One day.
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But this isn't some before/after post. It's just a post about saying your kitchen/home is fine the way it is, and if you don't have some pinterest board or desire to change your entire kitchen, that's a-ok.
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Don't get me wrong, I still LOVE looking at beautiful kitchens and spaces, so I'll just continue adding pretty images to my weekly love-lists and leaving it there - for looking at pretty things vs. wishing to change my house or feeling bad about my kitchen.
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Personally, I love my house. It feels homey and welcoming, and that's the vibe I'm going to keep going with.
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Weekly love list on the blog, not kitchen related, but you can read it with a cup of coffee from whatever kitchen you’re in 👉🏻 https://sweetphi.com/love-list-29/

📷 @cassierosch 
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#normalizenormal #kitchens #reallife #reallifeandstyle #home #momlife #workingmom #sweetphiblog #momblogger #allarewelcome #coffeebreak #oakkitchen #oakcabinets
Chicken and quinoa are a favorite combo of mine be Chicken and quinoa are a favorite combo of mine because I can get two servings of protein in one delicious meal; quinoa and chicken. And there’s Greek yogurt in this recipe so more protein!
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This 5 ingredient healthy slow cooker buffalo chicken and quinoa is comforting, delicious and healthy all at the same time. 
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PLUS, it’s great for meal prepping and is an easy crock pot recipe! So many wins in one recipe 🤩
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Clickable link in profile 👉🏻https://sweetphi.com/5-ingredient-healthy-slow-cooker-chicken-and-quinoa/
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#healthyrecipe #glutenfreerecipe #buffalochicken #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #5ingredientmeal #easymealideas #recipes #fiveingredients #5ingredientmeal #buffalochicken #greekyogurt #mealprep #makeaheadmeals #healthy #healthyrecipes #glutenfree #easymeals #easyrecipe #foodblog #instafood #recipedeveloper #quinoa #mealprepideas #mealprep
Buffalo cauliflower nuggets? Do they taste weird? Buffalo cauliflower nuggets? Do they taste weird?
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The answer is NO! This is one of the best vegetarian appetizers!  I was blown away by how insanely delicious these cauliflower nuggets are the first time I tried them, and they’ve been a favorite ever since 
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You can make them in an air fryer to make them even healthier, but they’re great however you cook them! 
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-buffalo-cauliflower-nuggets/
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#cauliflowerwings #airfryerrecipes #healthyeats #foodblogger #foodblogeats #sweetphiblog #workingmom #familymeals #kidapproved #appetizer #vegetarian #vegetarianappetizer #meatless #franksredhot #buffalowings #cauliflower #buffalocauliflower #meatlessmonday #recipedeveloper #pickyeaterapproved #recipe #recipedeveloper #cooking #foodphotohrapher #recipedeveloper
May your Monday be full of smiles. ⠀⠀⠀⠀⠀ May your Monday be full of smiles.
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The kids were little dream angels yesterday, but then woken up today cranky  and crying 🤪
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So I’m trying to put myself in the right Monday mindset and start the day and make it a good one. Any tips?
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This weeks’ Catching Up With The Kelnhofers is live 👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-74/
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#motherhood #reallife #familyphotos #familyof5 #twins #milwaukeemom #boygirltwins #twinmom #twinmomlife #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #boymom #girlmom #sweetphiblog  #coffeetalk #coffeedate  #mommyblogger #momblogger  #milwaukeeblogger #twinstyle #workingmom  #lifestyleblogger #workingmomlife #holidays #mondaymood
It’s nice not to have to think about what I’m It’s nice not to have to think about what I’m going to make for dinner a few nights a week. 
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Meal delivery kit services to the rescue!! 
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And it’s a fun way to try new things I normally wouldn’t without having a bunch of weird ingredients left over! 
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Also, it’s also been a great way to learn portion control and some try some healthier options. 
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I’m sharing a roundup of some healthy meal delivery services to try on the blog today 
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Healthy meal delivery services 👉🏻 https://sweetphi.com/healthy-meal-delivery-services/
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#easymeals #hookedonhomechef #homechef #mealdelivery #familymeals #sweetphiblog #workingmom #familydinner #salad #healthyeating #salads #healthyeats #mealkitdelivery #mealprepsunday #whatsfordinner #reallife #momlife #mealdelivery #mealsfornewmoms #giftsfornewmoms #dinnertime
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