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snacks

Salted Caramel Chocolate Chip Cookies

The Best Salted Caramel Chocolate Chip Cookies

Chocolate Chip Oatmeal Cookies Recipe (with Cherries)

Chocolate Chip Oatmeal Cookies Recipe (with Cherries)

No-bake-coconut-energy-bites

No Bake Coconut Date Energy Bites

5 ingredient homemade beer bread recipe. Perfect for serving with dips.

5 Ingredient Beer Bread Recipe

Back of the bag ghirardelli brownies (1)

Back of the Bag Ghirardelli Brownies Recipe

Sourdough pierogi recipe

Sourdough Pierogi Recipe

Work Snacks Roundup

Work Snacks Recipe Roundup

chocolate turtle chex mix recipe, an easy holiday snack recipe,

Chocolate Turtle Chex Mix Recipe

The easiest banana muffins, the best banana muffins, kid approved muffins, freezer muffins, banana muffins recipe, six ingredient recipe

The Easiest Banana Bread Muffins

Kids snack ideas, kids snack boxes, bento box ideas, kids bento box ideas, healthy kids snacks, healthy kids snack ideas

Kids Snack Ideas

Gluten free sun butter cookie bars, nut free daycare snacks, snacks for daycare, nut free treat for school, healthy delicious treat for schools, sun butter cookie bars recipe

Gluten Free Sun Butter Cookie Bars

Peppermint fudge - perfect for a food gift, food gifts, homemade gifts, food christmas gifts

Peppermint Fudge – Perfect for a Food Gift

easy sweet potato cornbread muffins, blender sweet potato cornbread muffins, healthy baby sweet potato cornbread muffins, kid friendly cornbread, the best sweet potato cornbread muffin recipe

Easy Sweet Potato Cornbread Muffins

Healthy apple cider donuts with a tahini maple glaze

Healthy Apple Cider Donuts with a Tahini Maple Glaze

Quick and healthy breakfast cookies, easy breakfast, freezer breakfast idea, breakfast cookies, gluten free vegan breakfast recipes

Quick and Healthy Breakfast Cookies {naturally gluten free & vegan}

Back to school recipes roundup, easy back to school recipes

Back to School Recipes

Cherry berry chocolate protein breakfast smoothie, 5 ingredient breakfast, easy smoothie recipe, healthy cherry smoothie recipe

Cherry Berry Chocolate Smoothie Recipe

Whole wheat banana bread and muffins recipe, banana bread made with whole wheat flour, whole wheat banana chocolate chip bread

Whole Wheat Banana Bread + Muffins Recipe

Upside down apple and pear loaf recipe

Upside down apple and pear loaf recipe

How to make an Antipasto platter

How to make an Antipasto Platter

On the go oatmeal cups and oatmeal toppings @Sweetphi

On the go oatmeal cups & toppings

Banana chip tuxedo trail mix from @Sweetphi - great for a healthy snack recipe

5 Ingredient Banana Chip Tuxedo Trail Mix

Skinny banana berry chocolate chip muffins from @sweetphi

Skinny Banana Berry Chocolate Chip Muffins

21 Super Bowl Snacks from @sweepthi

21 Super Bowl Snack & Appetizer Ideas

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 Starbucks Iced Coffee Copycat Recipe
  • 2 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 3 The Best Salted Caramel Chocolate Chip Cookies
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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The twins have been picking out their own outfits, The twins have been picking out their own outfits, weird pantry ingredients that turned into an amazing meal (ever heard of “knödel and more on this weeks’ Catching Up With The Kelnhofers
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P.s.- Frankie’s cute vegetable dress is from @blackbearboutique 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-81/
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#cookbookauthor  #cookingwithkids #sweetphiblog  #familylife #kids #twins #lifeupdates #recipes #easyrecipes  #lifestyleblog #familyfun #twinstyle #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom #knodel
Want to hear the horrible thing that happened in m Want to hear the horrible thing that happened in my house this week? 🎻 
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First, I ran out of coffee beans 😳😩😢
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Then, as I was washing dishes late at night, my French press slipped through my hands and shattered 🙀😭😫
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I just kept repeating a German phrase my mom used to say “sherben bringen Glück” which means “shards bring luck” (it’s usually applied to like porcelain- which is why plates and mugs are thrown on the ground ahead of weddings... but my mom would apply it to glass/plates/whatever broke) 
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So...I’m going to go ahead and make some sweet cream, bust out my old coffee machine until the new French press arrives <-because apparently now I’m someone who makes French press coffee every morning! 
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I’m going to drink my coffee and make my meal plan and shopping list for the week ahead (if you need some inspo the latest free meal plan and which has the ability to create a shooting list with the click of a button is live on the blog! 
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How are you spending your weekend?
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Clickable link in profile 👉🏻 https://sweetphi.com/weekly-meal-plan-3-1-3-7/
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#mealplanning #coffee #coffeelover #sweetphiblog #easyrecipes #easymealideas #recipes #icedcoffee #coffeecreamer #sweetcream #breakfast #brunch 
#mealplan #mealprepsunday  #mealprepideas #freemealplan #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats #workingmom  #theeverygirlcooks  #theeverygirl #recipedeveloper #milwaukeefoodblogger  #glutenfreerecipes
What would you dip in this pimento cheese spread f What would you dip in this pimento cheese spread first? 
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❤️ crackers
🧡 veggies 
💛 fries
💚 chips 
💙 pretzels
💜 a cheeseburger <- so good
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Recipe here: https://sweetphi.com/5-ingredient-pimento-cheese-spread/
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#pimentocheese #pimentos #sauce #saucerecipe #easyrecipe #secretsauce #dip #glutenfree  #burgersauce #easyrecipes #foodphotographer #foodstylist #foodblogger #milwaukeeblogger #wisconsinblogger #sweetphiblog #mealprep #glutenfreerecipe #mealpreprecipe #mealprepsunday #appetizer #appetizerrecipe
Did you know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today i Did you know? 
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Today is #NationalChiliDay !!
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So to celebrate I’m sharing this crazy delicious vegetarian vegan chili!!
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This Instant Pot vegetarian chili (eggplant chili) is definitely going to be you make regularly. 🍅🧅
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It’s full of vegetables and healthy ingredients, plus it makes a generous batch; perfect for leftovers!
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I love serving this with cornbread and avocado as a topping and you can also add sour cream or Greek yogurt.🥑
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Clickable link in profile or 👉🏻 https://sweetphi.com/instant-pot-vegetarian-chili
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#chilirecipe #chili #eggplantrecipes #veganrecipes #vegetarian #vegetarianrecipes #glutenfreerecipes #deliciousfoods #foodiepics #yummyyummy #delicious #foodloversofinstagram #healthyfoodie #healthyrecipes #tastytasty #eatsmart #homemadecooking #foodpicsdaily  #vegan #glutenfree #foodblogeats #smallbusinesslove #instantpot #instantpotrecipes #foodphotographer #milwaukeefoodphotohrapher #familymealideas #recipedeveloper
Wanna know a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P Wanna know a secret?
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Perfectly baked salmon is only 22 minutes away!
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This is my go-to baked salmon recipe. 
1 Lb Center Cut Salmon about 16 oz
2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
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Bake at 350 for 20 minutes, let rest for 2 minutes, enjoy!
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Clickable link in profile or 👉🏻 https://sweetphi.com/perfectly-baked-salmon-recipe/
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 #salmon #salmonrecipe #healthyfood #recipevideo #5ingredientsorless #seafood #seafoodrecipe #howtovideo  #healthyeating #healthyeats #mealprep #mealprepideas
#foodphotographer #instafood #instayum #foodblogeats #wisconsinblogger  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe #recipedeveloper #30minutesorless #bakedsalmon #workingmom #20minutemeals #salmon #whatsfordinner⠀⠀⠀⠀⠀⠀⠀⠀
Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
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