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Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

Jun 7, 2018 · 3 Comments

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This is one of my all time favorite smoothies, which I’m calling the vitamin c boost smoothie, because it’s full of natural vitamin C.

Vitamin C immunity boosting healthy smoothie breakfast recipe, orange mango pineapple smoothie, #smoothie #healthybreakfast #healthy

After you make this smoothie once, I think you’ll fall in love. I know I did, and it’s a long-term relationship kind of thing lol.

Vitamin C immunity boosting healthy smoothie breakfast recipe, orange mango pineapple smoothie, #smoothie #healthybreakfast #healthy

It’s sweet but not too sweet, and has that wonderful fresh citrus taste.

A combination of oranges, mangos and pineapple make this smoothie bright orange.

Vitamin C immunity boosting healthy smoothie breakfast recipe, orange mango pineapple smoothie, #smoothie #healthybreakfast #healthy

It feels fresh and vibrant and delicious.

After having smoothies for over a week every morning (see the Summer of Smoothie and Salads post), I’m starting to figure out what I like in terms of flavor combinations.

I make smoothie ‘packs’ where I put the ingredients in a bag in the freezer and then in the morning, I just add liquid to the smoothie ‘pack’, blend, and I’m ready to go.

Vitamin C immunity boosting healthy smoothie breakfast recipe, orange mango pineapple smoothie, #smoothie #healthybreakfast #healthy

What are the health benefits of  this orange, mango, pineapple smoothie you might ask? Well, this vitamin c boost smoothie is packed with nutrients, vitamins, enzymes and antioxidents. It helps boost your immune system, build strong bones, and aids in digestion.

Do you like smoothies? I’d love for you to join in the Summer of Smoothie and Salads, just tag #sweetphiblog on social media and let me know what you’re making. I’m working behind the scenes on putting together some awesome giveaways!

Vitamin C immunity boosting healthy smoothie breakfast recipe, orange mango pineapple smoothie, #smoothie #healthybreakfast #healthy

I also really love smoothies because they tend to have really pure, simple ingredients. There are only 5 ingredients in this vitamin C smoothie (oranges, mangos, pineapple, coconut water, almond milk), making it perfect for Five Ingredient Fridays!

Yield: 2 smoothies

Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 oranges, peeled and cut into chunks
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 cup coconut water
  • 1 cup unsweetened almond milk (or milk of choice)

Instructions

  • Combine orange, mango and pineapple chunks into a bag and freeze overnight.
  • Pour liquid in a blender (I use this high powdered blender) then add in contents of the bag and blend until smooth.
  • If making smoothie from fresh fruit, add 1 cup of ice and 1/2 cup water
  • © Sweetphi

    Yield: 2 smoothies

    Vitamin C Boost Smoothie Recipe {Orange Mango Pineapple Smoothie}

    Prep Time 5 minutes
    Total Time 5 minutes

    Ingredients

    • 2 oranges, peeled and cut into chunks
    • 1 cup frozen mango chunks
    • 1 cup frozen pineapple chunks
    • 1 cup coconut water
    • 1 cup unsweetened almond milk (or milk of choice)

    Instructions

  • Combine orange, mango and pineapple chunks into a bag and freeze overnight.
  • Pour liquid in a blender (I use this high powdered blender) then add in contents of the bag and blend until smooth.
  • If making smoothie from fresh fruit, add 1 cup of ice and 1/2 cup water
  • © Sweetphi

    A healthy breakfast that's packed with Vitamin C and full of flavor

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    Blog Posts, Breakfast/Brunch, Drinks, Five Ingredient Fridays, Gluten-Free, Healthy, Recipes, Summer of Smoothies and Salads

    Reader Interactions

    Trackbacks

    1. Easy Healthy Asian Ground Turkey Lettuce Wrap Salad - Sweetphi says:
      June 15, 2018 at 1:23 pm

      […] is the Summer of Smoothies and Salads! We’re having smoothies (like this C Boost smoothie) for breakfast and salads for lunch to get more fruits and veggies in our diet, and this salad is […]

      Reply
    2. Summer of Smoothies & Salads {with recipes and shopping list} - Sweetphi says:
      June 15, 2018 at 1:57 pm

      […] 3: C boost smoothie (this one has become such a favorite you’ll be seeing it a lot in the coming weeks […]

      Reply
    3. Quick and Healthy Breakfast Cookies {naturally gluten free & vegan} - Sweetphi says:
      September 13, 2018 at 11:45 am

      […] Vitamin C boost smoothie  […]

      Reply

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    • Looking forward to the weekend like whoa- gonna miss this little guys smile as I spend the weekend with one of my fave people in the world @orderinthekitch !
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    • Bookmark this post for the recipe for these incredible almond butter date pepita granola bars, these are definitely a must make, and only 206 calories per bar (they are so filling and delicious!!)
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Ingredients:
1 1/2 cups oats
3/4 cup unsweetened flaked coconut
1/2 cup pepitas
12 pitted Medjool dates
1/2 cup dried pineapple, chopped
1/4 cup almond butter
1/4 cup raw honey
2 tablespoons coconut oil
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Preheat oven to 350 degrees. 
Toast oats, coconut flakes and pepitas (5-8 mins), until slightly golden brown. 
Line an 8x8 inch baking dish with parchment paper.
Process the dates and pineapple in a food processor.
Transfer to a medium bowl; add the oats, and pepitas, stir to combine.
Combine the almond butter, honey and coconut oil in a small saucepan over medium heat. Cook, stirring often, until smooth, about 3 minutes.
Pour the almond butter mixture over the date mixture and stir well. Spoon the mixture into the prepared baking dish. Top with a piece of plastic wrap, and press onto the surface of the mixture. Freeze until firm, about 15 minutes.
Using parchment paper, remove the frozen mixture from the baking dish, cut into 12 bars.
Store in the refrigerator, good for 2 weeks.
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You can find the clickable link  recipe in my @philiakelnhofer link! 🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link here also👉🏻 https://www.sweetphi.com/almond-butter-date-pepita-granola-bars-recipe/
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Yay for last minute dinners, am I right?!
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https://sweetphi.com/freezer-meal-chicken-enchilada-casserole/
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If you don’t have a nut allergy, These bars are also great with peanut or almond butter
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Clickable link in profile: 
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    • GIVEAWAY TIME! What would you cook up with a $25 Whole Foods gift card?
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HOW TO ENTER: 
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2. Tell me in the comments what meal you'd cook up if you won a gift card from @wholefoods
3. Tag a friend who loves to cook as well (who knows, you could both win!) 4. Bonus entries if you tag additional friends
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(US Entrants only. This giveaway is in no way endorsed or sponsored by Instagram or Whole Foods. Just wanted to do a little giveaway to get you in the kitchen cooking! Giveaway will be closed at 11:59 pm cst 2/28/19. Winner(s) will be messaged 3/1 and have 48 hours to reply or new winner(s) will be chosen. Good Luck!)
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