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Freezer meal - chicken enchilada casserole casserole, freezer to oven meal, freezer meals for new moms, freezer meals to bring friends in need, freezer to oven meal, freezer meals, chicken freezer meal, meals to bring new moms, freezer meals for new moms

Freezer Meal – Chicken Enchilada Casserole

Crispy chickpea shawarma pita recipe - vegetarian dinner recipe

Crispy Chickpea Shawarma Pita Recipe

Healthy Recipes for your New Year

Healthy Recipes for Your New Year

5 Ingredient Curry Shrimp and Veggies

5 Ingredient Curry Shrimp and Veggies Recipe

one pot sausage and rice casserole, one pot meals, family meals, one pot meals, easy meals, easy family meals, fast and easy recipes, easy meals, easy family dinners, family dinner recipes, sausage and rice dinners

One Pot Sausage and Rice Casserole

5 ingredient instant pot chicken alfredo, easy instant pot recipe, instant pot chicken alfredo pasta, instant pot pasta recipe, instant pot chicken recipe

5 Ingredient Instant Pot Chicken Alfredo

5 ingredient healthy slow cooker buffalo , 5 ingredient meal prep chicken and quinoa, 5 ingredient slow cooker recipe, 5 ingredient healthy slow cooker chicken recipe, easy meal prep recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

How to make a thanksgiving turkey when you've never made one before, easy turkey recipe

How to Make a Thanksgiving Turkey

Enchiladas with cheese sauce, cheese sauce enchiladas, how to make enchiladas with cheese sauce, ground turkey enchiladas

Enchiladas with Cheese Sauce

5 Ingredient baked chicken parmesan pasta, 5 ingredient recipe, easy dinner idea, one dish meal, one pan meal, baked chicken pasta

5 Ingredient Baked Chicken Parmesan Pasta

Work lunch recipe roundup, work lunch recipes, work lunch ideas, lunch ideas,

Work Lunch Recipe Roundup

Pressure cooker chicken spaghetti casserole, instant pot chicken spaghetti casserole recipe, easy instant pot chicken recipe, instant pot chicken dinner recipe, easy chicken spaghetti casserole, one pot dinner recipe, one pot chicken dinner recipe

Pressure Cooker Chicken Spaghetti Casserole

Chicken meatball banh mi sandwich, chicken meatball sandwich, Asian chicken meatball sandwich, chicken banh mi, banh mi recipe, healthy banh mi recipe, healthier sandwich, healthy sandwich recipe

Chicken Meatball Banh Mi Sandwiches

5 Ingredient jerk chicken and rice bowls, 5 ingredient chicken and rice stir fry bowls, easy 20 minute meal, 20 minute meal, chicken rice and veggies, Jamaican chicken and rice bowls, 5 ingredient recipe

5 Ingredient Jerk Chicken & Rice Bowls

5 ingredient chicken sausage and leek skillet, 5 ingredient chicken recipe, chicken sausage leek and white bean skillet, white bean chicken and leek recipe, budget friendly meals, cheap family dinners

5 Ingredient Chicken and Leek Skillet

5 ingredient Cuban air fryer empanadas recipe, air fryer empanadas, Cuban empanadas, Air fryer recipes, 5 ingredient appetizer, 5 ingredient recipe

5 Ingredient Cuban Air Fryer Empanadas

St. Patrick's Day menu, St. Patricks day breakfast lunch dinner snacks ideas, st. patricks day food

St. Patrick’s Day Menu (Breakfast, Lunch, and Dinner)

Instant Pot Hungarian goulash recipe, Hungarian goulash recipe, Hungarian beef goulash over egg noodles, Instant Pot beef recipe

Instant Pot Hungarian Goulash

Date night meals, Valentines day, what to cook for a date night

Meals for Date Night

Skinny turkey burgers on bagel thins, green chile turkey burgers, grilled turkey burgers, quick and easy healthy dinner recipe

Skinny Turkey Burgers on Bagel Thins

Vegetarian Japanese pan noodles recipe

Vegetarian Japanese Pan Noodles

Lamb chop pitas with yogurt spinach and feta from @sweetphi

Lamb Chop Pitas {with spinach, feta, and yogurt}

Slow cooker beef and sweet potato stew from @sweetphi

Slow Cooker Beef and Sweet Potato Stew

Garlic Lemon Salmon with Peppers and Brown Rice

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Healthy Slow Cooker Lentil and Vegetable Soup
  • 3 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
  • 4 Starbucks Iced Coffee Copycat Recipe
  • 5 The Best Eggless Waffles Recipe

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On his way outside, Ben stopped by my office to sa On his way outside, Ben stopped by my office to say bye, and ended up snitching a piece of the recipe I was photographing (mini naan pizzas)!
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Speaking of which...those are our go-to quick meal, the kids love them!!
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Clickable link in profile or 👉🏻 https://sweetphi.com/mini-naan-pizza-recipe/
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#pizza #pizzanight #🍕 #onthetable #kidfood #10minutemwals #recipe #instafood #instayum  #foodblogger  #foodblogeats #Toddlerfoodideas #toddlermeals #kidsinthekitchen #cookingwithkids  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #realfood #pizzarecipe  #flatbreads #flatbreadpizza #familymeals #kidapproved #recipedeveloper #pickyeaterapproved #naan #naanpizza
Happy 5-ingredient Friday!! ⠀⠀⠀⠀⠀⠀⠀ Happy 5-ingredient Friday!! 
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This week I’m sharing a recipe for these seed crackers, that happen to be gluten free (and nut free and are ONLY 5 INGREDIENTS!!) 
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I created the recipe based on some seed crisps things I had at Trader Joe’s and just couldn’t get them off my mind, they were so good! 
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These are so good, serve them with a cheese plate or with some hummus!!
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Recipe 👉🏻 https://sweetphi.com/5-ingredient-seed-crackers-recipe-gluten-free/
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#5ingredientrecipe #5ingredientsorless #fiveingredientfridays #fiveingredientrecipe #seedcrackers #seeds #glutenfree #glutenfreerecipe #snacks #snackrecipe #cheeseboard #cheeseplate #cheeseandcrackers #snackideas #sweetphi #recipedeveloper #sweetphiblog  #instafood #instayum #foodblogger  #FoodWineWomen  #easyrecipe  #workingmom  #theeverygirl  #milwaukeefoodphotographer #crostini  #whatsfordinner  #appetizer⠀⠀⠀⠀⠀⠀⠀⠀⠀
Real life: phone smudged with makeup from calls an Real life: phone smudged with makeup from calls and food splatters from babies and sticky toddler hands, lukewarm coffee that’s been sitting too long, and stacks of projects and other work and a pen that is out of ink 🤪🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All this to say, the weekly love list is live, so grab a cup of coffee/tea/water (<- need to drink more of the stuff) and enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also, not gonna lie, I still have last weeks’ love list pulled up because I forgot to share about it and purchase something (the cool health tracker bracelet thing, which will hopefully help me with the above water situation!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-30-amazing-flats-and-dessert-tea/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Make ahead breakfasts for the win 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This freezer frittata is gluten free and great for making head and then having a delicious breakfast all ready to go in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve shared how to make this for eating after you make it, and for how to freeze it, and a bunch of different customizing options!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link in my bio https://sweetphi.com/freezer-frittata-recipe-with-salsa-and-sausage/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freezermeals #makeahead #onthegobreakfast #grabandgomeals #breakfast #brunch #makeahead #breakfastideas #foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #frittatarecipe  #familyrecipes #eggs #healthyfood #mealprepideas #mealprepbreakfast #mealpreprecipes #breakfastfood #recipedeveloper #glutenfreebreakfast #glutenfreerecipes
Iced coffee or hot coffee?! ☕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing I enjoy more than a cold, delicious iced coffee from Starbucks. But sometimes I don’t have the time (or, let’s be real, the 💰) to pick one of these bad boys up in the mornings, so I was determined to figure out how to make Starbucks iced coffee at home, which is exactly what I did with this french press iced coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻https://sweetphi.com/starbucks-iced-coffee-copycat-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #frenchpress #busybee #morningcoffee #coffeelife #momlife #easyrecipe #workingmom #sweetcreamicedcoffee #bosslady #icedcoffee  #homemade #pursuepretty  #pourovercoffee #FoodWineWomen  #sweetphiblog  #foodblogeats  #☕️ #momfuel #foodstylist #recipedeveloper #momoftwins #icedcoffeeforlife
Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀ Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just separate everything in containers, and then when we need a quick dinner, I just put everything on the table and let everyone choose their toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/mexican-chicken-and-quinoa-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dinnerideas #chickenrecipes #quinoa #healthyeats #chickendinner #bowls #bowlmeal #glutenfreerecipe #sweetphiblog #easydinnerideas #easymealideas #recipes #healthydinner #quickmeals  #30minutemeals  #easyrecipe  #foodblogeats #healthy #healthyfood #workingmom  #mealplanning  #whatsfordinner  #theeverygirlcooks  #recipedeveloper #mealprepsunday #mealprep #glutenfreerecipes #glutenfree #mealprepideas
I love using my Instant Pot for soups because you I love using my Instant Pot for soups because you can build amazing flavors in no time at all! ⏱️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you make this Instant Pot chicken and rice turmeric soup, it will be bright yellow! You’ll taste flavor notes of ginger and lemon (and, of course, a slight earthiness of turmeric). YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you cook with an Instant Pot?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/instant-pot-chicken-and-rice-turmeric-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #instantpotrecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #instantpot #quickmeals #easyrecipes #recipe #easydinnerrecipe #mainmeal #mainmealideas #soup #souprecipe #turmeric #mainmealrecipes #familydinner #supper #supperideas #chickenrecipe #chicken #goldensoup #turmericsoup #soupseason #souprecipes
Can we talk food storage? 
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Storage containers and finding the right ones that work for me has been a complete game changer! 
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Not only do I use containers as mixing bowls/etc but I also use them for food storage and for photography props!
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Fave food storage containers 👉🏻 https://sweetphi.com/best-food-storage-containers/ 
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#foodstorage #containers #ecofriendly #sweetphiblog #foodphotographer #foodphotohraphyprops #foodstoragecontainers #kitchenfinds
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