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meal plan

Applesauce muffins, lentil soup and sausage sheet pan meal

Weekly Meal Plan 10/18 – 10/24

Weekly meal plan recipes

Weekly Meal Plan 10/11 – 10/17

Meal plan recipes

Weekly Meal Plan 10/4 – 10/10

Meal plan recipes

Weekly Meal Plan 9/27 – 10/3

Bagels, crispy shawarma pita, tomato sauce whitefish

Weekly Meal Plan 9/20 – 9/26

Iced maple latte, cheesy polenta and arugula, sheet pan mini meatloaves

Weekly Meal Plan 9/6 – 9/12

Vanilla overnight oats, tomato cucumber salad, beef zucchini burrito

Weekly Meal Plan 8/30 – 9/5

Chocolate chip waffles, chicken salad and chicken tacos

Weekly Meal Plan 8/23 – 8/29

Air fryer banana cinnamon roll, Asian ground turkey lettuce bowl, chicken spaghetti casserole

Weekly Meal Plan 8/16 – 8/22

Breakfast sandwich, taco pizza and creamy mustard chicken

Weekly Meal Plan 8/9 – 8/15

Eggless waffles, Chicken cordon bleu, smores bars

Weekly Meal Plan 7/26 – 8/1

Chorizo breakfast tacos, Chorizon sandwich, steak and chimichurri

Weekly Meal Plan 7/19 – 7/25

Ricotta pear honey toast, air fryer falafel bowls and hot honey baked chicken

Weekly Meal Plan 7/12 – 7/18

Banana berry muffins, tortellini pasta salad, Korean beef tacos

Weekly Meal Plan 7/5 – 7/11

BELTCH breakfast sandwich, antipasto skewers, grilled hot chicken sausages

Weekly Meal Plan 6/28 – 7/4

Scrambled eggs and toast, arugula potatoes and chicken, pineapple pork chop

Weekly Meal Plan 6/21 – 6/27

weekly meal plan quiche, sweet potato chickpea and chicken pineapple burger

Weekly Meal Plan 6/14 – 6/20

Breakfast tacos, Pesto chicken bagel sandwich, whole wheat fruit cookies

Weekly Meal Plan 6/7 – 6/13

Banana cinnamon rolls, meal prep lunches, bbq salmon

Weekly Meal Plan 5/31 – 6/6

Weekly meal plan with orange strawberry smoothies, grilled sweet potatoes, perfectly baked salmon

Weekly Meal Plan 5/17 – 5/23

Meal plan with anything goes granola, chicken and rice bowls and enchiladas with cream sauce

Weekly Meal Plan 5/10 – 5/16

weekly meal plan with avocado toast, spinach hummus wrap and air fryer empanadas

Weekly Meal Plan 5/3-5/9

BELTCH breakfast sandwich, chickpea shawarma pita, sheet pan pizza

Weekly Meal Plan 4/26 – 5/2

Honey, pear and ricotta toast, rainbow salad, sour cream and chive turkey burgers

Weekly Meal Plan 4/19 – 4/25

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Blog Posts

  • 1 5 Ingredient Loaded Tater Tots
  • 2 Asian Ground Turkey and Rice Bowls Recipe
  • 3 5 Ingredient Parmesan Crusted Pork Chops
  • 4 Starbucks Iced Coffee Copycat Recipe
  • 5 The Best BBQ & Sides for a March Madness Party

Philia Kelnhofer, Danish, Chicken tacos, Kelnhofer familySweetphi.com is a destination for easy recipes, showcasing beautiful content and inspiration, everyday family life, motherhood, and fun finds from around the web. 

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This 4 ingredient hot honey butter is an easy reci This 4 ingredient hot honey butter is an easy recipe that is sure to impress! 🧈
This butter is a compound butter – simply, a flavored butter.  Flavored butter is such a simple luxury that is so easy to make, yet manages to amplify anything you eat! 😍
Get this recipe by tapping the link in our bio, @sweetphiblog ❤️
https://sweetphi.com/4-ingredient-hot-honey-butter/
#4ingredients #5ingredientsorless #easyrecipe #hothoney #butter #compotebutter #sidedishes #sidedishrecipes #recipe #food #foodie #snacks #appetizers #butterrecipe #easyappetizers #easyfood
How cute is this old photo of Ben?! 🍁 In this How cute is this old photo of Ben?! 🍁
In this weeks love list you'll find the drink I'm obsessed with, my favorite seasoned beans, 30 of the best fall movies, a cozy pair of pajamas and SO much more! 🍂
Read the Love List on the blog! ❤️
https://sweetphi.com/love-list-30-of-the-best-fall-movies-and-a-chai-super-latte/
#lovelist #lifestyle #fall #fallfinds #chailatte #midwestmom #midwestblogger #blog #targetfinds #amazonfinds
Calling all sandwich lovers! This ham & Swiss sa Calling all sandwich lovers! 
This ham & Swiss sandwich with maple mustard mayo couldn’t be easier to make and is perfect for a quick dinner or lunch to grab on the go! 🥪
To make the maple mustard mayo, you’ll need:
2 tablespoons mayonnaise
1 tablespoon whole seed grain mustard
1/2 teaspoon real maple syrup
What is your go-to sandwich?!
Get the full recipe by tapping the link in our bio, @sweetphiblog ❤️
https://sweetphi.com/ham-swiss-sandwich-with-maple-mustard-mayo/
#sandwich #sandwiches #hamsandwich #maple #mustard #hamandswiss #swisscheese #lunch #quickandeasymeals #easylunch #easyrecipe #food #foodie #lunchboxideas #lunchtime #sandwichrecipe #recipe #fastlunch
For dinner tonight try this cozy one-pan creamy gn For dinner tonight try this cozy one-pan creamy gnocchi with chicken and leeks from @skinnytaste new cookbook #skinnytastesimple - only 7 ingredients!!
Grab the recipe on the blog or in the cookbook
https://sweetphi.com/one-pot-creamy-gnocchi-with-chicken-and-leeks/
#easyrecipes #skinnytaste #dinner #dinnerrecipe #chickenrecipe #easyrecipe
These pumpkin spice latte chocolate chip cookies a These pumpkin spice latte chocolate chip cookies are THE COOKIE that you need to make this fall! 😍
They taste like a pumpkin spice latte, in cookie form and are soooo good 🎃
COOKIE TIP 🍪 Use a cookie scoop when measuring out the cookie batter – it helps make consistently sized cookies!
Grab this cookie recipe on the blog!
https://sweetphi.com/pumpkin-spice-latte-chocolate-chip-cookies/
#pumpkinspice #cookies #pumpkincookies #dessert #dessertideas #dessertrecipe #recipes #sweets #sweetsrecipe #treatyourself #dessertrecipes #dessertidea #recipe #baking #fall #fallrecipes #fallbaking #psl #pumpkinspicelatte
It’s time for all the fall coffee drinks! 🍂 It’s time for all the fall coffee drinks! 🍂
This 5 ingredient cinnamon coffee recipe is so easy and really helps take your coffee up to the next level with a delicious cinnamon brown sugar creamer, so you can enjoy it in hot or iced coffee! ☕️
Grab this recipe on the blog! ❤️
https://sweetphi.com/5-ingredient-cinnamon-coffee-recipe/
#5ingredients #coffee #coffeecreamer #coffeecrew #cinnamon #cinnamoncoffee #homemadecoffee #brunch #mornings #morningroutine #recipe #quickandeasy #quickandeasyrecipes #drinks #drinkrecipes
Use your Instant Pot to make this insanely delicio Use your Instant Pot to make this insanely delicious healthy instant pot creamy chicken gnocchi soup the whole family will enjoy!
This soup uses milk and cornstarch to give it a nice cream texture and is full of incredible flavors that come together in 10 minutes in an instant pot, you’ll love it and be enjoying it for cozy meals all season long! 🍂
Grab this cozy recipe on the blog! ❤️
https://sweetphi.com/healthy-instant-pot-creamy-chicken-gnocchi-soup/
#instantpot #instantpotrecipes #instantpotlove #instantpotcooking #soup #chickenrecipes #chickensoup #gnocchi #gnocchirecipe #souprecipe #recipe #quickandeasymeals #easyrecipesathome #quickandeasyrecipes
Homemade white peppercorn gravy is a perfect toppi Homemade white peppercorn gravy is a perfect topping for chicken fried steaks for dinner, or to go with biscuits for brunch, or for topping any number of things – fries dipped in gravy anyone?
And you’ll never believe how easy it is to make homemade gravy!
Try this peppercorn gravy recipe on the blog! ❤️
https://sweetphi.com/homemade-white-peppercorn-gravy/
#gravy #gravyrecipe #peppercornsauce #biscuitsandgravy #easyrecipe #sidedishes #recipe #fallrecipe #chickenfriedsteak #brunchrecipe
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