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Milwaukee Food Blogger

one pot sausage and rice casserole, one pot meals, family meals, one pot meals, easy meals, easy family meals, fast and easy recipes, easy meals, easy family dinners, family dinner recipes, sausage and rice dinners

One Pot Sausage and Rice Casserole

Sour cherry muffin recipe, tart cherry recipe, muffins with cherries

Sour Cherry Muffins

Power greens and potato breakfast casserole

Power Greens and Potato Breakfast Casserole

Thanksgiving pie recipes roundups, Thanksgiving pies

Thanksgiving Pie Recipes Roundup

How to make a thanksgiving turkey when you've never made one before, easy turkey recipe

How to Make a Thanksgiving Turkey

Essential Mom attire for Fall, mom wear, mom fashion guide, fall outfits for mom

Mom Essentials – Fall Edition

Cranberry walnut crumb dessert bars, make ahead Thanksgiving recipes, Thanksgiving dessert recipes that are not pie, cranberry crumb bars

Cranberry Walnut Crumb Dessert Bars

Enchiladas with cheese sauce, cheese sauce enchiladas, how to make enchiladas with cheese sauce, ground turkey enchiladas

Enchiladas with Cheese Sauce

5 ingredient spinach hummus feta wraps, vegetarian lunch wrap, vegetarian lunch idea, healthy lunch recipe

5 Ingredient Spinach Hummus Feta Wraps

Work lunch recipe roundup, work lunch recipes, work lunch ideas, lunch ideas,

Work Lunch Recipe Roundup

Costco Favorites - what to buy at Costco, mom Costco favorites

Costco Favorites – What To Buy At Costco

Pressure cooker chicken spaghetti casserole, instant pot chicken spaghetti casserole recipe, easy instant pot chicken recipe, instant pot chicken dinner recipe, easy chicken spaghetti casserole, one pot dinner recipe, one pot chicken dinner recipe

Pressure Cooker Chicken Spaghetti Casserole

Freezer peach crumble, freezer dessert recipe, freezer to oven dessert, freezer peach pie filling, freezer peach crumble recipe, peach recipe

Freezer Peach Crumble

Strawberry orange protein smoothie, smoothie made with greek yogurt, strawberry orange smoothie, smoothie recipe, easy smoothie recipe

Strawberry Orange Protein Smoothie

5 Ingredient jerk chicken and rice bowls, 5 ingredient chicken and rice stir fry bowls, easy 20 minute meal, 20 minute meal, chicken rice and veggies, Jamaican chicken and rice bowls, 5 ingredient recipe

5 Ingredient Jerk Chicken & Rice Bowls

whole wheat honey oat flax bread, healthy sandwich bread, bread for new moms, foods to aid in breastfeeding, good for moms bread, bread made with whole wheat flour

Whole Wheat Honey Oat Flax Bread

Kids snack ideas, kids snack boxes, bento box ideas, kids bento box ideas, healthy kids snacks, healthy kids snack ideas

Kids Snack Ideas

Healthy kids mac n' cheese recipe, kids macaroni and cheese, cheddar mac and cheese, getting kids to eat vegetables, how to give kids more veggies, veggie mac n cheese for kids, healthy kids macaroni recipe

Healthy Kids Mac n’ Cheese

Carrot cake coffee cake with a cheesecake layer, carrot cake cheesecake coffee cake, the best brunch coffee cake, Easter brunch recipe

Carrot Cake Coffee Cake Recipe

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

St. Patrick's Day menu, St. Patricks day breakfast lunch dinner snacks ideas, st. patricks day food

St. Patrick’s Day Menu (Breakfast, Lunch, and Dinner)

Gluten free sun butter cookie bars, nut free daycare snacks, snacks for daycare, nut free treat for school, healthy delicious treat for schools, sun butter cookie bars recipe

Gluten Free Sun Butter Cookie Bars

5 ingredient stovetop blueberry crisp dessert, blueberry crisp recipe, easy dessert recipe, 5 ingredient dessert, 5 ingredient blueberry crisp, blueberry dessert recipe

5 Ingredient Stovetop Blueberry Crisp

Instant Pot Hungarian goulash recipe, Hungarian goulash recipe, Hungarian beef goulash over egg noodles, Instant Pot beef recipe

Instant Pot Hungarian Goulash

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 2 Healthy Slow Cooker Lentil and Vegetable Soup
  • 3 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe
  • 4 Starbucks Iced Coffee Copycat Recipe
  • 5 The Best Eggless Waffles Recipe

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On his way outside, Ben stopped by my office to sa On his way outside, Ben stopped by my office to say bye, and ended up snitching a piece of the recipe I was photographing (mini naan pizzas)!
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Speaking of which...those are our go-to quick meal, the kids love them!!
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Clickable link in profile or 👉🏻 https://sweetphi.com/mini-naan-pizza-recipe/
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#pizza #pizzanight #🍕 #onthetable #kidfood #10minutemwals #recipe #instafood #instayum  #foodblogger  #foodblogeats #Toddlerfoodideas #toddlermeals #kidsinthekitchen #cookingwithkids  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #realfood #pizzarecipe  #flatbreads #flatbreadpizza #familymeals #kidapproved #recipedeveloper #pickyeaterapproved #naan #naanpizza
Happy 5-ingredient Friday!! ⠀⠀⠀⠀⠀⠀⠀ Happy 5-ingredient Friday!! 
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This week I’m sharing a recipe for these seed crackers, that happen to be gluten free (and nut free and are ONLY 5 INGREDIENTS!!) 
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I created the recipe based on some seed crisps things I had at Trader Joe’s and just couldn’t get them off my mind, they were so good! 
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These are so good, serve them with a cheese plate or with some hummus!!
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Recipe 👉🏻 https://sweetphi.com/5-ingredient-seed-crackers-recipe-gluten-free/
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#5ingredientrecipe #5ingredientsorless #fiveingredientfridays #fiveingredientrecipe #seedcrackers #seeds #glutenfree #glutenfreerecipe #snacks #snackrecipe #cheeseboard #cheeseplate #cheeseandcrackers #snackideas #sweetphi #recipedeveloper #sweetphiblog  #instafood #instayum #foodblogger  #FoodWineWomen  #easyrecipe  #workingmom  #theeverygirl  #milwaukeefoodphotographer #crostini  #whatsfordinner  #appetizer⠀⠀⠀⠀⠀⠀⠀⠀⠀
Real life: phone smudged with makeup from calls an Real life: phone smudged with makeup from calls and food splatters from babies and sticky toddler hands, lukewarm coffee that’s been sitting too long, and stacks of projects and other work and a pen that is out of ink 🤪🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All this to say, the weekly love list is live, so grab a cup of coffee/tea/water (<- need to drink more of the stuff) and enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also, not gonna lie, I still have last weeks’ love list pulled up because I forgot to share about it and purchase something (the cool health tracker bracelet thing, which will hopefully help me with the above water situation!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-30-amazing-flats-and-dessert-tea/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Make ahead breakfasts for the win 🙋🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This freezer frittata is gluten free and great for making head and then having a delicious breakfast all ready to go in the morning⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve shared how to make this for eating after you make it, and for how to freeze it, and a bunch of different customizing options!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can find the clickable link in my bio https://sweetphi.com/freezer-frittata-recipe-with-salsa-and-sausage/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#freezermeals #makeahead #onthegobreakfast #grabandgomeals #breakfast #brunch #makeahead #breakfastideas #foodphotographer #instafood #instayum  #foodblogger  #foodblogeats  #thekitchn  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe  #frittatarecipe  #familyrecipes #eggs #healthyfood #mealprepideas #mealprepbreakfast #mealpreprecipes #breakfastfood #recipedeveloper #glutenfreebreakfast #glutenfreerecipes
Iced coffee or hot coffee?! ☕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing I enjoy more than a cold, delicious iced coffee from Starbucks. But sometimes I don’t have the time (or, let’s be real, the 💰) to pick one of these bad boys up in the mornings, so I was determined to figure out how to make Starbucks iced coffee at home, which is exactly what I did with this french press iced coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻https://sweetphi.com/starbucks-iced-coffee-copycat-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #frenchpress #busybee #morningcoffee #coffeelife #momlife #easyrecipe #workingmom #sweetcreamicedcoffee #bosslady #icedcoffee  #homemade #pursuepretty  #pourovercoffee #FoodWineWomen  #sweetphiblog  #foodblogeats  #☕️ #momfuel #foodstylist #recipedeveloper #momoftwins #icedcoffeeforlife
Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀ Who doesn’t love Mexican food?! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to prep these Mexican chicken and quinoa bowls on the weekend and then have everything ready to go for a quick dinner during the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just separate everything in containers, and then when we need a quick dinner, I just put everything on the table and let everyone choose their toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/mexican-chicken-and-quinoa-bowls-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dinnerideas #chickenrecipes #quinoa #healthyeats #chickendinner #bowls #bowlmeal #glutenfreerecipe #sweetphiblog #easydinnerideas #easymealideas #recipes #healthydinner #quickmeals  #30minutemeals  #easyrecipe  #foodblogeats #healthy #healthyfood #workingmom  #mealplanning  #whatsfordinner  #theeverygirlcooks  #recipedeveloper #mealprepsunday #mealprep #glutenfreerecipes #glutenfree #mealprepideas
I love using my Instant Pot for soups because you I love using my Instant Pot for soups because you can build amazing flavors in no time at all! ⏱️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you make this Instant Pot chicken and rice turmeric soup, it will be bright yellow! You’ll taste flavor notes of ginger and lemon (and, of course, a slight earthiness of turmeric). YUM!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you cook with an Instant Pot?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/instant-pot-chicken-and-rice-turmeric-soup-recipe/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantpotrecipes #instantpotrecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #instantpot #quickmeals #easyrecipes #recipe #easydinnerrecipe #mainmeal #mainmealideas #soup #souprecipe #turmeric #mainmealrecipes #familydinner #supper #supperideas #chickenrecipe #chicken #goldensoup #turmericsoup #soupseason #souprecipes
Can we talk food storage? 
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Storage containers and finding the right ones that work for me has been a complete game changer! 
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Not only do I use containers as mixing bowls/etc but I also use them for food storage and for photography props!
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Fave food storage containers 👉🏻 https://sweetphi.com/best-food-storage-containers/ 
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#foodstorage #containers #ecofriendly #sweetphiblog #foodphotographer #foodphotohraphyprops #foodstoragecontainers #kitchenfinds
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