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foodblogger

5 Ingredient cheese sauce, cheese sauce for enchiladas, cheese sauce recipe, easy cheese sauce recipe, cheese sauce enchiladas

5 Ingredient Cheese Sauce Recipe

one pot sausage and rice casserole, one pot meals, family meals, one pot meals, easy meals, easy family meals, fast and easy recipes, easy meals, easy family dinners, family dinner recipes, sausage and rice dinners

One Pot Sausage and Rice Casserole

5 ingredient instant pot chicken alfredo, easy instant pot recipe, instant pot chicken alfredo pasta, instant pot pasta recipe, instant pot chicken recipe

5 Ingredient Instant Pot Chicken Alfredo

Sour cherry muffin recipe, tart cherry recipe, muffins with cherries

Sour Cherry Muffins

5 ingredient healthy slow cooker buffalo , 5 ingredient meal prep chicken and quinoa, 5 ingredient slow cooker recipe, 5 ingredient healthy slow cooker chicken recipe, easy meal prep recipe

5 Ingredient Healthy Slow Cooker Buffalo Chicken and Quinoa

5 Ingredient blueberry pie with graham cracker crust, 5 ingredient dessert

5 Ingredient Blueberry Pie With Graham Cracker Crust

Cranberry walnut crumb dessert bars, make ahead Thanksgiving recipes, Thanksgiving dessert recipes that are not pie, cranberry crumb bars

Cranberry Walnut Crumb Dessert Bars

5 Ingredient baked chicken parmesan pasta, 5 ingredient recipe, easy dinner idea, one dish meal, one pan meal, baked chicken pasta

5 Ingredient Baked Chicken Parmesan Pasta

5 ingredient spinach hummus feta wraps, vegetarian lunch wrap, vegetarian lunch idea, healthy lunch recipe

5 Ingredient Spinach Hummus Feta Wraps

sweet cream iced coffee, iced coffee recipe, sweet cream iced coffee, starbucks vanilla sweet cream copy cat recipe

Sweet Cream Iced Coffee Recipe

Work lunch recipe roundup, work lunch recipes, work lunch ideas, lunch ideas,

Work Lunch Recipe Roundup

5 Ingredient jerk chicken and rice bowls, 5 ingredient chicken and rice stir fry bowls, easy 20 minute meal, 20 minute meal, chicken rice and veggies, Jamaican chicken and rice bowls, 5 ingredient recipe

5 Ingredient Jerk Chicken & Rice Bowls

Grilled broccoli vegetable side dish recipe, grilled broccoli recipe, grilled vegetable side dish, vegetable side dish

Grilled Broccoli Vegetable Side Dish

ham and swiss sandwich with maple mustard mayo, ham and swiss sandwich, easy lunch idea, sandwich recipes, ham sandwich, maple mustard mayo spread recipe

Ham & Swiss Sandwich with Maple Mustard Mayo

Kids snack ideas, kids snack boxes, bento box ideas, kids bento box ideas, healthy kids snacks, healthy kids snack ideas

Kids Snack Ideas

Healthy kids mac n' cheese recipe, kids macaroni and cheese, cheddar mac and cheese, getting kids to eat vegetables, how to give kids more veggies, veggie mac n cheese for kids, healthy kids macaroni recipe

Healthy Kids Mac n’ Cheese

5 ingredient Cuban air fryer empanadas recipe, air fryer empanadas, Cuban empanadas, Air fryer recipes, 5 ingredient appetizer, 5 ingredient recipe

5 Ingredient Cuban Air Fryer Empanadas

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

Gluten free sun butter cookie bars, nut free daycare snacks, snacks for daycare, nut free treat for school, healthy delicious treat for schools, sun butter cookie bars recipe

Gluten Free Sun Butter Cookie Bars

Instant Pot Hungarian goulash recipe, Hungarian goulash recipe, Hungarian beef goulash over egg noodles, Instant Pot beef recipe

Instant Pot Hungarian Goulash

Date night meals, Valentines day, what to cook for a date night

Meals for Date Night

Chocolate Covered orange Peel

Five Ingredient Fridays – Chocolate Covered Orange Peel

Chicken and leek skillet bake

Chicken and Leek Skillet Bake

Creamy Cauliflower Soup with Mushrooms

Creamy Cauliflower Soup with Mushrooms

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

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Blog Posts

  • 1 Starbucks Iced Coffee Copycat Recipe
  • 2 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 3 The Best Salted Caramel Chocolate Chip Cookies
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
Did you know we’re now doing a free weekly meal Did you know we’re now doing a free weekly meal plan which includes the ability to pick and chose which meals, and create a shopping list?!
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5 days of breakfast, lunch and dinner options plus a snack. You can chose what you want to make and then print a shopping list!!
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This weeks’ meal plan is live on the blog, I hope you love it 👉🏻 https://sweetphi.com/meal-plan-2-22-21-2-28-21/
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#sheetpanmeals #instantpotrecipes #slowcookerrecipes #crockpotrecipes #mealplan #mealprepsunday  #mealprepideas #freemealplan #soup #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #realfood #eatwelllivewell  #recipedeveloper #familymeals #familydinner #milwaukeefoodblogger  #glutenfreerecipes #healthyeats
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A delicious dessert that is as simple as can be, t A delicious dessert that is as simple as can be, this 5 ingredient stovetop blueberry crisp will be your go-to fast and easy dessert recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This sweet treat takes less than 10 minutes from start to finish and is an awesome shortcut recipe 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Clickable link in profile 👉🏻 https://sweetphi.com/5-ingredient-stovetop-blueberry-crisp/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweetphi #sweetphiblog #5ingredients #5ingredientrecipe #easyrecipe #recipes #fiveingredients #datenight  #dessert #easydessert #glutenfree #dessertfortwo #blueberrycrisp #glutenfreerecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fiveingredientfridays #fiveingredientsorless  #5ingredientrecipes  #dessert #foodblogeats  #thekitchn  #workingmom  #theeverygirlcooks  #easyrecipes  #realfood  #blueberrydessert #glutenfreerecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a cup of coffee and head on over to the blog Grab a cup of coffee and head on over to the blog for this weeks’ love list!!
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Clickable link in bio 👉🏻 https://sweetphi.com/love-list-34-beautiful-chocolates-and-a-cozy-jacket/
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#reallife #ceramicmug #coffeemug #coffee #coffeetime #lifefuel #coffeecup #coffeelover #coffeebreak #coffeegram #coffeelove #cookbookauthor #morningcoffee #coffeelife #momlife #workingmom #bosslady #lists  #homemade #pursuepretty  #homeoffice #Workfromhomelife  #sweetphiblog  #foodblogeats  #☕️ #momof3 #recipedeveloper #momoftwins #twinmom #favoritethings
Have you heard about the 'viral' feta pasta recipe Have you heard about the 'viral' feta pasta recipe going around?
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I haven't tried that one (yet), BUT I have a similar recipe for you, one I created years and years ago, which I thank the latest fad for helping me remember. This chicken feta spinach tomato pasta is delicious, easy and quick, and SO GOOD!!
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This recipe is also the first recipe I made for my husband, so it holds a special place in my heart!
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Clickable link in bio 👉🏻 https://sweetphi.com/chicken-feta-spinach-tomato-pasta/
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#fetapastarecipe #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #foodblog #food #fetapasta #easydinnerrecipe #fetapastachallenge #mainmeal #mainmealideas #mainmealrecipes #familydinner #supper #supperideas #pasta #chickenrecipe #chicken #foodblogeats #workingmom #familymeals #pastarecipes
What’s your favorite pancake topping?
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We’re such a fan of pancakes in this house, I always love hearing topping ideas. Lately mine is cashew butter, banana, cinnamon and maple syrup
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Weekly recap (catching up with the Kelnhofers) is live:
▪️pancakes from my cookbook
▪️lots of couch cuddle time and story time 
▪️night walks in the snow (endless snow)
▪️cake for zoom calls
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-79/
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#pancakes #breakfast #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
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