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Slow Cooker beef pot roast in a fire roasted tomato sauce, slow cooker tomato pot roast, fire roasted tomato roast, slow cooker pot roast, easy slow cooker beef roast recipe

Slow Cooker Fire Roasted Tomato Pot Roast

Work lunch recipe roundup, work lunch recipes, work lunch ideas, lunch ideas,

Work Lunch Recipe Roundup

Costco Favorites - what to buy at Costco, mom Costco favorites

Costco Favorites – What To Buy At Costco

Pressure cooker chicken spaghetti casserole, instant pot chicken spaghetti casserole recipe, easy instant pot chicken recipe, instant pot chicken dinner recipe, easy chicken spaghetti casserole, one pot dinner recipe, one pot chicken dinner recipe

Pressure Cooker Chicken Spaghetti Casserole

Chicken meatball banh mi sandwich, chicken meatball sandwich, Asian chicken meatball sandwich, chicken banh mi, banh mi recipe, healthy banh mi recipe, healthier sandwich, healthy sandwich recipe

Chicken Meatball Banh Mi Sandwiches

Freezer peach crumble, freezer dessert recipe, freezer to oven dessert, freezer peach pie filling, freezer peach crumble recipe, peach recipe

Freezer Peach Crumble

State shaped cookies, city love cookies, state love cookies, sugar cut out cookies,

State Shaped Sugar Cookies

Strawberry orange protein smoothie, smoothie made with greek yogurt, strawberry orange smoothie, smoothie recipe, easy smoothie recipe

Strawberry Orange Protein Smoothie

5 Ingredient jerk chicken and rice bowls, 5 ingredient chicken and rice stir fry bowls, easy 20 minute meal, 20 minute meal, chicken rice and veggies, Jamaican chicken and rice bowls, 5 ingredient recipe

5 Ingredient Jerk Chicken & Rice Bowls

whole wheat honey oat flax bread, healthy sandwich bread, bread for new moms, foods to aid in breastfeeding, good for moms bread, bread made with whole wheat flour

Whole Wheat Honey Oat Flax Bread

5 ingredient chicken sausage and leek skillet, 5 ingredient chicken recipe, chicken sausage leek and white bean skillet, white bean chicken and leek recipe, budget friendly meals, cheap family dinners

5 Ingredient Chicken and Leek Skillet

The easiest banana muffins, the best banana muffins, kid approved muffins, freezer muffins, banana muffins recipe, six ingredient recipe

The Easiest Banana Bread Muffins

Grilled broccoli vegetable side dish recipe, grilled broccoli recipe, grilled vegetable side dish, vegetable side dish

Grilled Broccoli Vegetable Side Dish

Mother's Day Gift Guide

Mother’s Day Gift Roundup

Faves and life lately image

Faves and Life Lately – 10

ham and swiss sandwich with maple mustard mayo, ham and swiss sandwich, easy lunch idea, sandwich recipes, ham sandwich, maple mustard mayo spread recipe

Ham & Swiss Sandwich with Maple Mustard Mayo

Kids snack ideas, kids snack boxes, bento box ideas, kids bento box ideas, healthy kids snacks, healthy kids snack ideas

Kids Snack Ideas

Healthy kids mac n' cheese recipe, kids macaroni and cheese, cheddar mac and cheese, getting kids to eat vegetables, how to give kids more veggies, veggie mac n cheese for kids, healthy kids macaroni recipe

Healthy Kids Mac n’ Cheese

5 ingredient Cuban air fryer empanadas recipe, air fryer empanadas, Cuban empanadas, Air fryer recipes, 5 ingredient appetizer, 5 ingredient recipe

5 Ingredient Cuban Air Fryer Empanadas

An Easter brunch menu roundup from SweetPhi

Easter Menu – Recipe Roundup

Carrot cake coffee cake with a cheesecake layer, carrot cake cheesecake coffee cake, the best brunch coffee cake, Easter brunch recipe

Carrot Cake Coffee Cake Recipe

5 ingredient slow cooker glazed carrots, 5 ingredient crock pot glazed carrots, glazed carrots side dish, glazed carrots with ritz cracker topping, vegetable side dish, easter side dishes

5 Ingredient Slow Cooker Glazed Carrot Side Dish

Faves and life lately, favorite things

Faves and Life Lately – 9

Greek chickpea salad in a jar, chickpea salad in a jar, vegetarian lunch recipe, vegetarian salad, vegetarian protein salad

Greek Chickpea Salad in a Jar

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Sweetphi - Philia Kelnhofer - food blogger head shot image

Welcome to the SweetPhi blog, I’m Phi! I live in Milwaukee, WI. I’m a busy working mom (and cookbook author x2) to boy-girl twins and a toddler.

I am all about helping make mealtime a little easier and sharing inspiration for those with a busy lifestyle!

Learn More

This Month's Most Popular

Blog Posts

  • 1 Starbucks Iced Coffee Copycat Recipe
  • 2 5 Ingredient Slow Cooker Cheesy Potatoes Recipe
  • 3 The Best Salted Caramel Chocolate Chip Cookies
  • 4 Healthy Slow Cooker Lentil and Vegetable Soup
  • 5 5 Ingredient Crock Pot Pork Roast and Potatoes Recipe

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The twins have been picking out their own outfits, The twins have been picking out their own outfits, weird pantry ingredients that turned into an amazing meal (ever heard of “knödel and more on this weeks’ Catching Up With The Kelnhofers
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P.s.- Frankie’s cute vegetable dress is from @blackbearboutique 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-81/
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#cookbookauthor  #cookingwithkids #sweetphiblog  #familylife #kids #twins #lifeupdates #recipes #easyrecipes  #lifestyleblog #familyfun #twinstyle #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom #knodel
Want to hear the horrible thing that happened in m Want to hear the horrible thing that happened in my house this week? 🎻 
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First, I ran out of coffee beans 😳😩😢
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Then, as I was washing dishes late at night, my French press slipped through my hands and shattered 🙀😭😫
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I just kept repeating a German phrase my mom used to say “sherben bringen Glück” which means “shards bring luck” (it’s usually applied to like porcelain- which is why plates and mugs are thrown on the ground ahead of weddings... but my mom would apply it to glass/plates/whatever broke) 
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So...I’m going to go ahead and make some sweet cream, bust out my old coffee machine until the new French press arrives <-because apparently now I’m someone who makes French press coffee every morning! 
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I’m going to drink my coffee and make my meal plan and shopping list for the week ahead (if you need some inspo the latest free meal plan and which has the ability to create a shooting list with the click of a button is live on the blog! 
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How are you spending your weekend?
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Clickable link in profile 👉🏻 https://sweetphi.com/weekly-meal-plan-3-1-3-7/
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#mealplanning #coffee #coffeelover #sweetphiblog #easyrecipes #easymealideas #recipes #icedcoffee #coffeecreamer #sweetcream #breakfast #brunch 
#mealplan #mealprepsunday  #mealprepideas #freemealplan #familymeals #instayum #easyrecipes #foodphotographer #instafood #foodblogger #midwestblogger  #foodblogeats #workingmom  #theeverygirlcooks  #theeverygirl #recipedeveloper #milwaukeefoodblogger  #glutenfreerecipes
What would you dip in this pimento cheese spread f What would you dip in this pimento cheese spread first? 
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❤️ crackers
🧡 veggies 
💛 fries
💚 chips 
💙 pretzels
💜 a cheeseburger <- so good
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Recipe here: https://sweetphi.com/5-ingredient-pimento-cheese-spread/
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#pimentocheese #pimentos #sauce #saucerecipe #easyrecipe #secretsauce #dip #glutenfree  #burgersauce #easyrecipes #foodphotographer #foodstylist #foodblogger #milwaukeeblogger #wisconsinblogger #sweetphiblog #mealprep #glutenfreerecipe #mealpreprecipe #mealprepsunday #appetizer #appetizerrecipe
Did you know? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today i Did you know? 
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Today is #NationalChiliDay !!
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So to celebrate I’m sharing this crazy delicious vegetarian vegan chili!!
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This Instant Pot vegetarian chili (eggplant chili) is definitely going to be you make regularly. 🍅🧅
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It’s full of vegetables and healthy ingredients, plus it makes a generous batch; perfect for leftovers!
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I love serving this with cornbread and avocado as a topping and you can also add sour cream or Greek yogurt.🥑
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Clickable link in profile or 👉🏻 https://sweetphi.com/instant-pot-vegetarian-chili
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#chilirecipe #chili #eggplantrecipes #veganrecipes #vegetarian #vegetarianrecipes #glutenfreerecipes #deliciousfoods #foodiepics #yummyyummy #delicious #foodloversofinstagram #healthyfoodie #healthyrecipes #tastytasty #eatsmart #homemadecooking #foodpicsdaily  #vegan #glutenfree #foodblogeats #smallbusinesslove #instantpot #instantpotrecipes #foodphotographer #milwaukeefoodphotohrapher #familymealideas #recipedeveloper
Wanna know a secret? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P Wanna know a secret?
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Perfectly baked salmon is only 22 minutes away!
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This is my go-to baked salmon recipe. 
1 Lb Center Cut Salmon about 16 oz
2 Tbs Extra Virgin Olive Oil 
1 Tbs Mediterranean Sea Salt (or spice mix of your choice)
1/2 Lemon sliced and slices halved
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Bake at 350 for 20 minutes, let rest for 2 minutes, enjoy!
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Clickable link in profile or 👉🏻 https://sweetphi.com/perfectly-baked-salmon-recipe/
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 #salmon #salmonrecipe #healthyfood #recipevideo #5ingredientsorless #seafood #seafoodrecipe #howtovideo  #healthyeating #healthyeats #mealprep #mealprepideas
#foodphotographer #instafood #instayum #foodblogeats #wisconsinblogger  #sweetphiblog  #workingmom  #theeverygirlcooks  #theeverygirl  #easyrecipe #recipedeveloper #30minutesorless #bakedsalmon #workingmom #20minutemeals #salmon #whatsfordinner⠀⠀⠀⠀⠀⠀⠀⠀
Are you team ♥️ anchovies, or team 🤢 anchov Are you team ♥️ anchovies, or team 🤢 anchovies? 
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I used to be 🤢 
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They sounded kinda gross if you asked me. Canned fish? No thank you. 
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Then I was part of a cookbook club (remember social activities.. 😭) and I cooked a recipe with anchovy breadcrumbs. It completely changed my perspective and thoughts on them as an ingredient. 
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Now whenever I encounter someone who is team ♥️ I rave and rave at them about miraculous anchovy breadcrumbs. 
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They’re awesome on roasted cauliflower or on pasta 😘
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So I gotta know? Are you team anchovies ♥️ or 🤢?!? 
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Head on over to the blog (clicakable link in profile) to read more https://sweetphi.com/what-to-make-with-anchovies-and-anchovy-breadcrumbs-recipe/
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#anchovies #anchovy #breadcrumbs #anchovyrecipe  #easyrecipe  #easyrecipes #cookbookclub #foodblogger #milwaukeeblogger #sweetphiblog #seafood #sides #cauliflower #seafoodrecipes
If you have a sweet potato, a can of black beans a If you have a sweet potato, a can of black beans and some simple pantry staples, then you can make these burgers!
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These easy weeknight sweet potato burgers are done in 20 minutes, and are SO delicious.
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Clickable link in profile 👉🏻 https://sweetphi.com/easy-weeknight-sweet-potato-burger-recipe/
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#meatlessmonday  #sweetphiblog #dinner #dinnerideas #dinnerrecipes #recipes #easydinnerideas #burgers  #vegetarianrecipe #sweetpotatoburger #easydinnerrecipe #mainmeal  #healthy #mainmealrecipes #familydinner #veggieburger #sweetpotatorecipes #foodblogger #instafood  #easyrecipe #meatlessrecipe  #workingmom #healthyrecipe #foodblogeats  #sweetpotato #recipedeveloper #blackbeans #🍠 #toddlermealideas
Reading material in moms office 😍
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We’ve been loving new cookbooks and lots of family time and delicious food on this weeks’ Catching Up With Th Kelnhofers 
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👉🏻 https://sweetphi.com/catching-up-with-the-kelnhofers-80/
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#cookbookauthor #babyfood  #cookingwithkids #sweetphiblog  #family #familylife #kids #twins #lifeupdates #recipes #easyrecipea  #lifestyleblog #familyfun #twins #boygirltwins #motherhood #reallife #familyof5  #twinmom #twinmomlife #boymom #girlmom #twinsofinstagram #twinstagram #twinmama #lifewithtwins #twinsandatoddler #momblogger #lifestyleblogger #milwaukeemom
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